Ab roller

Just impulse bought one of these bad boys, what am I in for?

  1. 4 weeks ago
    Anonymous

    What color?

  2. 4 weeks ago
    Anonymous

    teenage mutant ninja turtle abs

  3. 4 weeks ago
    Anonymous

    Snap city

  4. 4 weeks ago
    Anonymous

    Depends on which color u got...

    • 4 weeks ago
      Anonymous

      What color?

      blue

      • 4 weeks ago
        Anonymous

        And its your first time?

        • 4 weeks ago
          Anonymous

          yea it was an impulse buy i only did crunches before this for an ab routine

          • 4 weeks ago
            Anonymous

            Blue is a good color to start with if you work out regularly, work your way up to 12 reps and then you can start using the red one, good luck!

          • 4 weeks ago
            Anonymous

            The best ab workout of your life followed by throwing it in the closet waiting for your abs to recover and then forgetting about it completely except when you occasionally see it in the corner while looking for a shirt or something.

            • 4 weeks ago
              Anonymous

              Sounds like a (you) problem

      • 4 weeks ago
        Anonymous

        blue is tough bro. be careful

        • 4 weeks ago
          Anonymous

          I started with blue when i started and it was fine

          • 4 weeks ago
            Anonymous

            you must have great ab genetics then

      • 4 weeks ago
        Anonymous

        I mean shit bro not my first option but if you really think you can do it

      • 4 weeks ago
        Anonymous

        wew glhf

      • 4 weeks ago
        Anonymous

        Slow down bud, I've been using rollers for 2 years now and I'm still not ready to bump up to blue yet.

  5. 4 weeks ago
    Anonymous

    Strong abs if you use it. But probably a dust collector if you're posting this thread.

  6. 4 weeks ago
    Anonymous

    It's good. The pink ones give you the best returns.

  7. 4 weeks ago
    Anonymous

    Good workout for abs and traps too. Just use a towel or something under knees so they dont hurt.

  8. 4 weeks ago
    Anonymous

    Bros I have a yellow wheel...

    • 4 weeks ago
      Anonymous

      ngmi

    • 4 weeks ago
      Anonymous

      Don't joke about that my cousin died that way.

    • 4 weeks ago
      Anonymous

      oof

    • 4 weeks ago
      Anonymous

      >yellow
      welcome to snap city

  9. 4 weeks ago
    Anonymous

    Well meme'd, color bros

  10. 4 weeks ago
    Anonymous

    isn't there a risk of snapping your shit up with these? Like if you roll too far forward as a beginner and are unable to maintain tension in the stretched position?

    • 4 weeks ago
      Anonymous

      Yes.

  11. 4 weeks ago
    Anonymous

    After about half a year, I was able to work up from kneeling ab wheels sets of 10 to standing ones sets of 10. The biggest gains wasnt to my abs but to my serratus.

    • 4 weeks ago
      Anonymous

      >serratus gains
      even better

  12. 4 weeks ago
    Anonymous

    I love slim tanned brunettes so much
    But indians fuck off. I said tanned, not shitskinned

  13. 4 weeks ago
    Anonymous

    I made my own with a cart wheel and a couple handles. Am I going to snap myself?

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