Ab roller

Just impulse bought one of these bad boys, what am I in for?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    What color?

  2. 2 years ago
    Anonymous

    teenage mutant ninja turtle abs

  3. 2 years ago
    Anonymous

    Snap city

  4. 2 years ago
    Anonymous

    Depends on which color u got...

    • 2 years ago
      Anonymous

      What color?

      blue

      • 2 years ago
        Anonymous

        And its your first time?

        • 2 years ago
          Anonymous

          yea it was an impulse buy i only did crunches before this for an ab routine

          • 2 years ago
            Anonymous

            Blue is a good color to start with if you work out regularly, work your way up to 12 reps and then you can start using the red one, good luck!

          • 2 years ago
            Anonymous

            The best ab workout of your life followed by throwing it in the closet waiting for your abs to recover and then forgetting about it completely except when you occasionally see it in the corner while looking for a shirt or something.

            • 2 years ago
              Anonymous

              Sounds like a (you) problem

      • 2 years ago
        Anonymous

        blue is tough bro. be careful

        • 2 years ago
          Anonymous

          I started with blue when i started and it was fine

          • 2 years ago
            Anonymous

            you must have great ab genetics then

      • 2 years ago
        Anonymous

        I mean shit bro not my first option but if you really think you can do it

      • 2 years ago
        Anonymous

        wew glhf

      • 2 years ago
        Anonymous

        Slow down bud, I've been using rollers for 2 years now and I'm still not ready to bump up to blue yet.

  5. 2 years ago
    Anonymous

    Strong abs if you use it. But probably a dust collector if you're posting this thread.

  6. 2 years ago
    Anonymous

    It's good. The pink ones give you the best returns.

  7. 2 years ago
    Anonymous

    Good workout for abs and traps too. Just use a towel or something under knees so they dont hurt.

  8. 2 years ago
    Anonymous

    Bros I have a yellow wheel...

    • 2 years ago
      Anonymous

      ngmi

    • 2 years ago
      Anonymous

      Don't joke about that my cousin died that way.

    • 2 years ago
      Anonymous

      oof

    • 2 years ago
      Anonymous

      >yellow
      welcome to snap city

  9. 2 years ago
    Anonymous

    Well meme'd, color bros

  10. 2 years ago
    Anonymous

    isn't there a risk of snapping your shit up with these? Like if you roll too far forward as a beginner and are unable to maintain tension in the stretched position?

    • 2 years ago
      Anonymous

      Yes.

  11. 2 years ago
    Anonymous

    After about half a year, I was able to work up from kneeling ab wheels sets of 10 to standing ones sets of 10. The biggest gains wasnt to my abs but to my serratus.

    • 2 years ago
      Anonymous

      >serratus gains
      even better

  12. 2 years ago
    Anonymous

    I love slim tanned brunettes so much
    But indians frick off. I said tanned, not shitskinned

  13. 2 years ago
    Anonymous

    I made my own with a cart wheel and a couple handles. Am I going to snap myself?

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