The best ab workout of your life followed by throwing it in the closet waiting for your abs to recover and then forgetting about it completely except when you occasionally see it in the corner while looking for a shirt or something.
isn't there a risk of snapping your shit up with these? Like if you roll too far forward as a beginner and are unable to maintain tension in the stretched position?
After about half a year, I was able to work up from kneeling ab wheels sets of 10 to standing ones sets of 10. The biggest gains wasnt to my abs but to my serratus.
What color?
teenage mutant ninja turtle abs
Snap city
Depends on which color u got...
blue
And its your first time?
yea it was an impulse buy i only did crunches before this for an ab routine
Blue is a good color to start with if you work out regularly, work your way up to 12 reps and then you can start using the red one, good luck!
The best ab workout of your life followed by throwing it in the closet waiting for your abs to recover and then forgetting about it completely except when you occasionally see it in the corner while looking for a shirt or something.
Sounds like a (you) problem
blue is tough bro. be careful
I started with blue when i started and it was fine
you must have great ab genetics then
I mean shit bro not my first option but if you really think you can do it
wew glhf
Slow down bud, I've been using rollers for 2 years now and I'm still not ready to bump up to blue yet.
Strong abs if you use it. But probably a dust collector if you're posting this thread.
It's good. The pink ones give you the best returns.
Good workout for abs and traps too. Just use a towel or something under knees so they dont hurt.
Bros I have a yellow wheel...
ngmi
Don't joke about that my cousin died that way.
oof
>yellow
welcome to snap city
Well meme'd, color bros
isn't there a risk of snapping your shit up with these? Like if you roll too far forward as a beginner and are unable to maintain tension in the stretched position?
Yes.
After about half a year, I was able to work up from kneeling ab wheels sets of 10 to standing ones sets of 10. The biggest gains wasnt to my abs but to my serratus.
>serratus gains
even better
I love slim tanned brunettes so much
But indians frick off. I said tanned, not shitskinned
I made my own with a cart wheel and a couple handles. Am I going to snap myself?