about to go to the store to get a green ab roller, any tips so I dont fuck it up and use my hips instead of my core?

about to go to the store to get a green ab roller, any tips so I dont fuck it up and use my hips instead of my core?

  1. 2 months ago
    Anonymous

    If it's too hard, roll out on a slope.

  2. 2 months ago
    Anonymous

    this exercise hurts my lower back (as in my spine not my muscles), what is the proper form?

    • 2 months ago
      Anonymous

      Maintain a posterior pelvic tilt.

    • 2 months ago
      Anonymous

      just do something else that targets your core

      • 2 months ago
        Anonymous

        That's what I've been doing, was just wondering if there was a fix for this.

        • 2 months ago
          Anonymous

          Stop being weak

    • 2 months ago
      Anonymous

      do you also have lower back pain when you do plank or do hanging leg raises ?

    • 2 months ago
      Anonymous

      I found that contracting my abs to the max and rounding my back helps me tremendously.

  3. 2 months ago
    Anonymous

    Are these things worth it? It's something my fat boomer mother swore by so I always thought it was garbage?

    Also do they make you taller by helping extend the spine or is that a meme too?

    • 2 months ago
      Anonymous

      It's a good core exercise when done right, but you don't need it if you're already doing other stuff for abs.

      It does not extend the spine in any way.

    • 2 months ago
      Anonymous

      Absolutely worth it. It works your core AND your shoulders

  4. 2 months ago
    Anonymous

    whats the difference between all these if on the outside it looks pretty much similar? Is there ball bearings of varying resistance on the inside? I need to know.

    • 2 months ago
      Anonymous

      The musclemancer has enchanted them with different levels of resistance

      • 2 months ago
        Anonymous

        Now you've just left me with even more questions. I think I'll pop mine open tomorrow to see exactly what kind of dark magic is about.
        I thought that the wheel was of different width or thickness at first, hence rendering the exercise harder from a balance perspective and thus mobilizing the core more, but it seems they are all about the same size at least on the pictures.
        So we'll see.

        • 2 months ago
          Anonymous

          He's full of shit, they're all the same.

          • 2 months ago
            Anonymous

            yeah, now I'm more inclined to investigate inside to see if there is actually any perceptible difference but I was giving it the benefit of the doubt i suppose, at least until I can eliminate the possibility of ball bearings of various amounts in each product category. But yes, definitely feels like a ''put on a different color'' schtick so you can get people to buy 5 incrementally as they supposedly progress through difficulty levels, when really they only needed to buy 1.
            I guess it multiplies profits...the plot thickens.

          • 2 months ago
            Anonymous

            yeah, now I'm more inclined to investigate inside to see if there is actually any perceptible difference but I was giving it the benefit of the doubt i suppose, at least until I can eliminate the possibility of ball bearings of various amounts in each product category. But yes, definitely feels like a ''put on a different color'' schtick so you can get people to buy 5 incrementally as they supposedly progress through difficulty levels, when really they only needed to buy 1.
            I guess it multiplies profits...the plot thickens.

            t. stuck on green and seething about it

            • 2 months ago
              Anonymous

              I actually purchased the red one. Not that it matters, actually...

              • 1 month ago
                Anonymous

                yes it does the red one only works your upper abs lmao

      • 2 months ago
        Anonymous

        I want that image so much to not be fake

  5. 2 months ago
    Anonymous

    fuck!! im a noob and i get the red one, i think now i know why it feels so fucking hard

  6. 2 months ago
    Anonymous

    start from your knees like you’re doing a girl push-up until it gets easier, keep a tight core, maintain a nice plank position, and go slow.

  7. 2 months ago
    Anonymous

    why is that retard doing rolls on a steering wheel?

  8. 2 months ago
    Anonymous

    i have a gray one, it is over for me

  9. 2 months ago
    Anonymous

    Olive green, pure green, teal green are all fine novice wheels. Just make sure you STAY THE FUCK AWAY from Neon Green. No idea why they made an exception for the color grade but that shit is olympian level difficulty. I wasted 20 dollars on one.

  10. 2 months ago
    Anonymous

    That was my thread. I'm proud

  11. 1 month ago
    Anonymous

    A WEPAON TO SURPASS METAL GEAR

    • 1 month ago
      Anonymous

      How many years do I need before I'm ready for one of these?

  12. 1 month ago
    Anonymous

    how do you get to feel these in your abs? I have one, but honestly it hits my shoulders and arms more

    • 1 month ago
      Anonymous

      Don't move your arms use your core to pull back.

      • 1 month ago
        Anonymous

        how the fuck are you not supposed to use your arms on this you cant move your arms with just your core even in the OP image the guys arms are moved

  13. 1 month ago
    Anonymous

    If you really suck at it get the cheat version. The spring coil will help but don’t become over reliant on it. Same way a cheat curl some of the time can help but a cheat curl all of the time just lets you swing your arms around.

  14. 1 month ago
    Anonymous
  15. 1 month ago
    Anonymous

    >ABABABABABA

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