COME ON LETS'S TWIST AGAIN LIKE WE DID LAST SUMMER
Yeah, LET'S TWIST AGAIN LIKE WE DID LAST YEAR
DO YOU REMEMBER WHEN THINGS WERE REALLY HUMMIN'?
YEAH, LET'S TWIST AGAIN, TWISTIN' TIME IS HERE
Hanging leg raises.
I only do them because I could go toes to bar the first time I tried, I have good mobility. It's fun to LARP as a gymnast while mogging thots in the thot lifts, I do the same with RDLs and go super deep with perfect form. I will intentionally go into the rack next to gym thots in lifted yoga pants on my leg days, and beat them at their own game of sticking their ass out, just with more ROM, control and x2-3 the weight.
Based. My gym nemesis is an Indian chick who instead of using dumbells or adding weight to the barbell, ties weight to the barbell with an exercise band. >Notice lady doing as described retarded exercise >Go up to her and tell her she will hurt herself >"It's a stability movement! I know what I'm doing! Leave me alone!!" Etc etc >Within 30 seconds I watch the dumbells come untied and crash onto her >Look at her and laugh >She death stares me every time since and looks at me non stop in the gym >Gives me crazy girl who will accuse you of rape vibes
Everytime I go gym now I pray she's there so I can antagonise her. She will be in free weight area doing retarded shit and I will either do what she is doing to mog her by using a lot more weight, or do barbell rows/deadlifts and slam them as loud as possible near her. IE she's benching in a power rack so I will deadlift right next to her so it fucks with her bench when I slam the weights down. Yes, I realise this is a nasty way to behave and that I have autism, but I hate her and just want her to give up already.
>Heavy compounds >hanging leg raises (we have a stand for it, my hands are dead after heavy deadlifts) >Russian twists >planks >>Does it get consistent results?
I'm sure it does if I were consistent lmao. I dislike doing abs.
this. Idk why gays are so afraid of weights with their ab work. morons out here doing 500 crunches and seeing no results like no shit sherlock. Do heavily weighted planks like 200 pounds wear a backpack is a good tip. Get a 45 and do crunches as well as russian twists its really quite simple. If you don't like doing abs just use a fuckton of weight and do less like literally every other lift jesus.
A: >Dragon flag x max >Standing ab roller x max >Hanging leg raises x 12 >Hanging windshield wipers x 20-30
Repeat x 2-3 with as much rest as you like
B: >Standing ab roller x max >Kneeling ab roller x 10 >Dish hold x max >Russian twists x 50-60 >Kneeling ab roller x 10 >Jackknives x 20 >Tucks x 20 >Bicycles x 60 >Kneeling ab roller x 10
Once through, no more than 10 seconds rest between each.
Do either 15min of jump rope or 15 min of technically correct sword swings (can use a staff or a baseball bat.) Both will train your core and functional fitness for athletic shit.
Some russian twists and leg raises to hip lifts every morning, every now and then some planks. I see results but I only half-ass it so it could probably be better by now.
Never really trained abs since a few months ago. Current routine: >leg raises >weighted russian twists >cable crunches
Saw great results in a few months. You have to treat your abs like every other muscle group and apply progressive overload with weight (if possible). I'm on a lean bulk and still got my abs to pop way more than before when I just did a cut. Keep it simple.
You have to get a little creative with abs. Generally some kind of movement where you are bracing your lower body and moving your upper body or the opposite. Take a yoga class and they will teach you some movements
Fork putdowns x failure
The abs are there, you’re just fat.
I’m 132 lbs bro. Cutting would be a death sentence.
I like Russian twists but I want big obliques which aren't for everyone
This is the same flawed logic that "rows and presses are enough for arms" tards follow btw
>Russian twists
COME ON LETS'S TWIST AGAIN LIKE WE DID LAST SUMMER
Yeah, LET'S TWIST AGAIN LIKE WE DID LAST YEAR
DO YOU REMEMBER WHEN THINGS WERE REALLY HUMMIN'?
YEAH, LET'S TWIST AGAIN, TWISTIN' TIME IS HERE
Hanging leg raises.
I only do them because I could go toes to bar the first time I tried, I have good mobility. It's fun to LARP as a gymnast while mogging thots in the thot lifts, I do the same with RDLs and go super deep with perfect form. I will intentionally go into the rack next to gym thots in lifted yoga pants on my leg days, and beat them at their own game of sticking their ass out, just with more ROM, control and x2-3 the weight.
Based. My gym nemesis is an Indian chick who instead of using dumbells or adding weight to the barbell, ties weight to the barbell with an exercise band.
>Notice lady doing as described retarded exercise
>Go up to her and tell her she will hurt herself
>"It's a stability movement! I know what I'm doing! Leave me alone!!" Etc etc
>Within 30 seconds I watch the dumbells come untied and crash onto her
>Look at her and laugh
>She death stares me every time since and looks at me non stop in the gym
>Gives me crazy girl who will accuse you of rape vibes
Everytime I go gym now I pray she's there so I can antagonise her. She will be in free weight area doing retarded shit and I will either do what she is doing to mog her by using a lot more weight, or do barbell rows/deadlifts and slam them as loud as possible near her. IE she's benching in a power rack so I will deadlift right next to her so it fucks with her bench when I slam the weights down. Yes, I realise this is a nasty way to behave and that I have autism, but I hate her and just want her to give up already.
B
3x 4 count 12 rep Russian Twist with a med ball.
+
3x 20 crunches
Gets me good results.
>Heavy compounds
>hanging leg raises (we have a stand for it, my hands are dead after heavy deadlifts)
>Russian twists
>planks
>>Does it get consistent results?
I'm sure it does if I were consistent lmao. I dislike doing abs.
Pull ups 5xF
no, it doesn’t. Mainly because I refuse to fall below 20% bf
weighted planks
this. Idk why gays are so afraid of weights with their ab work. morons out here doing 500 crunches and seeing no results like no shit sherlock. Do heavily weighted planks like 200 pounds wear a backpack is a good tip. Get a 45 and do crunches as well as russian twists its really quite simple. If you don't like doing abs just use a fuckton of weight and do less like literally every other lift jesus.
Wonder how that would work?
this is bretty good
Dragon flags 4x12 and Oblique v ups 2x3x12
A:
>Dragon flag x max
>Standing ab roller x max
>Hanging leg raises x 12
>Hanging windshield wipers x 20-30
Repeat x 2-3 with as much rest as you like
B:
>Standing ab roller x max
>Kneeling ab roller x 10
>Dish hold x max
>Russian twists x 50-60
>Kneeling ab roller x 10
>Jackknives x 20
>Tucks x 20
>Bicycles x 60
>Kneeling ab roller x 10
Once through, no more than 10 seconds rest between each.
Do either 15min of jump rope or 15 min of technically correct sword swings (can use a staff or a baseball bat.) Both will train your core and functional fitness for athletic shit.
Some russian twists and leg raises to hip lifts every morning, every now and then some planks. I see results but I only half-ass it so it could probably be better by now.
Never really trained abs since a few months ago. Current routine:
>leg raises
>weighted russian twists
>cable crunches
Saw great results in a few months. You have to treat your abs like every other muscle group and apply progressive overload with weight (if possible). I'm on a lean bulk and still got my abs to pop way more than before when I just did a cut. Keep it simple.
You have to get a little creative with abs. Generally some kind of movement where you are bracing your lower body and moving your upper body or the opposite. Take a yoga class and they will teach you some movements