ABS

what are the best abs exercises

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  1. 11 months ago
    Anonymous

    Face pulls

    • 11 months ago
      Anonymous

      leg raise and planks

      decline weighted situps
      knee/leg raises

      these dont work tho

      • 11 months ago
        Anonymous

        They do.
        DYEL?

  2. 11 months ago
    Anonymous

    leg raise and planks

  3. 11 months ago
    Anonymous

    decline weighted situps
    knee/leg raises

  4. 11 months ago
    Anonymous

    how many full sit ups can you do in a minute?

    • 11 months ago
      Anonymous

      why

      Ab wheel

      do these work better than situps

      • 11 months ago
        Anonymous

        >why
        is gud ab exercise

  5. 11 months ago
    Anonymous

    hanging raises with a dumbbell between your legs

  6. 11 months ago
    Anonymous

    Ab wheel

  7. 11 months ago
    Anonymous

    fork putdowns

  8. 11 months ago
    Anonymous

    literally your diet. I squat, I don't train abs by themselves and I have a 6 pack. but I'm also 14-16% BF. If you are too fat you won't have abs. If you have no abs and you're super thin, then you need to build muscle. I recommend 15 minutes 2 times a week. do sit-up cross over toe touches, crunchy frog, leg lift, scissor kick, bicycle kick etc. in 2 min increments with a 30 sec to a minute rest in between. good luck anon

  9. 11 months ago
    Anonymous

    Deadlifts
    Squats
    Incline crunches
    Leg raises
    Windshield wipers
    Ab rollers

  10. 11 months ago
    Anonymous

    Leg lifts and cable crunches

  11. 11 months ago
    Anonymous

    Side Carry

  12. 11 months ago
    Anonymous

    Ab wheel is the best exercise for abs, it's how I built mine.
    Start with the green and work your way up to the red one.

    • 11 months ago
      Anonymous

      nice abs wow

  13. 11 months ago
    Anonymous

    cardio
    my abs are always the sorest after a serious run.

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