>abs are made in the kitch-

>abs are made in the kitch-
Shut up. Just shut the fuck up. I'm skinny as fuck and still have ZERO abs.
>Compound training trains them enough bro
That's what IST said. Obviously they do not.

  1. 2 months ago
    Anonymous

    Try doing an isolation dummy

  2. 2 months ago
    Anonymous

    DYEL as fuck

  3. 2 months ago
    Anonymous

    You’re skinnyfat, not “skinny”. Forget about abs for now and concentrate on eating right and adding muscle.

    • 2 months ago
      Anonymous

      >skinny
      >at 16%+ bodyfat

      You're skinny fat, a.k.a you're a skellington covered by a layer of fat.

      Bro you're skinnyfat. Trust me, fork put-downs till failure is the way.

      He's around 20% bf, that's how

      "abs are made in the kitchen" works with the assumption that you already have a modicum of athleticism. It doesn't account for how pathetic the starting point is for today's virgin gamer boys.
      Also you are still fat

      People hold their fact according to their genetics. He’s actually lucky not to store much fat in his abdominal region, but he’s 20%+ bf

      I am shaken, I never knew I was a skinnyfat piece of shit. But I genuinely do not have any substantial fat anywhere I can tell, this is so weird. I only weight 64kg, my stomach is relatively flat, I don't have fat thighs or anything any in my arms I am sure that is muscle and not fat. Where is all that fucking fat?

      • 2 months ago
        Anonymous

        Where are all the muscles?

        • 2 months ago
          Anonymous

          I mean, I know I am DYEL as fuck compared to "fitness influencers" or anons here, but I thought I am at at a solid "above average" category...

          • 2 months ago
            Anonymous

            You have below average muscle development for an adult male. You have average fat. Together it works out to more fat relative to muscle than is typical

            • 2 months ago
              Anonymous

              >You have below average muscle development for an adult male. You have average fat.
              Why does this hurt so fucking bad, so I am working out just to be below average?

              • 2 months ago
                Anonymous

                Nah you're definitely above average, average is someone who can't do 20 pushups in a row

              • 2 months ago
                Anonymous

                I can't and I look like op

              • 2 months ago
                Anonymous

                Stop whining and do something about it
                >visible abs
                Cut for a few months. Count calories and lift 3 times a week. Eat 150g protein every day.
                >muscle mass
                Bulk for a few years with intermittent cutting. Count calories and lift 5-6 times a week. Eat 150g of protein.
                >b-but I can't eat that much protein
                Pick foods that have lots of protein in them you retard. It's entirely possible to eat 200g with only 2000kcal

              • 2 months ago
                Anonymous

                I'm struggling with protein the most by far. I live off welfare and meat here is 10+€ per kilogram. The cheapest whey protein is 26€ per kilogram. I get maybe 60, maximum 80g of protein daily...

              • 2 months ago
                Anonymous

                The importance of protein is vastly overstated. Like 100g per day for OP is good enough.

              • 2 months ago
                Anonymous

                You can get protein from things other than meat you retard. Heard of eggs, milk?

              • 2 months ago
                Anonymous

                >lift 5-6 times a week
                No rest?

            • 2 months ago
              Anonymous

              The average male in the western world is a fatty.

              • 2 months ago
                Anonymous

                Yes and so is op. He just doesn't have any muscle underneath to make it bulge out

            • 2 months ago
              Anonymous

              You have body dysmorphia if you believe those arms are below average tbh

              • 2 months ago
                Anonymous

                Mine are bigger and I am a skelly, most guys at my gym have bigger arms than me.

              • 2 months ago
                Anonymous

                >skelly giving advice on IST
                classic

              • 2 months ago
                Anonymous

                What advice

              • 2 months ago
                Anonymous

                Most big guys at the gym are roiding or on sarms

              • 2 months ago
                Anonymous

                >Mine are bigger
                Post em

            • 2 months ago
              Anonymous

              You don't fucking know what average means. Imbecile.

            • 2 months ago
              Anonymous

              he mogs the average normie keep coping

              • 2 months ago
                Anonymous

                t. OP

          • 2 months ago
            Anonymous

            >I thought I am at at a solid "above average" category

          • 2 months ago
            Anonymous

            Homies workout routine is literally 5x high rep curls and nothing else.

          • 2 months ago
            Anonymous

            You have reverse body dysmorphia

          • 2 months ago
            Anonymous

            These are the people telling you to copy Arnold's routine

          • 2 months ago
            Anonymous

            You have decent bicep development, and good potential. You are above average, but average is shit.

          • 2 months ago
            Anonymous

            Anon I consider myself below average for someone who lifts you are no where near above average. Def skinny fat.

      • 2 months ago
        Anonymous

        regardless, you should eat more and focus on exercising instead of giving a shit about your lack of abs.

        • 2 months ago
          Anonymous

          I work out 3-4 times a week. But I have problems getting enough calories and protein, but apparently I need to eat less anyway.

          • 2 months ago
            Anonymous

            What the fuck do you want? If you just want abs, cut for 3 months by counting calories. If you wanna get big, bulk. But you need the same amount of protein and regular resistance training regardless.

        • 2 months ago
          Anonymous

          This. Up your calories, train heavier, and put on some muscle first.

      • 2 months ago
        Anonymous

        Chest, stomach, love handles.
        If you're 20% bodyfat, that doesn't mean you have a lot of fat. You'd look like you'd have less if you had muscles, which you don't.

      • 2 months ago
        Anonymous

        bro skinnyfat means you have no muscle mass, so you look soft despite being low bodyweight.

      • 2 months ago
        Anonymous

        >genuinely do not have any substantial fat anywhere I can tell,
        Stomach, chest, ass, thighs, upper arms. You've just never been skinny so it doesn't register as fat to your dumb fat brain.

        • 2 months ago
          Anonymous

          also lower back and love handles for most guys

      • 2 months ago
        Anonymous

        There are degrees to skinnyfat and its a meme to use for anyone that isnt perfectly slim. You arent skinnyfat. Dont worry too much about it. Just go for regular runs or something.

      • 2 months ago
        Anonymous

        It’s over

      • 2 months ago
        Anonymous

        Pinch your abdomen
        If the skinfold is thicker than your ballsack you arent fucking lean
        Sorry that growing up in Lardmerica has warped your perception of reality

        • 2 months ago
          Anonymous

          >Pinch your abdomen
          >If the skinfold is thicker than your ballsack you arent fucking lean
          holy shit, how have I never thought of that

  4. 2 months ago
    Anonymous

    >skinny
    >at 16%+ bodyfat

    You're skinny fat, a.k.a you're a skellington covered by a layer of fat.

  5. 2 months ago
    Anonymous

    Bro you're skinnyfat. Trust me, fork put-downs till failure is the way.

  6. 2 months ago
    Anonymous

    >skinny as fuck
    no you arent

  7. 2 months ago
    Anonymous

    Not OP but his stomach is flat as fuck, how is that skinnyfat?

    • 2 months ago
      Anonymous

      He's around 20% bf, that's how

      • 2 months ago
        Anonymous

        ???

        • 2 months ago
          Anonymous

          That's not 20% bf in that diagram

    • 2 months ago
      Anonymous

      https://i.imgur.com/o0N2IKA.jpg

      ???

      OP has zero muscular mass

    • 2 months ago
      Anonymous

      that's not the only place fat gets stored. he's not skinny overall.

    • 2 months ago
      Anonymous

      People hold their fact according to their genetics. He’s actually lucky not to store much fat in his abdominal region, but he’s 20%+ bf

  8. 2 months ago
    Anonymous

    "abs are made in the kitchen" works with the assumption that you already have a modicum of athleticism. It doesn't account for how pathetic the starting point is for today's virgin gamer boys.
    Also you are still fat

  9. 2 months ago
    Anonymous

    20%+ bodyfat is genuinely fucking me up right now.

  10. 2 months ago
    Anonymous

    >I'm skinny as fuck
    Yes. But you are also fat. Your bf% is like 18. That's why the term "skinnyfat" exists.

    If you actually cut for 3 months you'd see what I mean. But you won't. And honestly you probably shouldn't until you build more muscle anyway.

  11. 2 months ago
    Anonymous

    >>abs are made in the kitch-
    >Shut up. Just shut the fuck up
    yes
    >I'm skinny as fuck
    no

    you gotta lose weight AND do some isolates

  12. 2 months ago
    Anonymous

    try lifting. It's pretty awesome.
    Oh, and next time don't fall for the meme.
    There is a reason bodybuilder isolate muscles.

    There is a reason some powerlifters are DYEL tier. Figure it out.

  13. 2 months ago
    Anonymous

    OP:
    >I'm look normal for an adult

    Now that's body dysmorphia. Just because everyone around you looks like 100% shit and you look like 80% shit doesn't mean that you're normal.

    • 2 months ago
      Anonymous

      Post your definitional of normal then gay.

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        This is easily achievable as a natty from 5 years of continuous lifting and staying at around 13-14% bodyfat. This is a "normal" male body by IST standards.
        Normie standards are so low that they would say pic related is on roids.

        • 2 months ago
          Anonymous

          Forgot to add that OPs body is considered "normal" nowadays - your typical office plankton male. No beer belly? Already a pass.
          In reality OP looks like fucking shit.

        • 2 months ago
          Anonymous

          If I'm lifting 5 (FIVE) years to look like that I'm ending it then and there, natties be straight clowning.

          • 2 months ago
            Anonymous

            If you think pic related doesn't look good and fit, then you have mental issues and body dysmorphia. Too much YouTube and TikTok has rotten your zoomie brain (whatever was left of it, anyway).

            >This is a "normal" male body by IST standards.
            You're not the mouthpiece of IST, gay. Post body to see if I should even talk to you.

            Fuck off back to /plg/, fatso.

        • 2 months ago
          Anonymous

          >This is a "normal" male body by IST standards.
          You're not the mouthpiece of IST, gay. Post body to see if I should even talk to you.

        • 2 months ago
          Anonymous

          Looks like OP’s second pic what’s your point then

        • 2 months ago
          Anonymous

          I look better than this in 4 years, one of which wasted with a hard cut

          • 2 months ago
            Anonymous

            Good job on having a good program and pushing yourself.

            That is not normal you absolute delusional spastic.

            This is your "natty" normal, which means that's what a guy who regularly lifts without going into too many details looks like. You can get bigger as a natty if you mixmax like an autist.

        • 2 months ago
          Anonymous

          That is not normal you absolute delusional spastic.

  14. 2 months ago
    Anonymous

    how do I know if im skinny or skinny fat

    • 2 months ago
      Anonymous

      just take a seat anon

  15. 2 months ago
    Anonymous

    you have zero muscle idiot, go to the gym first

  16. 2 months ago
    Anonymous

    Can confirm

    • 2 months ago
      Anonymous

      Ah, the most muscular natural tallfag alive

    • 2 months ago
      Anonymous

      You were suppose to eat food.
      Also you have mild scoliosis.

    • 2 months ago
      Anonymous

      Did you forget to eat fellow lanklet

      • 2 months ago
        Anonymous

        how do I avoid looking like this dude lol
        t. skinny lanklet starting to lift

        • 2 months ago
          Anonymous

          >don't do meme routines (PPl/SS/roider brosplit)
          >6-12 hypertrophy range
          >eat

          • 2 months ago
            Anonymous

            why does he look weird specifically

            • 2 months ago
              Anonymous

              Because he's a lanklet and DYEL, I mean, look at the length of his torso.
              The average Mr. Olympia height is 5'8, when they are the most "proportional".

        • 2 months ago
          Anonymous

          Don't post s picture of yourself until you've been lifting and dieting consistently for at least two years

        • 2 months ago
          Anonymous

          It's actually a decent body for someone who looks around 200cm tall.
          Not saying you can do way better, but there's a good chance you'll never reach this point too.

          You'll have to eat a shit ton basically.

          • 2 months ago
            Anonymous

            after looking more I think it's cause his torso is proportionality long and his obliques or something seem small.
            It's like he's missing a curve or angle change as his taper goes towards his adonis belt area.

  17. 2 months ago
    Anonymous

    pic is an average body for someone who's not obese
    OP is very far from having a nice body, yes he's more fat that what he thinks, but sadly he's way above average

    • 2 months ago
      Anonymous

      Disgusting.

  18. 2 months ago
    Anonymous

    you have over 20% bodyfat
    no fucking shit you dont have abs retard

  19. 2 months ago
    Anonymous

    >abs are made in the kitch-
    You still need to train them dumbass

  20. 2 months ago
    Anonymous

    >That's what IST said. Obviously they do not.
    You know this board intentionally gives out bad advice just to troll newbies, right?

  21. 2 months ago
    Anonymous

    You have no definition. That is not muscle. You don't look at people with muscle and yourself and think "I don't look like that?". That lack of self awareness hardly seems possible. You genuinely need to lift a lot more.

  22. 2 months ago
    Anonymous

    >I'm skinny as fuck
    you are 20% bodyfat you delusional retard

  23. 2 months ago
    Anonymous

    You have too much fat to see abs, but you’re still skinny, as in too little muscle as well. You’ll need to improve both sides

  24. 2 months ago
    Anonymous

    bro you are skinnyfat. Of course you have no abs.

  25. 2 months ago
    Anonymous

    The saying should really be abs are unveiled in the kitchen, made in the gym.

  26. 2 months ago
    Anonymous

    >I'm skinny as fuck
    skinnyfat as fuck

  27. 2 months ago
    Anonymous

    >skinny
    >low bf%

    My brother in Christ
    You’ve earned the right to do crunches

    Not that fucking hard to figure

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