Accept it.

Accept it.

  1. 1 month ago
    Anonymous

    If you're hitting one body part per session it is not full body retard

    • 1 month ago
      Anonymous

      Each of these are actually multi-part exercises.

      Each indirectly works the core, each directly works one part or the other of the back and the chest or shoulders and chest also the arms get worked through bench and pull ups.

  2. 1 month ago
    Anonymous

    It sucks.

  3. 1 month ago
    Anonymous

    I can't do pull ups

    • 1 month ago
      Anonymous

      your gym doesnt have an assisted pull up machine?

      • 1 month ago
        Anonymous

        Don't tell him about the ideal height to weight ratio, he'll die of a heart attack.

  4. 1 month ago
    Anonymous

    maybe

  5. 1 month ago
    Anonymous

    This is literally my exact workout for over 3 years and I look just like the fight club guy. You forgot to add distance running 2-3 times per week though. But yeah, I laugh my fucking ass off at the gym watching retards spend hours on isolation work and multiple variations of things I can do with 5-7 sets of squats and deadlifts

    • 1 month ago
      Anonymous
  6. 1 month ago
    Anonymous

    How do i get to ottermode/athletic from here, been half-assing it the past year due to uni, will be making a lifting a priority from now on.
    >6'1 70kg
    Can anyone estimate bf% too?

    • 1 month ago
      Anonymous

      bulk for half a year and cut. done

      • 1 month ago
        Anonymous

        start to actually program in 6-8 week blocks more specific goals in mind.
        14-17% I'm not good at telling

        Based and helpful, thanks bros

        >guys i hardly lift but I want to look like I lift
        >what do i do

        Cringe and retarded

        • 1 month ago
          Anonymous

          He is right and you are retarded
          Just lift

        • 1 month ago
          Anonymous

          He is correct, no one is on your side.

    • 1 month ago
      Anonymous

      how do you look so weak after a year coward

      • 1 month ago
        Anonymous

        By hardly lifting didn't you read the post you retard

        • 1 month ago
          Anonymous

          >guys i hardly lift but I want to look like I lift
          >what do i do

    • 1 month ago
      Anonymous

      start to actually program in 6-8 week blocks more specific goals in mind.
      14-17% I'm not good at telling

    • 1 month ago
      Anonymous

      just lift and cut.

    • 1 month ago
      Anonymous

      Grow up

  7. 1 month ago
    Anonymous

    >being so retarded you break up your exercise into pieces and make 1/3 the progress with 3x the work
    Haha you retard moron

  8. 1 month ago
    Anonymous

    why exactly L shaped pull ups and not normal ones?

    • 1 month ago
      Anonymous

      Better training for abs ig

      • 1 month ago
        Anonymous

        but won’t it fuck up your tendons, make them tight and give you anterior pelvic tilt?

  9. 1 month ago
    Anonymous

    A fine workout if you're looking for a quick pump while on vacation but certainly isn't enough in the long run.

  10. 1 month ago
    Anonymous

    What would be the opposite of this. I'm on vacations and just bought a home gym(dumbells, rack and barbell)

  11. 1 month ago
    Anonymous

    why not replace squats with hex bar deadlifts? more even quad and hamstring development imo, and its a more natural movement

  12. 1 month ago
    Anonymous

    I feel like you could get more and save money just doing pull ups, burpees, planks, and running.

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