Each indirectly works the core, each directly works one part or the other of the back and the chest or shoulders and chest also the arms get worked through bench and pull ups.
This is literally my exact workout for over 3 years and I look just like the fight club guy. You forgot to add distance running 2-3 times per week though. But yeah, I laugh my fricking ass off at the gym watching morons spend hours on isolation work and multiple variations of things I can do with 5-7 sets of squats and deadlifts
How do i get to ottermode/athletic from here, been half-assing it the past year due to uni, will be making a lifting a priority from now on. >6'1 70kg
Can anyone estimate bf% too?
If you're hitting one body part per session it is not full body moron
Each of these are actually multi-part exercises.
Each indirectly works the core, each directly works one part or the other of the back and the chest or shoulders and chest also the arms get worked through bench and pull ups.
It sucks.
I can't do pull ups
your gym doesnt have an assisted pull up machine?
Don't tell him about the ideal height to weight ratio, he'll die of a heart attack.
maybe
This is literally my exact workout for over 3 years and I look just like the fight club guy. You forgot to add distance running 2-3 times per week though. But yeah, I laugh my fricking ass off at the gym watching morons spend hours on isolation work and multiple variations of things I can do with 5-7 sets of squats and deadlifts
How do i get to ottermode/athletic from here, been half-assing it the past year due to uni, will be making a lifting a priority from now on.
>6'1 70kg
Can anyone estimate bf% too?
bulk for half a year and cut. done
Based and helpful, thanks bros
Cringe and moronic
He is right and you are moronic
Just lift
He is correct, no one is on your side.
how do you look so weak after a year coward
By hardly lifting didn't you read the post you moron
>guys i hardly lift but I want to look like I lift
>what do i do
start to actually program in 6-8 week blocks more specific goals in mind.
14-17% I'm not good at telling
just lift and cut.
Grow up
>being so moronic you break up your exercise into pieces and make 1/3 the progress with 3x the work
Haha you moron Black person
why exactly L shaped pull ups and not normal ones?
Better training for abs ig
but won’t it frick up your tendons, make them tight and give you anterior pelvic tilt?
A fine workout if you're looking for a quick pump while on vacation but certainly isn't enough in the long run.
What would be the opposite of this. I'm on vacations and just bought a home gym(dumbells, rack and barbell)
why not replace squats with hex bar deadlifts? more even quad and hamstring development imo, and its a more natural movement
I feel like you could get more and save money just doing pull ups, burpees, planks, and running.