>accidentally ate 1000 more calories than usual. >guess I will do 1 hour of bike to cancel it

>accidentally ate 1000 more calories than usual
>guess I will do 1 hour of bike to cancel it
I love sports

  1. 3 months ago
    Anonymous

    Doing cardio at ungodly hours because I overate was how I got under 10% bf for the first time in my life. I don't recommend it, but hey, it's an option.

    • 3 months ago
      Anonymous

      bicycle is fun anyways so it's never a big deal for me

      • 3 months ago
        Anonymous

        I'm with you, brother. The amount of hours I put on my fucking bike every week is incredible. I go everywhere with it, and the thing's sixteen years old at least. In any case, if you want to keep yourself lean, try martial arts. Training three to five days a week is great, not to mention all the gains you get

  2. 3 months ago
    Anonymous

    >1000 calories
    >1hr biking to cancel it out
    lmao try 3

    • 3 months ago
      Anonymous

      2h if your mostly untrained, 1h30-1h45 if your decently fit 1h10 or less for pro roided cyclist
      you're going extremely easy if you only burn 333 cals an hour

      • 3 months ago
        Anonymous

        This. I burn 100kcal every 8 mins and I consider myself to be going pretty slowly

      • 3 months ago
        Anonymous

        An elite long distance cyclist burns less than 400 kcal per hour at a high pace, and you burn even less on static bikes.

        • 3 months ago
          Anonymous

          don't confuse power output with calories burned, the body has an efficency of .25 when converting calories to movement, they do burn 1000 cals an hour

          moron how am i

          2h if your mostly untrained, 1h30-1h45 if your decently fit 1h10 or less for pro roided cyclist
          you're going extremely easy if you only burn 333 cals an hour

          wrong, i gave similar figures to yours

          • 3 months ago
            Anonymous

            Ok moron I agree your estimates weren't bad

    • 3 months ago
      Anonymous

      depends on height and musculature.

  3. 3 months ago
    Anonymous

    LOL so true. Stuff your face too much? Just workout and it's now a bulk. Simple as.

  4. 3 months ago
    Anonymous

    running for 1 hour only burns 200 calories for me

    • 3 months ago
      Anonymous

      that's walking at 5kmh at 90kg, you should burn double or slightly more running

  5. 3 months ago
    Anonymous

    you don't accidentally eat 1000kcals. you accidentally overeat by like 200kcals tops

    • 3 months ago
      Anonymous

      This is the question OP, how did you "accidentally" eat an extra 1000kcal? Sounds the like kind of excuse a fatty would come up with.

  6. 3 months ago
    Anonymous

    All you morons are wrong. Heart rate calorie counters for biking tend to over estimate. Use a power meter if you want accurate calorie burn counts. For me 500 cal/hr moderate intensity. 750 cal/hr if riding really hard. FTP is around 220

  7. 3 months ago
    Anonymous

    An hour on the bike shows ~22.5 miles and 800-840 calories

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