Eating fruit makes me feel sick. Low carb high protein is the only way I can manage my diet. Eating and apple or an orange raw is just gross. Same goes for most vegetables. I have to cook my vegetables in bacon grease just to make them edible.
My feet are working just fine when I go on my morning jogs. Afterward, I enjoy my morning keto coffee with MCT oil and butter.
1 month ago
Anonymous
You feel sick when you eat fruit because you have untreated diabetes and lots of undigested fat circulating through your veins.
Get bloodwork done I guarantee you have a fucked up liver.
1 month ago
Anonymous
I had my physical last summer. My liver is fine. I'm not diabetic. I have no need to be on statins. Do you have any more meme bro science to throw at me?
1 month ago
Anonymous
then you have mental illness. fruit shouldnt make you feel sick.
1 month ago
Anonymous
Fruit makes me feel sick if it is raw. I need them to be cooked. Same thing goes for vegetables. I like putting ranch or mayonnaise on my vegetables. I cook them like a civilized human being.
1 month ago
Anonymous
Cooking things needlessly is retarded all it does it ruins the nutrients, you literally destroy healthy nutrients by cooking
The only thing you want to be cooking is things like Rice, Potatoes and Meat
1 month ago
Anonymous
>Cooking things needlessly is retarded all it does it ruins the nutrients, you literally destroy healthy nutrients by cooking >The only thing you want to be cooking is things like Rice, Potatoes and Meat
Because of factory farming, not even the plants that are grown in the soil have any nutrients. Nutrients in the soil were depleted decades ago. If I want to eat cooked fruits and cooked vegetables, that's fine. All I need to do is take some supplements.
1 month ago
Anonymous
Can you stop infecting the thread with your retardation?
Not even a single sentence you've typed out has made sense and I am tired of reading your diarrhea text
1 month ago
Anonymous
You're just seething over the fact that a keto chad is right. Fruits and vegetables are a meme in the modern era. No one needs to eat them if they have access to the correct supplements.
1 month ago
Anonymous
You're morbidly obese and diabetic.
1 month ago
Anonymous
You're coping
1 month ago
Anonymous
I can't tell if this keto schizo is based or just really lazy/stupid.
1 month ago
Anonymous
>coffee with MCT oil and butter
You have an eating disorder
Fruit makes me feel sick if it is raw. I need them to be cooked. Same thing goes for vegetables. I like putting ranch or mayonnaise on my vegetables. I cook them like a civilized human being.
Eating fruit is a meme.
In modern times, there is no need to eat fruit if you have access to the supplements. >inb4 you're diabetic
https://pubmed.ncbi.nlm.nih.gov/33641343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
I'm going out on a limb here and assuming you're at least somewhat literate in the English language
>there is no need to eat fruit if you have access to the supplements.
I'm not completely retarded so I won't replace food with pills.
Do you have anything else?
1 month ago
Anonymous
>Do you have anything else?
Oh,you mean like more peer reviewed research?
Yeah!
According to this study, eating fruits and vegetables won't do much for you I'd you're fat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/
1 month ago
Anonymous
I went from 225 to 145 ripped eating 5+ servings of fruit every day.
The results of your own study are as follows:
"Results: RCTs, and particularly those of higher quality, suggest that increasing whole, fresh fruit consumption promotes weight maintenance or modest weight loss over periods of 3–24 weeks (moderate certainty), with limited evidence suggesting that a high intake of fruit favors weight loss among people with overweight or obesity. "
You've disproven yourself. You probably didn't even read a single sentence from the study. No more (You)'s for the retard
1 month ago
Anonymous
Read the conclusions you gay.
"Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity."
Eating fruit literally does nothing for you! It's a quote straight from the study I posted. Read between the lines, understand what the "science" language is really saying. You'll come to the same conclusion I did.
Eating fruit by itself will do nothing for you. If you're going to eat fruit and overeat (like most fat idiots do when they eat fruit thinking hurr durr I'm being healthy) anyway then it will do nothing for you.
You're literally better off eating 1000 calories a day in bacon and steak than eating 3000 calories a day with a meme serving of fruits and vegetables layered on top of the fucking pizza and beer you had for dinner.
If you don't understand this, then I don't know what else to tell you.
First study says >Higher intakes of fruit and vegetables were associated with lower mortality
Second study just says fruit is better for you than fruit juice and that fiber is very good for you. >it has been suggested that plant fiber and phytochemicals may be responsible for the anti-obesity effects of fruit
1 month ago
Anonymous
In other words, have some bacon wrapped steak and wash it down with some water and phytochemical supplements.
Have fiber supplements in the morning if you need them.
Simple as.
Eating fruits and vegetables is a meme. It's a relic of times past when we didn't have the technology to synthesize and distill just what humans need
>Eating and apple or an orange raw is just gross. Same goes for most vegetables. I have to cook my vegetables in bacon grease just to make them edible. >le flesh golem
Eating fruit is a meme.
In modern times, there is no need to eat fruit if you have access to the supplements. >inb4 you're diabetic
https://pubmed.ncbi.nlm.nih.gov/33641343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
I'm going out on a limb here and assuming you're at least somewhat literate in the English language
Incorrect, sweets won't clog your gut with useless fiber
both of them are sugar filled garbage
enjoy your diabetes
post one (1) study on detrimental health effects from eating fruit
>protip: you cant
Eating fruit makes me feel sick. Low carb high protein is the only way I can manage my diet. Eating and apple or an orange raw is just gross. Same goes for most vegetables. I have to cook my vegetables in bacon grease just to make them edible.
you have diabetes.
Nope.
enjoy your feet while you still have them.
My feet are working just fine when I go on my morning jogs. Afterward, I enjoy my morning keto coffee with MCT oil and butter.
You feel sick when you eat fruit because you have untreated diabetes and lots of undigested fat circulating through your veins.
Get bloodwork done I guarantee you have a fucked up liver.
I had my physical last summer. My liver is fine. I'm not diabetic. I have no need to be on statins. Do you have any more meme bro science to throw at me?
then you have mental illness. fruit shouldnt make you feel sick.
Fruit makes me feel sick if it is raw. I need them to be cooked. Same thing goes for vegetables. I like putting ranch or mayonnaise on my vegetables. I cook them like a civilized human being.
Cooking things needlessly is retarded all it does it ruins the nutrients, you literally destroy healthy nutrients by cooking
The only thing you want to be cooking is things like Rice, Potatoes and Meat
>Cooking things needlessly is retarded all it does it ruins the nutrients, you literally destroy healthy nutrients by cooking
>The only thing you want to be cooking is things like Rice, Potatoes and Meat
Because of factory farming, not even the plants that are grown in the soil have any nutrients. Nutrients in the soil were depleted decades ago. If I want to eat cooked fruits and cooked vegetables, that's fine. All I need to do is take some supplements.
Can you stop infecting the thread with your retardation?
Not even a single sentence you've typed out has made sense and I am tired of reading your diarrhea text
You're just seething over the fact that a keto chad is right. Fruits and vegetables are a meme in the modern era. No one needs to eat them if they have access to the correct supplements.
You're morbidly obese and diabetic.
You're coping
I can't tell if this keto schizo is based or just really lazy/stupid.
>coffee with MCT oil and butter
You have an eating disorder
>ranch
>mayo
>civilized
>Eating fruit makes me feel sick
Your obese diabetic ass is not a study.
Try again.
Eating fruit is a meme.
In modern times, there is no need to eat fruit if you have access to the supplements.
>inb4 you're diabetic
https://pubmed.ncbi.nlm.nih.gov/33641343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
I'm going out on a limb here and assuming you're at least somewhat literate in the English language
>there is no need to eat fruit if you have access to the supplements.
I'm not completely retarded so I won't replace food with pills.
Do you have anything else?
>Do you have anything else?
Oh,you mean like more peer reviewed research?
Yeah!
According to this study, eating fruits and vegetables won't do much for you I'd you're fat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/
I went from 225 to 145 ripped eating 5+ servings of fruit every day.
The results of your own study are as follows:
"Results: RCTs, and particularly those of higher quality, suggest that increasing whole, fresh fruit consumption promotes weight maintenance or modest weight loss over periods of 3–24 weeks (moderate certainty), with limited evidence suggesting that a high intake of fruit favors weight loss among people with overweight or obesity. "
You've disproven yourself. You probably didn't even read a single sentence from the study. No more (You)'s for the retard
Read the conclusions you gay.
"Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity."
Eating fruit literally does nothing for you! It's a quote straight from the study I posted. Read between the lines, understand what the "science" language is really saying. You'll come to the same conclusion I did.
Eating fruit by itself will do nothing for you. If you're going to eat fruit and overeat (like most fat idiots do when they eat fruit thinking hurr durr I'm being healthy) anyway then it will do nothing for you.
You're literally better off eating 1000 calories a day in bacon and steak than eating 3000 calories a day with a meme serving of fruits and vegetables layered on top of the fucking pizza and beer you had for dinner.
If you don't understand this, then I don't know what else to tell you.
You're actually illiterate, holy shit.
>145 ripped
t. manlet
First study says
>Higher intakes of fruit and vegetables were associated with lower mortality
Second study just says fruit is better for you than fruit juice and that fiber is very good for you.
>it has been suggested that plant fiber and phytochemicals may be responsible for the anti-obesity effects of fruit
In other words, have some bacon wrapped steak and wash it down with some water and phytochemical supplements.
Have fiber supplements in the morning if you need them.
Simple as.
Eating fruits and vegetables is a meme. It's a relic of times past when we didn't have the technology to synthesize and distill just what humans need
Imagine getting filtered by fruit.
>t. Fat manchild
>Eating and apple or an orange raw is just gross. Same goes for most vegetables. I have to cook my vegetables in bacon grease just to make them edible.
>le flesh golem
Polyphenols > healthy gut microbiome
Enjoy your diabetes
You're a retard if you believe that.
>me
Try again
they arent
t. keto
You spelled CICO wrong
Keto-morons are retarded little shits
MUH SUGAR MUH CARBS
WEE STOP ENJOYING THINGS IN LIFE
straw man
Ok but cico also says they are the same