achievable natural?

achievable natural?

  1. 3 months ago
    Anonymous

    Hello no, such levels of gayry are highly unnatural

  2. 3 months ago
    Anonymous

    He's built like a school lunch lady

  3. 3 months ago
    Anonymous

    He's a bit of a poofter, but he looks better than at least 90% of 40yo men.

    • 3 months ago
      Anonymous

      I'm 40 and natty, hardly ever train, don't count what I eat, just do calisthenics every other day, and look way better. He looks like complete shit. There's no excuse to have bingo wing arms like that even at 60 let alone 40.

      I personally would never take advice from someone who doesn't look at least as good as me without drugs. Most fitness grifters either use drugs or look like shit like this dude. They aren't experts they are grifters.

  4. 3 months ago
    Anonymous

    WHY I PREP MY WIFE (AND NOT THE BULL)

    • 3 months ago
      Anonymous

      Classic

  5. 3 months ago
    Anonymous

    Only via cucking.

  6. 3 months ago
    Anonymous

    being a gay of such caliber? you will find it difficult

  7. 3 months ago
    Anonymous

    oh come now, he's an expert on nutrition.
    that's like at least 1/3rd of the puzzle.
    lifting and recovery (sleeping 8 hours) are the other two parts.
    seems like everyone fucks up nutrition, but this guy ain't fucking it up. he's a pro cook lol.
    and he obviously knows about lifting.
    he's gotta be natural

    • 3 months ago
      Anonymous

      ahahhahahah hello ragusa, i wanna rape your family

      • 3 months ago
        pb_runner

        too bad for you, i don't have one! you were expecting a harem of cute elf girls, but it's just me! pb runner!

    • 3 months ago
      Anonymous

      yes, yes... a pot of rice and tilapia is exactly what you need for bulking.

    • 3 months ago
      Anonymous

      >oh come now, he's an expert on nutrition.
      >he's a pro cook

      Isn't he an econ teacher or something?

    • 3 months ago
      Anonymous

      He admits his diet isn't as great as it should be, he spends hours recording/editing his videos each day, he has a wife and two kids. His workouts are super basic too and he's over 40. He's in good shape all things considered, but if anyone young was hoping to make huge gains by doing that little, they're going to be disappointed.

    • 3 months ago
      Anonymous

      yes, yes... a pot of rice and tilapia is exactly what you need for bulking.

      How the fuck does IST and other fitness/health nuts still not know that tilapia is the worst fish ever? Not as good as other fish nutritionally and is fed literal hog feces. You're literally eating hog shit with tilapia

    • 3 months ago
      Anonymous

      >he's an expert on nutrition.
      hahahaha

  8. 3 months ago
    Anonymous

    chubbybuilt + good genetics
    natty

  9. 3 months ago
    Anonymous

    Just because he's not roiding doesn't mean he's natty. His cooking provides him with supraphysiological gains.

  10. 3 months ago
    Anonymous

    He's markipliermode.

  11. 3 months ago
    Anonymous

    For sure, 3 years of weight lifting without a cut and you got this.

    The real key is to wear shirts too tight.

    Source, this is me, but I cut and overeat in the winter.

  12. 3 months ago
    Anonymous

    He's just fat and wearing a shirt two sizes too small. He's also a tremendous gay for trying to present himself as an expert on lifting when his deadlift is in the 200s after years of training.

    • 3 months ago
      Anonymous

      you call that fat? his chest sticks out farther than his belly. you're delusional

  13. 3 months ago
    Anonymous

    Mogged

    • 3 months ago
      Anonymous

      HOLY MOGGED

    • 3 months ago
      Anonymous

      I hate Weissman, but he's a former fattie who got a clue. That's how he first got internet game, updating his weight loss in a blog.

      • 3 months ago
        Anonymous

        seriously? neat.

        • 3 months ago
          Anonymous

          Yeah, his videos are cringe but he seems like a cool dude to hangout with. Ragusea has cool videos, but seems insufferable to be around.

          • 3 months ago
            pb_runner

            I think I'd get along with him great. I can be very anal / autistic at times. He seems like he can be too. That's what you want though if you want to easily be an expert on a subject, IMO

            • 3 months ago
              Anonymous

              Shut the fuck up you gay Bambi reddit moron posting with a fucking tripcode for no reason you weak little cunt bitch

      • 3 months ago
        Anonymous

        seriously? neat.

        He's a classic example of someone who seems smug, but has the background to back it up.

  14. 3 months ago
    Anonymous

    Why does Adam come off as kind of a beta loser, personality-wise? For all I care, it doesn't matter if he actually has a loving, devoted wife and wonderful family, I'm just thinking about his personality in a vacuum.

    Is it only because he is an eceleb? Among normal people, a guy who is happy, free of anxiety, and can joke around are normally good qualities. I'd normally respect a guy like that. I feel his youtube success is somewhat unearned or lucky, which may have something to do with this.

    • 3 months ago
      Anonymous

      It's because he's an insufferable smarter than thou liberal.

    • 3 months ago
      Anonymous

      If you watch his mariah carey video he talks about past dark periods in his life which make him sometimes standoff-ish and anxious/insecure about his intelligence and capabilities.

      In another video (I think the diet food one?) he talks about how he will go through periods of binging and dieting basically in response to stress. Watching his vids for a few years you can see he clearly gains and loses weight more often than most people.

      He's also a father of two and runs his own business (if you can call youtube a business) which is more than most heckin' ISTnerinos

    • 3 months ago
      Anonymous

      This is actually the most wonderfully horrible part of the rag situation.
      He used to be a college professor. That's the answer. If you went to college, you knew a skew of college professors and he's literally the type that talks a big game about compassion, respect for history and the work, and the need for growth as an individual and then simply embodies none of that in one on one conversations. It's your brain sending you 'don't be alone with this man' vibes.

  15. 3 months ago
    Anonymous

    literally all you have to do to mog normies is be intermediate and wear t-shirts 2 sizes too small

    • 3 months ago
      Anonymous

      Normallerfaggen do not lift.

    • 3 months ago
      Anonymous

      So fucking true, you know you're doing it right when they start asking if your shirt's painted on

    • 3 months ago
      Anonymous

      He's old, so old people will oggle at him because he's their peer, and that encourages them by giving them an example of a fit person in their age braquet.
      If a 20 something sees a jacked guy they'd either feel envious or inspired, because they know they can have that body, but old 40 something have it already carved in their brains that it's too late for them to be in shape at that age.

    • 3 months ago
      Anonymous

      the classic fatcep physique of every anon here who posts about his size at >20%bf and if he ever did one real cut in his life would kill himself when he realizes how much of that is actually muscle.

    • 3 months ago
      Anonymous

      Everyone who says he doesn’t look good has body dysmorphia

  16. 3 months ago
    Anonymous

    is it over?

    • 3 months ago
      Anonymous

      He's only 5'9 btw

  17. 3 months ago
    Anonymous

    Are you shilling yourself now here too, Adam? Go back to IST.

  18. 3 months ago
    Anonymous

    wait this is that raguesa pizza dude? lol I watched his vids years ago when I was a beginner at making doughs. modded his recipes after lots of time on pizza forums and shit, but they were a great starting point for making home pizzas. i'm sicilian and tbh the ones I make at home now are just as good as i've had in italy. mind you, it took tons of experimentation, but his vids sparked my passion for it

  19. 3 months ago
    Anonymous

    this dude's face looks pretty faggy. it's in the eyes mayne.

  20. 3 months ago
    Anonymous

    Everybody on this thread must post body immediately

    • 3 months ago
      Anonymous

      You first.

  21. 3 months ago
    Anonymous

    What is a good nutrition book?

  22. 3 months ago
    Anonymous

    Chadam Chadusea, voted #1 YouTube chef on IST

  23. 3 months ago
    Anonymous

    Who?

  24. 3 months ago
    Anonymous

    is his wife hot?

    • 3 months ago
      Anonymous

      he has a qt tomboy wife

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