>adds ZERO (0) muscle. >injures your joints for life

>adds ZERO (0) muscle
>injures your joints for life

Don't tell me you're still doing lateral raises IST

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  1. 4 weeks ago
    Anonymous

    I can do 30lbs for 3x12
    Doing shoulders today actually
    😀

  2. 4 weeks ago
    Anonymous

    Literally just do them with light weight and good form,the only problem with these is people use weights they shouldnt be using,its not an exercise with a big weight curve.

    • 4 weeks ago
      Anonymous

      I do these with 15lbs
      3 sets of 15
      I dont even think I could so them with heavy weight

      • 4 weeks ago
        Anonymous

        that's good, do them slowly and controlled and don't use your traps. as long as you go near failure in under 30 reps per set you will 100% build strength. fitness can be so easy.

      • 4 weeks ago
        Anonymous

        Thats how your supposed to do them,slow controlled form and moderate responsible weights so you dont frick your shit up. Then focus mostly on increasing reps and volumes up until you must add a pound or two (up until a point where you hit a certain weight cap) which is the reason their good for extra volume,has a finisher and an exercise to help build lateral delts more so than a primary shoulder movement. Many people swing way too much weight on these while loading them excessively as well to a point their snap their shit up then blame the exercise. Its similar to the behind the neck barbell shoulder press,its an exercise where loading too much weight can legit frick your shit up (opposed to other exercises which are safer to fail/ego lift)

  3. 4 weeks ago
    Anonymous

    Does everyone on IST have joints made of priceless antique porcelain? If the things you guys think will give you PERMANENT IRREVERSIBLE JOINT DAMAGE actually did that, everyone's bodies would be completely immobile by the age of 25.

    • 4 weeks ago
      Anonymous

      Its the zoomies with their glass bodies from sedentary lives. I've been doing lateral raises for 15 years, no injuries or problems. Keep the weight moderate and the reps high and they don't cause any problems.

      In fairness, it could also be fellow millennials who never exercised and suddenly want to get fit in their 30s after years of neglect. Also sedentary, similar problems. Mobility work and stretching go a long way.

      • 4 weeks ago
        Anonymous

        >Keep the weight moderate and the reps high and they don't cause any problems.

        This,everyone always misses this.

  4. 4 weeks ago
    Anonymous

    try not to egolift once in your life and you will stop injuring yourself, Einstein.

  5. 4 weeks ago
    Anonymous

    I swear to god nobody on this fricking board trains shoulders at all

  6. 4 weeks ago
    Anonymous

    I do 21 sets of db lateral raises a week

    I have massive fricking side delts

    suck a wiener, OP

  7. 4 weeks ago
    Anonymous

    Yes, but as half-reps after I do Lu raises to failure plus myoreps (the lateral raises get myoreps, too). Same deal with high hang muscle snatch and upright row. All with slow eccentric.

    • 4 weeks ago
      Anonymous

      I dont understand anything about this post

      • 4 weeks ago
        Anonymous

        I use lateral raises as half-rep version of Lu raises. What's hard to understand?

        • 4 weeks ago
          Anonymous

          Everything

  8. 4 weeks ago
    Anonymous

    your joints for life
    Try doing them in the scapular plane, that's with your arms abducted slightly. Then you entirely avoid the chance of joint related injuries as you avoid the positions which cause impingement.
    >>adds ZERO (0) muscle
    Just make sure to go to failure and control your tempo. Lateral raises are an exercise that benefit from going slow and holding at the top and then doing a very slow negative as well. You can also do some partials after failure if you want.

  9. 4 weeks ago
    Anonymous

    >Stupid
    >DYEL
    >Saged

    • 4 weeks ago
      Anonymous

      3 day

  10. 4 weeks ago
    Anonymous

    literally the best shoulder exercise
    just not when morons do it with too much weight.
    how many morons I've seen who are targeting calves and back more with this movement
    you put barely any weight, and you do very high reps.
    watch your delts explode

  11. 4 weeks ago
    Anonymous

    make sure thumb is higher than pinky and lean forward a bit
    orherwise theres no reason it should frick your shoulders up
    whats probably happening is you’re fricking your shoulders on that moron exercise called bench press, or you suck at ohp, then laterals for reps is just lighting the damage on fire

  12. 4 weeks ago
    Anonymous

    Grab a pole or rack or something and lean from it, doing the lateral raise with your free hand. I think it's called an Egyptian Raise (?) and it's mainly done with cables but dbs work just fine.

  13. 4 weeks ago
    Anonymous

    i do 10x20 with 40lb @ cause i dont want to increase weight anymore, left shoulder feels weird if i do
    >20 reps thats cardio
    frick you ranjeet go eat some curry

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