Adductors

Why are these so rarely in programs posted here?
I was thinking of doing them mostly for mobility since my muscles down there are extremly tight and might be affecting my erections by limiting blood flow

Also any anons that do this, any tips?

  1. 3 weeks ago
    Anonymous

    These get worked when you do squats you mong. You need to work on mobility if they feel tight.

    • 3 weeks ago
      Anonymous

      t. powershitter
      Let me guess. You think squats are enough for calfs and deadlifts are enough for hamstrings

      • 3 weeks ago
        Anonymous

        >strawman
        shut the fuck up retard

    • 3 weeks ago
      Anonymous

      Correct. Literally everyone knows this.

      t. powershitter
      Let me guess. You think squats are enough for calfs and deadlifts are enough for hamstrings

      200cc’s of Copium, stat

  2. 3 weeks ago
    Anonymous

    >Why are these so rarely in programs posted here?
    Because people think squats are a full, total lower body exercise without understanding that you actually have to train the muscles full rom and not just use it as a stabilizer.

  3. 3 weeks ago
    Anonymous

    Why would they give these the name as abs. I was confused

    • 3 weeks ago
      Anonymous

      "Adduction" is a word that means pulling something to the center of your body line. The hip adductors are muscles cross in the hip joint which draw the knees to the center line of your body.
      Idk what fucking ab muscle you think is called an "adductor" though.

      • 3 weeks ago
        Anonymous

        Why would they give these the name as abs. I was confused

        He's probably talking about hip abductors.

  4. 3 weeks ago
    Anonymous

    I have to work those in due to an old groin injury that didn't heal quite right. Normally I'd say most people don't have to do them.

  5. 3 weeks ago
    Anonymous

    I can barely squat 1.5pl8 and yet in two days I maxed out the coochie clapper machine for 3x10. Its a meme

    • 3 weeks ago
      Anonymous

      full ROM I'm sure lol

      • 3 weeks ago
        Anonymous

        Yes. Thinking about it now, I have a 36 inch inseam. my guess is that compared to someone with shorter legs I have a mechanical advantage on this machine in the same way I have a mechanical disadvantage squatting.

        • 3 weeks ago
          Anonymous

          Probably. I'm the same and I maxed out the leg extension machine (for only 5 though) in highschool when I had literally zero muscle, whereas I could leg press maybe if 200lbs

    • 3 weeks ago
      Anonymous

      >coochie clapper machine
      Kek, for me it's the vagina stretcher

    • 3 weeks ago
      Anonymous

      One is "made" for women, the other is a pretty technical lower body compound.

  6. 3 weeks ago
    Anonymous

    Feels like a slut exercise.

  7. 3 weeks ago
    Anonymous

    This past weekend I used the machine for the first time in my life. It hurt to walk for 4 days. Wouldn't recommend.

  8. 3 weeks ago
    Anonymous

    Kek you look like a bitch opening her legs to take a dick

  9. 3 weeks ago
    Anonymous

    I had to work adductors and abductors in order to be able to do pistol squats. If anyone is having trouble with one-legged work try working your 'ductions.

  10. 3 weeks ago
    Anonymous

    >he's not additionmaxxing

  11. 3 weeks ago
    Anonymous

    I've been getting some pain on my right groin, should I do these?

    • 3 weeks ago
      Anonymous

      Pain in general, or during certain movements?

      • 3 weeks ago
        Anonymous

        General. Just started a few days ago.

        • 3 weeks ago
          Anonymous

          Might go away on it's own then. By all means try working the muscle, but pay close attention to how it feels before, during, and after the exercises. You may just need to stretch that area more too.

  12. 3 weeks ago
    Anonymous

    >my muscles down there are extremly tight and might be affecting my erections by limiting blood flow
    is this bro science?

    • 3 weeks ago
      Anonymous

      Yes. Why would a muscle in your thigh affect blood flow to your groin? This dude is probably a fat fuck LARPing as someone who lifts.

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