Advice?

Spine sticks out when I sit or bend. What do I do?

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  1. 10 months ago
    Anonymous

    eating more than 1500 calories per day might be a good start

    • 10 months ago
      Anonymous

      I eat around 2,500 everyday

      Eat more. Do pull ups OHP front squats and stiff leg deadlifts to build a juicy aesthetic back

      eat

      Thanks I'll give it a try

  2. 10 months ago
    Anonymous

    Shave it off

  3. 10 months ago
    Anonymous

    Eat in a small surplus, and deadlifts.

  4. 10 months ago
    Anonymous

    Eat more. Do pull ups OHP front squats and stiff leg deadlifts to build a juicy aesthetic back

  5. 10 months ago
    Anonymous

    go live in the woods, starve yourself until you can see your ribs, let the hunger consume you, sustain yourself on only human flesh and embrace wendigomode

  6. 10 months ago
    Anonymous

    Start taking gamma rays

  7. 10 months ago
    Anonymous

    eat

  8. 10 months ago
    Anonymous

    spooky

  9. 10 months ago
    Anonymous

    hammer it back into your body that's not healthy bro

  10. 10 months ago
    Anonymous

    Gain weight. I was like this when I was 6'4 135 lbs

    • 10 months ago
      Anonymous

      How much weight do I need to gain to hide my spine would you say?

      • 10 months ago
        Anonymous

        I found that by the time I was 175 lbs I looked pretty normal. Your mileage may vary given I don't know your height/weight.

        • 10 months ago
          Anonymous

          I'm 186cm and 60kg

  11. 10 months ago
    Anonymous

    I recommend you crush up a bunch of eggshells into a shake for the calcium and try to grow a bunch cool spiky plates on your back. Pic rel

  12. 10 months ago
    Anonymous

    1. Yoga
    2. Stop sitting all day, stop playing vidya, walk more
    3. Eat
    4. Take it slow but start to deadlifts. Other back exercises I'd recommend that you can go harder in
    >pull ups
    >lat pulldowns
    >cable/barbell row (barbell row I think might be a bit better since its a compound movement and will work out other muscles, but as far as working out the back they're probably equal so do whichever you enjoy more)
    >Squats will also work lower back a lot but like with deadlifts slowly increase weight since you look like a skelly that never worked out before.

    • 10 months ago
      Anonymous

      Thank you. This was the kind of detailed answer I was looking for. I'll give it a go 🙂

  13. 10 months ago
    Anonymous

    eat more and lift weights. I swear this is the answer to 90% of the stupid questions on this board.

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