After 10+ years of lifting weights and trying a million different routines I have come to the conclusion that PPL (Pull, Push, Legs) is the best routi...

After 10+ years of lifting weights and trying a million different routines I have come to the conclusion that PPL (Pull, Push, Legs) is the best routine for Hypertrophy, and is also the best version of the PPL routine.

  1. 1 month ago
    Anonymous

    OP here I'm trans btw, does that matter?

    • 1 month ago
      Anonymous

      Trans lives don’t matter

    • 1 month ago
      Anonymous

      You can't call him a chud if hes right.

  2. 1 month ago
    Anonymous

    I don't even know how to get into weight lifting. But I've heard about PPL. I keep trying to figure out how to start, but I don't really know how to establish what weights I should be starting with.

    • 1 month ago
      Anonymous

      Checked. Also, OP is right. If you look up a basic push, pull, legs routine and throw in some cardio, you'll be good.

    • 1 month ago
      Anonymous

      Don't overthink it... Just start with the bar and add 5-10 pounds until you can't do more than 5 reps...
      5 sets of 5 reps is the world's most common program for exercises

    • 1 month ago
      Anonymous

      Don’t listen to this chud:

      Trans lives don’t matter

      Trans people should supplement their protein shakes with about 200 finely ground apple seeds. They have bio active nutrients to help the HRT you’re on work with your exercise regiment.

      • 1 month ago
        Anonymous

        5Head galaxy brain dark humor.

  3. 1 month ago
    Anonymous

    >10+ years of lifting
    Post body, I'm genuinely curious to see what 10yrs of natty ppl looks like.

    • 1 month ago
      Anonymous

      I didnt do PPL for 10 years. Ive done a million different routines. Learn to read. I wasted many years doing shit that just didn't work.

      • 1 month ago
        Anonymous

        >I didnt do PPL for 10 years
        >I wasted many years doing shit that just didn't work.
        So what makes you think ppl is going to work?

        • 1 month ago
          Anonymous

          Because a few months of PPL has done more to change my body than YEARS of fucking around with Upper/Lower and Full-Body routines did.

          • 1 month ago
            Anonymous

            doubt.jpg
            Post body you lying gay.

          • 1 month ago
            Anonymous

            Its not that much of a difference if you are not a complete brainlet, the way you split your training is by far not the most important training factor
            Dyel larper

  4. 1 month ago
    Anonymous

    >PPL is the best version of the PPL routine.
    what?

    • 1 month ago
      Anonymous

      Pull, Push, Legs is better than Push, Pull, Legs.

      You can try it yourself and see why.

      • 1 month ago
        Anonymous

        Shh, don't tell them. Anyone who actually lifts quickly comes to this conclusion.

        "PPL" is the easiest way to out DYELs and non-lifters.

  5. 1 month ago
    Anonymous

    Why doesnt IST have thread IDs?

    • 1 month ago
      Anonymous

      why dont you suck my dick?

  6. 1 month ago
    Anonymous

    Push Pull is the optimal routine

    Squats go on push, deadlifts go on pull

    • 1 month ago
      Anonymous

      >does squats tiring his entire body ruining the rest of his pushing exercises
      >does deadlifts tiring his entire body think my the rest of his pulling exercises

      You’re an idiot who clearly hasn’t actually tried doing Push/Pull because if you did you’d know having 2 heavy lower body compound lifts as your primary lifts on each day are going to completely ruin the rest of your workout. Hence why PPL exists, to seperate the Legs so you’re not exhausting yourself on those lifts before doing upper body exercises.

  7. 1 month ago
    Anonymous

    Is Stronglifts 5x5 a good program? reddit mods at r/fitness removed it saying it was bad

    • 1 month ago
      Anonymous

      Lmao why? They used to be obsessed with that routine

      • 1 month ago
        Anonymous

        That's why

    • 1 month ago
      Anonymous

      No the beginner powerlifting-centric routines are horrible to start going to the gym for general fitness, athleticism, or aesthetics. They are precisely only for beginners who want to do powerlifting.

  8. 1 month ago
    Anonymous

    i honestly agree but i do full body 2x weekly because reasons
    all that actually matters is your own motivation, consistency, and progressive overload

  9. 1 month ago
    Anonymous

    what are the body parts that are hit on push and pull days? I dont get it, so you do like one exercise per major body part or wtf

    • 1 month ago
      Anonymous

      push is typically stuff like squat bench press
      pull dead row chins

    • 1 month ago
      Anonymous

      checked
      To put it simply push muscles are pecs, triceps, delts. Pull muscles are lats, traps, biceps.
      Imagine pushing a door open, think about what muscles you are using, eventually you will be able to feel the individual muscles. Do the same for a pull door.

      • 1 month ago
        Anonymous

        I like how you didnt mention a single leg muscle

        • 1 month ago
          Anonymous

          the question was
          >what are the body parts that are hit on push and pull days?
          Besides everyone know PPL stands for push pull leave

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