after 4 years of lifting, even with a pump, i barely look like i lift. my muscle mass is pathetically low and my lifts are mediocre. i have complete trash genetics, whats the point anymore
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your arms arent that huge. your pecs arent that kissable. nice larp
they are tiny
i cant gain muscle because my genetics are completely trash and pathetic
no one says this
but its true
you dont even believe that. your arms are literally several times larger than even people who lift
no they arent
anybody would be bigger after just 6 months or maybe a year
Man, I would just call you a fatass if you posted this to prove that you're big. But like.. you could do that though. You could make that post. You're big.
youre huge moron. you know that. stop lying
your pecs are also several times larger than people who lift. your pecs and arms are huge
Frick off.
You look like a homosexual, do you take it up the ass daily pussy boy?
Have you considered losing the layer of fat covering your muscles
GynoBlack person.. is that you?
>strongfat
>i'm a dyel i'm weak i'm mediocre and pathetic
you're looking for sympathy is that it sweetie
i am not strong
im not big
wheres the lie?
I cannot imagine the level of moronation and troll compulsion it would take to make a thread like this.
Huh?
You lifted and got bigger. What do you want?
money
>got bigger
the average guy lifting 1/4 as much time as me has lifts that put mine to shame and have twice as much muscle minimum
i have zero muscle, even if i cut ill still be a dyel as i am now
What are your lifts
i dont know my 1 rep maxes but my bests are a 145lbs 10 rep max OHP, 225lbs 10 rep max bench press, 275lbs 10 rep max squat
i havent deadlifted in a while due to circumstances
yeah your lifts are kinda meh
Mine are:
175lbs OHP x 6
200lbs BP x1
315lbs Squat x4
and I have been lifting for 7-8 months lol
yes
its really sad how weak and small i am even though i lift properly and eat enough protein
my genetics are just trash and i cant gain muscle
regardless, your lifts aren't dyel though; idk why u look like that
they are dyel
Lose weight.
When I hit 300lb bench I was thinking to myself "Damn, this is pretty impressive. Shouldnt I look better though?". I was at 25-30% bodyfat with almost 0 definition.
I looked 10x bigger when I cut down
>arms refuse to grow
>keep lifting heavy weights until they grow
>repeat
Just lift el stupido
>That shoulder seperation
daum
Is this a compliment
yes you autist
I've never heard someone say shoulder separation in all my years of lifting I swear this is the first I've seen that kek
Lean Up, that's what pros do and you aren't doing it. Focus on high reps too in the 20-50 range for detail work.
even if i lose weight, ill still be dyel and weak. its over for me. my genetics are trash and doomed to be dyel forever
Muscle detail is all about having that low bf% and endurance work vs heavy ass rippetolifts take it or leave it c**t.
yeah and i have no muscle
Your routine just must be shit - what's with this doomer talk bro just lock in and keep pushing you twat you can either roll over like a dog or push through like a god
nothing works for me. i cant build muscle. 4 years of lifting, researching and trying different things, eating sufficient protein and focusing on progressive overload, different rep ranges and intensity, exercise selections
i am just terrible at lifting. i cant build muscle and i am pathetically weak
275 @ 6'2
yyou have way too much fat. do OMAD (one meal a day)
even if i cut i will still be dyel and weak just like i am now
if you're not larping you sound super depressed. in reality, you are far from where you need to be at 6'2 to look good. you need to cut properly so you can increase your calories for gains again w/o making yourself fatter than you are rn.
>if you're not larping you sound super depressed
its just the truth
how much you weigh?
holy shit what a fricking dyel twink. just transition already. you will never be a man.
Seek help.
help with what?
how is anybody supposed to fix my genetics
Go to therapy.
there's nothing that therapy can help me with
Another depressing Black person thread that belongs on LULZ
Why do your elbows look like charcoal?