Upper-lower. For example, on upper body days I do the following: >bench 4x5 >pull-ups: 3x10 >rows: 3-4x 10 with 160 >tricep push down 3x12 >side lateral raises 4x 12 >farmer-carry with 75 in each hand
god I love those little nipples protruding from your subtle cone breasts.
if I were there I'd rev those cute breasts up with my breath for starters. once they started to harden I'd play with them with the tip of my tongue, flicking, licking, and sucking until they were completely erect and just a little sore from the suction.
FRICK i love your breasts bro
Like I said, I know it may be hard to believe that I’m natty, but it’s true. If it weren’t for my elite level genetics, I wouldn’t be nearly as jacked. I have not consumed any supplements or creatine. However, it is possible that my multivitamin may have been tainted with something that ameliorates the cultivation of super-physiological levels of mass. I’m getting so big that it’s hard to squeeze through doorways. I envy you really. It’s not easy being this big…
you need short sprints max efforts on the fan bike 6secson114off and some sunshine. Start training your 6 second max wattage now and the change will happen very fast probably need a surplus
Neat car bro
Thanks bro. It’s a 1959 F100 with the original Y-block V8
did you get your spleen removed?
No, that’s from where the aliens secrete my test
Pyloric stenosis scar, I too have one.
Juicing right? No way that progress is natty
All natty bro. I think I just have good genetics. I bet if I dropped college and lifted twice a day I’d be Mr. Olympia level in maybe 8months
You gotta be trolling us
I am not trolling. I know it looks like a lot, but I am being 100% transparent when I say that I am a natural lifter
>natties on a roiders brosplit
Bruh, you doin somethin wrong if you still look like that after 4 years LMAO.
What do you guys mean? I look great, and I am strong as frick.
what's your program?
Upper-lower. For example, on upper body days I do the following:
>bench 4x5
>pull-ups: 3x10
>rows: 3-4x 10 with 160
>tricep push down 3x12
>side lateral raises 4x 12
>farmer-carry with 75 in each hand
>After four years of lifting I have finally benched my body weight for 2 reps
lmao the absolute state
How do you forget to put plates on the bar for 4 straight years?
Pls be in kilos
god I love those little nipples protruding from your subtle cone breasts.
if I were there I'd rev those cute breasts up with my breath for starters. once they started to harden I'd play with them with the tip of my tongue, flicking, licking, and sucking until they were completely erect and just a little sore from the suction.
FRICK i love your breasts bro
Thanks, big guy
Do I look 185 kilos??
What's with the stab wound?
>Those pecs
>Those triceps
>Benching your own bodyweight for TWO reps
No way you're natty. Stop setting unrealistic standards for men.
Like I said, I know it may be hard to believe that I’m natty, but it’s true. If it weren’t for my elite level genetics, I wouldn’t be nearly as jacked. I have not consumed any supplements or creatine. However, it is possible that my multivitamin may have been tainted with something that ameliorates the cultivation of super-physiological levels of mass. I’m getting so big that it’s hard to squeeze through doorways. I envy you really. It’s not easy being this big…
No one is that wide naturally. Sorry dude it's super obvious you're lying.
>palumbo-gut
>Natty
What's wrong with gut anon?
Demoralization thread, sage.
These obvious fake natties are something else.
>genetic-lets coping this hard
LMAOOOOO sorry, chud. This is what a real man looks like
I bench 100lbs more than my bodyweight and I look like this
we already told you to lose at least 30 lbs
you need short sprints max efforts on the fan bike 6secson114off and some sunshine. Start training your 6 second max wattage now and the change will happen very fast probably need a surplus
mirin
I bet you look amazing on a cut, how long did it take to achieve this?
Same for me. Been lifting the same period of time, same lifts, same body. Keep at it brah, never give up!
Incredible progress bro, I hope to look like you one day
>all that ironical shitposting ITT
Ironic shitposting is still shitposting, you morons.