Aging Thread

How do you slow the sands the time?

  1. 1 month ago
    Anonymous

    take care of your skin, lift, eat right. If you're a man it usually gets better, 30s and 40s can be a lot of fun, 50s and 60s too but they usually are more calm. After that it goes south for everybody.

  2. 1 month ago
    Anonymous

    trt

  3. 1 month ago
    Anonymous

    Lift until you can stop the flow of time, ez

    • 1 month ago
      Anonymous

      This, lift to become a god then leave mankind behind

  4. 1 month ago
    Anonymous

    You can't, but retinol will make you age slower.

    • 1 month ago
      Anonymous

      It will also cause hair loss.

  5. 1 month ago
    Anonymous

    Rave and take E every weekend. It provides good cardio, keeps you away from junk food, and promotes drinking water.

    • 1 month ago
      Anonymous

      I’ve been taking E (estrogen) for many years now and can confirm that it does all of those things.

      • 1 month ago
        Anonymous

        kys (have a nice day)

        • 1 month ago
          Anonymous

          no u

        • 1 month ago
          Anonymous

          YWNBAM

          • 1 month ago
            Anonymous
    • 1 month ago
      Anonymous

      Hair loss treatments as necessary
      Skincare as necessary (Tretinoin and sunscreen is most important)
      Exercise
      8h+ sleep
      Decent diet with sufficient collagen

      I am addicted to meth and I still look great, trust me on this bro

      • 1 month ago
        Anonymous

        bro what?

      • 1 month ago
        Anonymous

        >I am addicted to meth and I still look great, trust me on this bro
        is that you, calum?

        • 1 month ago
          Anonymous

          nah it's our buddy hunter

  6. 1 month ago
    Anonymous

    stop all carbs, they literally age you faster. I'm trying but I got garden gnomeed into them since I can remember. It's very hard.

    • 1 month ago
      Anonymous

      Post body

    • 1 month ago
      Anonymous

      all food ages you, you need to eat less.

    • 1 month ago
      Anonymous

      Explain Asians

      • 1 month ago
        Anonymous

        asians just have better anti-aging genes, they are also more resistant to cancer

        • 1 month ago
          Anonymous

          >my conspiracy works until it doesn't
          Fucking JQtards

        • 1 month ago
          Anonymous

          no imbecile, asians barely eat any carb that is not rice compared to us.
          rice is only like 20% of what they eat, the rest are veggies and mainly fish as meat and the most important thing the do for aside from that absurdly healthy diet is that they barely eat. eating itself is the most aging thing we do.
          Now the people who actually have good anti aging genetics are italians and greeks who fucking eat carbs like there is no tomorrow and probably twice the portions asians eat but live longer than all people in the world but Japanese

          • 1 month ago
            Anonymous

            don't forget lots of healthy fats from olive oil and butter. afaik the japs don't have an equivalent to that practice, although fish of course contains healthy fats. still I'm assuming overall italians and greeks consume a lot more fats than the japanese do.

      • 1 month ago
        Anonymous

        not him but
        they produce an enzyme that extracts protein from rice that other races can't.
        to us rice is empty carbs and a few minerals; to them it's like steak

      • 1 month ago
        Anonymous

        >Explain Asians
        Japanese especially consume a lot of raw-fish which helps them fulfill their nutrition needs in a non-damaging way.

        • 4 weeks ago
          Anonymous

          They don't, sushi is expensive, its not a daily food for them.

    • 1 month ago
      Anonymous

      Retard

  7. 1 month ago
    Anonymous

    Females these days are so fucked. That girl looks like a teenager and middle aged at the same time. I can't tell if I'm getting sent to jail for looking at her or whether she's a frumpy post wall woman.

  8. 1 month ago
    Anonymous

    No or low carbs. VERY low simple sugars (glucose/fructose.
    No smoking/drugs/alcohol.
    Sleep a lot.
    Exercise a lot- low, medium intensity and some high intensity every now and then.
    Get enough vit C, ideally from low sugar sources but a glass of orange juice a day is probably fine if you are not consuming other sugars.
    Lots of protein, mainly from animal sources. Lots of (whole) milk, eggs, meat (milk and eggs also contain biotin which is good for anti-aging). No vegetable oil only lard, butter and olive oil.
    Apply some form of topical retinol and also get enough dietary vitamin A.
    Drink enough water. You don't have to go mad but just don't be dehydrated, because fine lines will appear on the skin and the longer you are dehydrated the deeper they will go.

    At the end of the day genetics is an element also but what can you do about that. You either have good or bad genes.

    • 1 month ago
      Anonymous

      What do you mean by dietary vitamin A? Would just taking it as a supplement be okay?

      • 1 month ago
        Anonymous

        No. You WILL eat the liver.

      • 4 weeks ago
        Anonymous

        No. Supplemental vitamin A has nasty issues with bioavailability and toxicity. Get it from plants

    • 1 month ago
      Anonymous

      >No smoking/drugs/alcohol.
      No thanks, I choose fun.

      • 4 weeks ago
        Anonymous

        imagine thinking that consuming drugs constitutes fun

  9. 1 month ago
    Anonymous

    you need magic dagger

    • 1 month ago
      Anonymous

      Fuck that's some nostalgia right there

  10. 1 month ago
    Anonymous

    when you wake up, make sure not to be a white woman

  11. 1 month ago
    Anonymous

    Shit ain't complicated. I've got a buddy who's like 55 and is in fantastic shape, could pass for 35 in looks and physical condition / energy

    > does a fuckload of cardio (running and swimming)
    > weight trains too, but just the basics
    > eats small portions of healthy shit, meats, veggies, fruits, etc, minimal carbs

    • 1 month ago
      Anonymous

      Cardiochads win yet again

  12. 1 month ago
    Anonymous

    u accept it, duh.

  13. 1 month ago
    Anonymous

    she needs a choker and ponytail then 12/10 white trash fucktoy

  14. 1 month ago
    Anonymous

    Die young and beautiful at your peak

    • 1 month ago
      Anonymous

      >Die young and beautiful at your peak
      With no children, no lineage. Yeah, no. Your idea is garbage, but anyone who honestly believes it probably shouldn't be breeding to begin with.

      • 1 month ago
        Anonymous

        >muh children, muh lineage
        rofl

        • 1 month ago
          Anonymous

          This. you think your grandchildren are gonna leave the planet when the sun explodes lmao

      • 4 weeks ago
        Anonymous

        >muh lineage, muh name
        People who have kids (the ultimate gains goblins) for “lineage” just hope to be the parents of the next big name so they can ride it. You want a lineage? Make one.

  15. 1 month ago
    Anonymous

    Sleeeep

  16. 1 month ago
    Anonymous

    fasting getting enough of water not sunning too much having skin care routine esting mest with skin and other animal parts like liver for collagen getting massages relaxing cold showers
    icing balls

  17. 1 month ago
    Anonymous

    >coom bait
    >irrelevant, time wasting question

    • 1 month ago
      Anonymous

      did your janny application get rejected gay?

  18. 1 month ago
    Anonymous

    adrenochrome

  19. 1 month ago
    Anonymous

    >Strength Training 3~4 times a week. And this is not synonymous with powerlifting, The big 3 are good, but try implementing other exercises, like calisthenics. Try to incorporate exercises from the "movement" side of fitness, since it won't do you good to DL 3x your body-weight if you can't tie your shoes
    >4 hours of zone 2 aerobic training a week, minimum of 45min session
    >1 or 2 session of zone 5 (sprinting) training per week
    >Regular long fasting (seven days every 3 months is a good protocol)
    >Good nutrition, I won't type it all out, just read the book "Deep Nutrition"
    >Don't be chronically stressed. (I recommend a serious meditation practice, the book "The Mind Illuminated" gives you a great path to follow)
    >Good sleep is included in the above
    >Have a good community of family and friends.
    Probably forgot something, If I remember I'll post it.

    • 1 month ago
      Anonymous

      Man thats a lot of stuff

      • 1 month ago
        Anonymous

        Nah, in the end of the day is just 1h of exercise per day, don't be arround cunts, meditate some times, don't eat shit , don't eat sometimes, and be happy.

        • 1 month ago
          Anonymous

          Mediation is fine but you should be praying every day.

          Thank you Lord Jesus Christ for your great glory, strength and love. We praise you we bless you we adore you.

    • 1 month ago
      Anonymous

      >not a single type of stretching
      ngmi

  20. 1 month ago
    Anonymous

    Let me guess 22-25? Yeah lots of us are freaking out that we’re becoming boomers one day

  21. 1 month ago
    Anonymous

    All this "muh cardio, muh calisthenics, muh flexibility is the REAL health" shit is nonsense. How many sickly old fucks do you know who do this stuff? Lots of them. This is just a repetition of conventional wisdom. Also be sure to eat your grains and avoid your saturated fats.

    • 1 month ago
      Anonymous

      Nobody expects that he will turn into a 60yo Sean Connery if he runs and eats well, because genetics obv play their role.
      But there's a massive difference between yourself at 50 without any exercise and yourself doing all the above

      • 1 month ago
        Anonymous

        I never said exercise and diet were unimportant, I said muh stretching and cardio rather than strength were memes. I think strength training is probably the most important thing you can do as opposed to the conventional wisdom of giving that up and doing morning walks instead.

  22. 1 month ago
    Anonymous

    Most important thing against aging is acceptable genetics (not being anglo will do) and don’t expose yourself like a retard to the sun like some people here advice (if you do then use sunscreen).
    those are the two most inportant things, you can also maximise it with diet and a good skincare routine but they are not that important and influential as people believe in “looking good”, diet is important in living longer but not that important in looking as young as possible.
    And well…. try to keep your hair.

    • 1 month ago
      Anonymous

      >Not exposing yourself to the sun
      Most people who don't get enough sun in the first place live in countries that don't even give enough sun to have stable vit D levels year round. You need vit D for a healthy skin.
      Sorry but you haven't even begun to know anything about anti-aging.

      >Strength Training 3~4 times a week. And this is not synonymous with powerlifting, The big 3 are good, but try implementing other exercises, like calisthenics. Try to incorporate exercises from the "movement" side of fitness, since it won't do you good to DL 3x your body-weight if you can't tie your shoes
      >4 hours of zone 2 aerobic training a week, minimum of 45min session
      >1 or 2 session of zone 5 (sprinting) training per week
      >Regular long fasting (seven days every 3 months is a good protocol)
      >Good nutrition, I won't type it all out, just read the book "Deep Nutrition"
      >Don't be chronically stressed. (I recommend a serious meditation practice, the book "The Mind Illuminated" gives you a great path to follow)
      >Good sleep is included in the above
      >Have a good community of family and friends.
      Probably forgot something, If I remember I'll post it.

      is what you should be reading up on, especially fasting and eating less.

      • 1 month ago
        Anonymous

        >This retard thinks that i said to never come out of his out ever again
        You need some sun because you need vitamin D but exposing yourself recklessly or taking tans like some people do will age tou faster.
        some people here rell you to be in the fucking sun for hours when you only need 15-20min of sun per day to meet your requirement.
        you clearly have no clue.
        >Muh anglos and some euros age like shit and have no sun
        They have bad aging genetics AND dry skin also makes you age faster

  23. 1 month ago
    Anonymous

    Fuck if I know but my pops is getting pretty old these days and he tells me exercise and lifting especially is the fountain of youth. He’s still pretty strong for a 70 year old. Can run 3 miles too. He could probably beat up 90% of IST

  24. 1 month ago
    Anonymous

    less sex and stop masturbating. Sex ages us, so limit that experience.

  25. 1 month ago
    Anonymous

    Fast. That's about it.

  26. 1 month ago
    Anonymous

    low stress.

  27. 1 month ago
    Anonymous

    tretinoin+microneedling for skin (wear sunscreen in sun)
    finasteride to keep hair
    stay lean (good diet) and do cardio frequently
    I’m almost 26 and after less than a year of microneedling+tretinoin+leaning out I look more youthful than when I was 23

    • 1 month ago
      Anonymous

      Do I need a derm for tret

      • 1 month ago
        Anonymous

        Retin-A, Azelaic acid, sunscreen, avoid sun, vit D supp, finasteride, don't bulk too much it sags the skin, stay lean, STAY LEAN, sleep, drink water.

        Yes but in europe you can buy it grey market (no prescription) from farmacia tristaina (look it up on reddit and whatever) if you want it cheap. Some places hand it out like candy.

        I swear the age of consent is a conspiracy plot by old women. Once they hit 25 they go downhill, fast. Of course they'd make it illegal to go for women in the prime, they can't compete.

        Most people go downhill by 25 due to lifestyle choices. But it is true that older women try to nerf younger women and have half-naked models banned from ads. I remember some anecdote about why the sexy woman scene is going away from Cinema and why "guy takes off shirt scene" is popular, it is because men like seeing Chad men while opposite does not play as well with all female audiences. Bait like this age thing does drive women absolutely insane though so be careful. The solution is unironically to put a baby in them and their priorities change as they focus on childrearing and not other women as much.

        • 1 month ago
          Anonymous

          >The solution is unironically to put a baby in them
          They're old and used up though. Who the fuck wants a baby with a 30 year old woman? That gay is coming out with autism.

  28. 1 month ago
    Anonymous

    >Exercise
    >Eat well
    >Make sure not to get overweight, or if you are, lose it as soon as possible
    >Have good skincare
    >Don't be a white woman

  29. 1 month ago
    Anonymous

    It’s sad when I see a young beauty, her face full of collagen and glow. I look over at her mother, yet I feel the woe. Enjoy it little hoe, for the good times will quickly seem to go

  30. 1 month ago
    Anonymous

    be nonwhite

    1/2

    • 1 month ago
      Anonymous

      2/2

      • 1 month ago
        Anonymous

        bruh wtf

      • 4 weeks ago
        Anonymous

        Didn’t she make some dumbass cunt cope about “muh body produced life,” or some such horseshit?

    • 1 month ago
      Anonymous

      That face just looks like it was made to be on a fatty

    • 1 month ago
      Anonymous

      2/2

      That face just looks like it was made to be on a fatty

      Always check their arms. You can tell she was destined to be fat because of her arms. If you’re dating a girl with fat arms she WILL balloon up after kids. If her are arms are thin you might have dodged a bullet

      • 1 month ago
        Anonymous

        Wrong
        The key to not having a fat girl later on is making sure she hates fat "people" and is disgusted by the idea of ever being fat.

        • 1 month ago
          Anonymous

          This, both me and my gf were fat in highschool, so we sure as hell dont want to ever go back to that

  31. 1 month ago
    Anonymous

    I know that's an unflattering angle but holy shit the younger one has a double chin with such low bf%. That's terrible genetics.

    • 1 month ago
      Anonymous

      she can balloon up over my dick (with twins)

  32. 1 month ago
    Anonymous

    eating baby foreskins

  33. 1 month ago
    Anonymous

    sunscreen and bone broth

    • 4 weeks ago
      Anonymous

      No, you don't use sunscreen. That shit is loaded with cancerous chemicals.

  34. 1 month ago
    Anonymous

    Approach the speed of light and never slow down.

  35. 1 month ago
    Anonymous

    Just get a divorce and marry someone younger

  36. 1 month ago
    Anonymous

    >she's only attractive because of clothesfrauding
    Many such cases

  37. 1 month ago
    Anonymous

    ITT: Broscience

    Friendly the average ISTizen doesn't even lift so take the advice posted here with a grain of salt

  38. 1 month ago
    Anonymous

    I swear the age of consent is a conspiracy plot by old women. Once they hit 25 they go downhill, fast. Of course they'd make it illegal to go for women in the prime, they can't compete.

    • 1 month ago
      Anonymous

      The Time Wizard . . .

  39. 1 month ago
    Anonymous

    celibacy (to honor your body and God)
    fasting (as penance)
    minimal drinking and smoking
    at least 3L water every day
    eat simply and make things from scratch when there is no clean option
    skincare + SPF 30-50 every day (anything above 50 is a scam)
    take care of your teeth
    yoga/mobility stretches
    sleep.

  40. 4 weeks ago
    Anonymous

    idk but i'd like to slow her sands if you know what i mean

  41. 4 weeks ago
    Anonymous

    Anon, you will slowly get weaker, ache more, feel more fatigued, and deteriorate until your body gives out and you die. It is the fate of every single person on the planet. You will age. Your face will get craggly, your hair will go white/gray and likely fall out to some degree. Your nose and ears will continue to grow and make your face look weird compared to your younger self. You will become more and more physically limited and have to work around it so you can still stay relatively fit but not harm yourself more via exercise in your brittle condition. There is nothing positive waiting for you with the march of time. Make hay while the sun shines and enjoy your youth. Death comes for us all and stops for nobody.

    • 4 weeks ago
      Anonymous

      Kek I bet you thought you sounded profound when you wrote that no shot we all die but the hell if I’m gonna look like shit

      • 4 weeks ago
        Anonymous

        No, not profound in the slightest bit. I just don't think young retards realize how quickly the years pile on and have idiotic preconceptions about just how IST they're going to be able to be into their 60s, 70s, and 80s.

      • 4 weeks ago
        Anonymous

        Why is he bleeding? Where is his fork?

    • 4 weeks ago
      Anonymous

      that was gay

  42. 4 weeks ago
    Anonymous

    Don't use make-up or creams or shit like that on your face and body, just wash it thoroughly.
    Exercize. Good nutrition (fish, veggies, fruits, nuts).
    Sunlight (but not too much). Fresh air. Movement (preferably outside in nature).

  43. 4 weeks ago
    Anonymous

    >be in my 20s
    >only want milfs
    >be in my 30s
    >literally only like younger girls that are borderline

    Is this normal?

    • 4 weeks ago
      Anonymous
  44. 4 weeks ago
    Anonymous

    From most important to least important: low stress, good nutrition, low daily caloric intake, regular exercise, good sleep, sun exposure, and regular socialization.

    Exercise is overemphasized, but it is of particular import today because the average person lives sedentarily - unnaturally. Furthermore, it has the benefit of relieving stress within the body, which I think is the true reason it is considered the holy grail of health in the modern world. People telling you ITT to get on X regimen will probably do more harm than good in the long run: just get moving, and if you're young, do some intermittent strength and conditioning - nothing complicated.

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