Ah yes, the 2pl8 Bench. Every dyels goal. Funny how insignificant it seems when you hit 275lbs+.

Ah yes, the 2pl8 Bench. Every dyels goal. Funny how insignificant it seems when you hit 275lbs+. I do that shit as a Warmup lmao

  1. 1 month ago
    Anonymous

    ok but post body.

    • 1 month ago
      Anonymous

      Not OP, but I do bench more than this. Still a fat fuck tho.

  2. 1 month ago
    Anonymous

    We all start somewhere, gay. Just let it stay this way. Those who are worthy will continue going up.

  3. 1 month ago
    Anonymous

    Yeah but he was video proof of himself, you have nothing therefore you lift nothing. Feel free to prove me wrong.

  4. 1 month ago
    Anonymous

    Post body and lifts retard

    • 1 month ago
      Anonymous

      Ok now you

      • 1 month ago
        Anonymous

        Nice wrist wraps and elbow sleeves you fucking gay

        • 1 month ago
          Anonymous

          But he's still stronger than you, garden gnome.
          Prove him wrong, or be looked at as one weak gay.

        • 1 month ago
          Anonymous

          Is OHP .5x your bw supposed to be impressive?

          >no timestamp
          >no shirtless pic
          >won't even face the camera
          moron
          gay

          Seething incels. Everytime. No pics. No vids. Just seethe. Crabs in a bucket, probably all on suicide watch

          • 1 month ago
            Anonymous

            Of course you want to see this beautiful body, but you are too gay, fat, and your hair is gay

      • 1 month ago
        Anonymous

        Is OHP .5x your bw supposed to be impressive?

      • 1 month ago
        Anonymous

        Very nice OP, bit heavier than I can do! Hope you have a good day at the gym 🙂

      • 1 month ago
        Anonymous

        >no timestamp
        >no shirtless pic
        >won't even face the camera
        moron
        gay

      • 1 month ago
        Anonymous

        >overhead pressing more than most of this board Squats
        >replies are all from seething gays

        Based

      • 1 month ago
        Anonymous

        >not 12% bf

        not gonna make it

      • 1 month ago
        Anonymous

        Mirin size

  5. 1 month ago
    Anonymous

    I got a GF when I hit 2plate bench

    • 1 month ago
      Anonymous

      Guess mine got lost in the mail.

  6. 1 month ago
    Anonymous

    is it 2 pl8 for reps or 1RM?

    • 1 month ago
      Anonymous

      2pl8 is only impressive if you can so it 15-20 times

  7. 1 month ago
    Anonymous

    2pl is stronger than 99% of every human who has ever existed.

    • 1 month ago
      Anonymous

      The average moron can bench 2pl8. White zoomers are so incredibly weak its unreal

      • 1 month ago
        Anonymous

        >The average moron can bench 2pl8
        No they can't. But lets say that's true, most humans were malnourished manlets for all of human existence. The average 2022 male is bigger and stronger.

        • 1 month ago
          Anonymous

          Wow cool, so its stronger than 99% of malnourished manlets. What an accomplishment....

          • 1 month ago
            Anonymous

            why are you such a miserable gay lol? mommy and daddy not love you enough?

  8. 1 month ago
    Anonymous

    no further comment

    • 1 month ago
      Anonymous

      Fat linemen aren't popular with the girls, who would've thunk.

    • 1 month ago
      Anonymous

      >sexual partners
      >20-60
      Yo wtf

      • 1 month ago
        Anonymous

        Rookie numbers
        Whoremaxxed gigasluts hit triple digits before 25.

  9. 1 month ago
    every field

    didn't ask don't care also you're a lesser person for tearing others down

  10. 1 month ago
    Anonymous

    But there are 4 plates in that photo and you didn't even specify how heavy they are.

  11. 1 month ago
    Anonymous

    Good for him, that's pretty good

  12. 1 month ago
    Anonymous

    Once you hit 2pl8 you realize how far you have to actually go.

    A 2pl8 1RM soon turns demoralizing because you usually never train your singles but will either train in the 3-5 rep range or the 8-15 rep range.
    Only when you can do working sets with at least 2pl8+ and you don't have to ever go below 2pl8 after warmups do you feel like you belong.

  13. 1 month ago
    Anonymous

    Until you're a lmao3pl8 bencher, you're lumped in with weaklings like this guy

    You're all just 2pl8rs wishing you were stronger

  14. 1 month ago
    Anonymous

    Lmao bro 275lbs is nothing. I knew a manlet in grade 10 who's 1rm was that. 3pl8 is the new 225lbs

    • 1 month ago
      Anonymous

      >3pl8 is the new 225
      225 was never a benchmark of strength. It’s just a goal ever starter hopes to hit.
      But yes once I hit 315 I actually felt like I was strong, though I haven’t hit it again in 5 years lel

  15. 1 month ago
    Anonymous

    Try 275 for 5 bud

    • 1 month ago
      Anonymous

      Hope you've only been lifting for a year or else that's a shit 5 rep max. I bet that's also a body weight bench for you lmao

  16. 1 month ago
    Anonymous

    Ohp: 45kg for 3 sets of five reps
    Bench: 5 reps of 80kg
    Row: 3 sets of 7 reps at 80kg
    Romanian deadlift: 3 sets of 5 reps at 85kg
    Squat: 85kg for four sets of five (fourth time ever doing barbell squat)
    How bad is this? I’ve been doing weight for over a year now. I’m 5’7 around 160lbs

    • 1 month ago
      Anonymous

      You’re on the way bud

    • 1 month ago
      Anonymous

      Will say my lifts for reference since I've also been training for a bit over a year and will translate to non-american for you. I think you'd benefit from a bulk tbh because I am hitting these lifts while bulking now.
      I'm 68 kg (152 lbs), 5'6''
      ohp: 63.5 kg for 1 set of 4 reps (after 2 sets of 60 kg for 61.2 for 2 sets of 5 reps)
      bench: 5 reps of 88.45
      row: 3 sets of 7 of 62 kg (my back is shit)
      deadlift: only started doing it last week, did 100 kg for 2 sets of 5 (stopped before because didn't know proper form until I decided to stop being autistic and just ask strangers at gym to teach me)
      squat: 124 kg for 1 set of 7 (after a few lower weight sets, this was my last one before the holidays.)

      Merry christmas bro, hope this benefits you.

  17. 1 month ago
    Anonymous

    >that DYEL whose life goal is 2pl8 bench and whines about tearing others down

  18. 1 month ago
    Anonymous

    Sweet. Going to work extra hard now that you've inspired me.

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