Ah yes, the 2pl8 Bench. Every dyels goal. Funny how insignificant it seems when you hit 275lbs+. I do that shit as a Warmup lmao
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Ah yes, the 2pl8 Bench. Every dyels goal. Funny how insignificant it seems when you hit 275lbs+. I do that shit as a Warmup lmao
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ok but post body.
Not OP, but I do bench more than this. Still a fat frick tho.
We all start somewhere, homosexual. Just let it stay this way. Those who are worthy will continue going up.
Yeah but he was video proof of himself, you have nothing therefore you lift nothing. Feel free to prove me wrong.
Post body and lifts moron
Ok now you
Nice wrist wraps and elbow sleeves you fricking homosexual
But he's still stronger than you, israelite.
Prove him wrong, or be looked at as one weak homosexual.
Seething incels. Everytime. No pics. No vids. Just seethe. Crabs in a bucket, probably all on suicide watch
Of course you want to see this beautiful body, but you are too gay, fat, and your hair is gay
Is OHP .5x your bw supposed to be impressive?
Very nice OP, bit heavier than I can do! Hope you have a good day at the gym 🙂
>no timestamp
>no shirtless pic
>won't even face the camera
Black person
homosexual
>overhead pressing more than most of this board Squats
>replies are all from seething homosexuals
Based
>not 12% bf
not gonna make it
Mirin size
I got a GF when I hit 2plate bench
Guess mine got lost in the mail.
is it 2 pl8 for reps or 1RM?
2pl8 is only impressive if you can so it 15-20 times
2pl is stronger than 99% of every human who has ever existed.
The average Black person can bench 2pl8. White zoomers are so incredibly weak its unreal
>The average Black person can bench 2pl8
No they can't. But lets say that's true, most humans were malnourished manlets for all of human existence. The average 2022 male is bigger and stronger.
Wow cool, so its stronger than 99% of malnourished manlets. What an accomplishment....
why are you such a miserable homosexual lol? mommy and daddy not love you enough?
no further comment
Fat linemen aren't popular with the girls, who would've thunk.
>sexual partners
>20-60
Yo wtf
Rookie numbers
prostitutemaxxed gigabawds hit triple digits before 25.
didn't ask don't care also you're a lesser person for tearing others down
But there are 4 plates in that photo and you didn't even specify how heavy they are.
Good for him, that's pretty good
Once you hit 2pl8 you realize how far you have to actually go.
A 2pl8 1RM soon turns demoralizing because you usually never train your singles but will either train in the 3-5 rep range or the 8-15 rep range.
Only when you can do working sets with at least 2pl8+ and you don't have to ever go below 2pl8 after warmups do you feel like you belong.
Until you're a lmao3pl8 bencher, you're lumped in with weaklings like this guy
You're all just 2pl8rs wishing you were stronger
Lmao homie 275lbs is nothing. I knew a manlet in grade 10 who's 1rm was that. 3pl8 is the new 225lbs
>3pl8 is the new 225
225 was never a benchmark of strength. It’s just a goal ever starter hopes to hit.
But yes once I hit 315 I actually felt like I was strong, though I haven’t hit it again in 5 years lel
Try 275 for 5 bud
Hope you've only been lifting for a year or else that's a shit 5 rep max. I bet that's also a body weight bench for you lmao
Ohp: 45kg for 3 sets of five reps
Bench: 5 reps of 80kg
Row: 3 sets of 7 reps at 80kg
Romanian deadlift: 3 sets of 5 reps at 85kg
Squat: 85kg for four sets of five (fourth time ever doing barbell squat)
How bad is this? I’ve been doing weight for over a year now. I’m 5’7 around 160lbs
You’re on the way bud
Will say my lifts for reference since I've also been training for a bit over a year and will translate to non-american for you. I think you'd benefit from a bulk tbh because I am hitting these lifts while bulking now.
I'm 68 kg (152 lbs), 5'6''
ohp: 63.5 kg for 1 set of 4 reps (after 2 sets of 60 kg for 61.2 for 2 sets of 5 reps)
bench: 5 reps of 88.45
row: 3 sets of 7 of 62 kg (my back is shit)
deadlift: only started doing it last week, did 100 kg for 2 sets of 5 (stopped before because didn't know proper form until I decided to stop being autistic and just ask strangers at gym to teach me)
squat: 124 kg for 1 set of 7 (after a few lower weight sets, this was my last one before the holidays.)
Merry christmas bro, hope this benefits you.
>that DYEL whose life goal is 2pl8 bench and whines about tearing others down
Sweet. Going to work extra hard now that you've inspired me.