Alcohol fitness and safety

Assuming you're going to drink twice a week any way, what's the safest way to do it?

I take Holy Basil before and after to protect the liver + fast to decrease my tolerance.

I also switched from beer to homemade red wine so it's less calories, plus less tasty.

What else can I do to minimize the harm of alcohol? No teetotalers welcome.

  1. 3 weeks ago
    Anonymous

    what are you scared of

    • 3 weeks ago
      Anonymous

      Alcohol has a range of negative side effects including loss of brain cells, increased risk of cancer, liver diseases.

      • 3 weeks ago
        Anonymous

        AI post.

        • 3 weeks ago
          Anonymous

          I write and edit articles for an online magazine. AI was trained on me.

  2. 3 weeks ago
    Anonymous

    Idk I drink every night. Two nights a week isn’t going to hurt you pussy.

  3. 3 weeks ago
    Anonymous

    I've read about milk thistle promoting liver health and function. Some believe it is a hangover cure.
    Never tried it myself. Any anons have experience with it?

  4. 3 weeks ago
    Anonymous

    moron just don’t drink if you’re this troubled about making your drink taste worse on purpose and taking supplements just to drink twice a week.

    • 3 weeks ago
      Anonymous

      I am not troubled, I just enjoy trying to optimize everything in my life. But I have to have two nights a week to just get drunk and watch movies, that's my vice.

  5. 3 weeks ago
    Anonymous

    MY BAD

    I'm op. What I take before/after drinking is actually Milk Thistle (Silybum marianum) Got confused because I have so many supplements including several thistles and they're in my local european language.

    • 3 weeks ago
      Anonymous

      No big deal anon, we forgive you.
      What's your verdict? Do you feel like it helps?

      • 3 weeks ago
        Anonymous

        To be 100% honest I never feel any effects of much of anything. Never got into cannabis because it didn't do anything. Sleep meds never worked. Tried powerful antidepressants once, no effect Switched from trash diet to super optimized diet and became skinny, still feel the same as always. But I do believe milk thistle helps protect the liver from the sheer amount of online information about it.

        There's nothing you can do retard. It will diminish gains and kill you a bit faster and lower your test. There's no getting around this.

        As I already said, fasting, switching from beer to wine, and milk thistle are three ways to OPTIMIZE drinking. I'm wondering if there are more ways.

  6. 3 weeks ago
    Anonymous

    There's nothing you can do retard. It will diminish gains and kill you a bit faster and lower your test. There's no getting around this.

  7. 3 weeks ago
    Anonymous

    Magic anti-hangover elixer

  8. 3 weeks ago
    Anonymous

    drink 1x a week. cuts the risk down to half. unironically.

  9. 3 weeks ago
    Anonymous

    >Twice a week
    Are you having a single drink those nights, or getting fucked up?
    >No teetotalers
    Getting drunk twice a week doesn't sound very IST, unless you're roiding, which if you're already worried about alcohols effects, you should look in to what you're taking.

  10. 3 weeks ago
    Anonymous

    >What else can I do to minimize the harm of alcohol?
    2g of N-Acetyl L-Cysteine + a Milk Thistle tablet before you start drinking

    1g of potassium chloride, 2g of sodium chloride + 300mg magnesium after you finished drinking but before you go to sleep

    • 3 weeks ago
      Anonymous

      >Alcoholism leads to decrease in endogenous antioxidant potential. Alcoholic liver disease (ALD) patients show low endogenous antioxidants. Chronic ethanol consumption cause selective deficiency in the availability of reduced glutathione (GSH) in mitochondria has been reported. This is due to impaired functioning of GSH transporter from cytosol to mitochondrial matrix. The effect on glutathione replenishing potential by N-acetyl cysteine (NAC) can be used to reduce oxidative stress, which also has excellent safety profile.

  11. 3 weeks ago
    Anonymous

    Eat these fruits

  12. 3 weeks ago
    Anonymous

    Activated charcoal before drinking

  13. 3 weeks ago
    Anonymous

    Even the slightest bit of drinking makes you a brainlet, it isn't worth it.

    • 3 weeks ago
      Anonymous

      >an average of only one to two daily alcohol units
      That's pretty retarded because the effects of alcohol are dose-dependant and strongly affected by concentration. "An average of one to two daily alcohol units" could be drinking 14 units once a week or >30 units once a month.

      You don't have to be a science doctor to figure out that drinking 7 pints of beer once a week is going to do more damage to your body than drinking 1 pint of beer every night.

      • 3 weeks ago
        Anonymous

        The problem in this case would be, that the daily drinking never ever will stay at one pint. Suddenly you drink 4 or more per day and can't recall the last time you were sober longer than 3 days. That's way more problematic than drinking 7 once a week.

  14. 3 weeks ago
    Anonymous

    Just don't drink

  15. 3 weeks ago
    Anonymous

    quit drinking loser

  16. 3 weeks ago
    Anonymous

    >drinks lot of water
    >eats lot of food, especially cheese
    That's it. Y'all morons think alchool is the end of the world but just drink like a regular educated person and nothing will happend, not even hangovers.

  17. 3 weeks ago
    Anonymous

    Any alcohol is bad. The alcohol industry has spent millions of dollars muddying the waters around scientific literature and alcohol. If you want to drink twice a week that's fine but know there's no getting around the negative health and fitness consequences.

  18. 3 weeks ago
    Anonymous

    >drink twice a week any way,

    It entirely depends on how much you're drinking

    If you're getting blackout drunk, it will steal your gains and no gay herbs will help you

    If you're having 4 - 6 pints of beer, the only thing you need to worry about is the calories. It might be harder to get a good, long sleep too, but I don't see that having a massive effect

Your email address will not be published.