Any alcoholics here on fit? Or ex-alcoholics? How did you manage to quit?
I know it makes you put on weight but I can't stop myself.
I drink everyday, usually when my gf has gone to sleep, I go and have a few glasses of rum, that won't get me drunk though, I have a very high tolerence, I don't have a hangover the next day, but I am a bit tired from staying up till 1-2am drinking, cause I like to do it late without being judged.
At weekends I go out to parties or bars and get really drunk.
Gf has asked me about it and I've told her I know I have a problem, but can't stop cause I have trouble sleeping otherwise. I never drink in the day.
Is it genetic? I think most of my family are alcoholics: mother, father and brother, in the same way I am, and when I'm with them it encourages me to drink more.
Any tips on how to quit? I want to quit now before it becomes a big problem, so far it hasn't really made me put on any weight but though probably because I'm young (24).