All you need. Gyms is just a daycare for adults.

All you need.

Gyms is just a daycare for adults.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    >spinlocks
    ngmi

    • 2 years ago
      Anonymous

      What's wrong with spinlocks?

      • 2 years ago
        Anonymous

        >he doesn't know

        • 2 years ago
          Anonymous

          >Can't figure out how to unstuck a spinlock

          You have the intelligence of a chimp

          • 2 years ago
            Anonymous

            you are a dumbass and that dude is right keep on spinning dipshit

  2. 2 years ago
    Anonymous

    That's not a barbell

  3. 2 years ago
    Anonymous

    i have these exact weights and i don’t know what to do with them apart from curls

    • 2 years ago
      Anonymous

      Ohp, shrugs, squats, lunges, tricep extensions, put them in a backpack and do dips, pullups, push ups

    • 2 years ago
      Anonymous

      there's not a single muscle you can't work with them

      • 2 years ago
        Anonymous

        I assume OP misclicked and posted this instead of kettlebells

        I assue you guys have shit lower bodies

        • 2 years ago
          Anonymous
          • 2 years ago
            Anonymous

            Ok anon I’m sure Chad is going crazy over your perfect birthing hips

            Oh, don't worry, I've also got a superior upper body to you homosexuals. Prove me wrong if you can.

            • 2 years ago
              Anonymous

              Why are you not white

              • 2 years ago
                Anonymous

                >you might be smarter, bigger, stronger, leaner and better looking and than me but at least I'm 0.2 shades whiter than you >:)
                This is how you homosexuals sound

              • 2 years ago
                Anonymous

                Damn, why's there an and there

              • 2 years ago
                Anonymous

                Why are you not posting body

            • 2 years ago
              Anonymous

              Roidtroony skin without roidtroony physique lmao

              • 2 years ago
                Anonymous

                Huge compliment, thanks

                Ewww

                Post body bbg

                Mmf looking breedable baby

                Thabks bro

                >no timestamp
                >shows back only
                >terrible skin
                >barely muscled arms
                >doesn't shave
                >long hair
                Not this time, troon.

                Don't need a timestamp, this is a pic straight out of my IG. You're free to dm me, I'll gladly confirm my identity. Cope.

                Thought you were a woman from the thumbnail
                Sad

                Being weak is more feminine than long hair broski

              • 2 years ago
                knower

                >don't need a timestamp
                wrong
                >t. knower

              • 2 years ago
                Anonymous

                Idk, you want my IG as a confirmation?

              • 2 years ago
                knower

                i already >know you're dyel, no further evidence is required
                >t. knower

            • 2 years ago
              Anonymous

              Ewww

            • 2 years ago
              Anonymous

              Mmf looking breedable baby

            • 2 years ago
              Anonymous

              >no timestamp
              >shows back only
              >terrible skin
              >barely muscled arms
              >doesn't shave
              >long hair
              Not this time, troon.

            • 2 years ago
              Anonymous

              Thought you were a woman from the thumbnail
              Sad

            • 2 years ago
              Anonymous
              • 2 years ago
                Anonymous

                >those legs
                You look like a cartoon lol

              • 2 years ago
                Anonymous

                and what are you gonna do about it

              • 2 years ago
                Anonymous

                I would contend that YOU need to do something about it kek.

              • 2 years ago
                Anonymous

                whats in the oven?
                nice kitchen btw

              • 2 years ago
                Anonymous

                Chicken legs, ironically enough.

              • 2 years ago
                Anonymous

                Why are you a lowbudget sniper target?

              • 2 years ago
                Anonymous

                Somebody has to be.

              • 2 years ago
                Anonymous

                Is this supposed to be a mog attempt? You look so shit it's comical.

              • 2 years ago
                Anonymous

                >those legs
                You look like a cartoon lol

                nta but post body

            • 2 years ago
              Anonymous

              dude stop, your physique isnt impressive at all. my arms are bigger and I only do bodyweight 2 times a week.
              frick right off

              • 2 years ago
                Anonymous

                and yet you have not posted body, hmm

        • 2 years ago
          Anonymous

          Ok anon I’m sure Chad is going crazy over your perfect birthing hips

        • 2 years ago
          Anonymous

          walking lunges, goblet squats, 1 leg deadlift, 1 leg hip raise.

          you'd be amazed how good your legs can get with 2 x 25kg dumbells.

          • 2 years ago
            Anonymous

            Nah, that's bullshit.
            Most people will hit the barbell goblet squat variant aka the front squats for two plates with ease. And come on man, a 25kg deadlift sounds sad, no matter what your handicap is, your legs are big and strong muscles.

    • 2 years ago
      Anonymous

      I mostly use mine for biceps and delts. One arm rows with all the weight I own really works great for rear delts and lats.

  4. 2 years ago
    Anonymous

    lifting weights isn't cool anymore

  5. 2 years ago
    Anonymous

    stop coping

  6. 2 years ago
    Anonymous

    I assume OP misclicked and posted this instead of kettlebells

  7. 2 years ago
    Anonymous

    Give me the best routines without a bench then

  8. 2 years ago
    Anonymous

    kino

  9. 2 years ago
    Anonymous

    All you need if you are under 14.

  10. 2 years ago
    Anonymous

    post physique, now

  11. 2 years ago
    Anonymous

    You'd need at least 100lb spinlocks to escape dyel status.

  12. 2 years ago
    Anonymous

    Honestly I'd skip the dumbbells if I had to do it all over again. Having a place to do chin-ups/pull-ups and dips is way more important. You can isolate biceps and lats with something as simple as rocks in a pillow case. Bulgarian split squats or sprints is enough for the lower body. That is unless your goal is to look like a roided bodybuilder. I think people overthink exercise too much when the basics will put you in the upper 10% of the population and what you really lack is consistency.

  13. 2 years ago
    Anonymous

    Should I switch out deadlifts? I feel like I never do them right

  14. 2 years ago
    Anonymous

    You ever hear of that rat experiment where they put rats in a sterile, simple, boring environment and their brains atrophied and another group of rats is a highly stimulating environment with all kinds of stuff? Well, which environment would you rather be in?

    Minimalism sounds cool like I got all these gains and I only did pullups and pushups every day. It also makes it sound like you had to put in less work or thought into it. The fact is, the more resources you have available to you the more interested you'll be in it, the better off you'll be long term. It's something you'll stick to.

    I realize you can do a lot of varied stuff with dumbbells, especially if you can gradually load them to high weights. At the end of the day, the more resources at your disposal the better.

    Another analogy that springs to mind is schoolchildren. You give schoolchildren one history textbook, one geography textbook, etc. even if they are very good books and technically give more than enough for an exam, that's not how kids learn about stuff the best at all. They have to have multiple streams of information for the best results.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *