All you need is a manual labour job boys. Build muscles while getting paid. No supplements needed.
All you need is a manual labour job boys. Build muscles while getting paid. No supplements needed.
All you need is a manual labour job boys. Build muscles while getting paid. No supplements needed.
Look at that hole, very impressive stuff. That man's quite the digger.
It wouldnt hurt you to write better posts baka
Just don't frick up your back
this is the real problem. you can't brace while you do labour for hours hunched over
Exactly. Also only idiots do manual labor
What about people who just want to be outside all day and don't want to sit at a computer
Dunno, I'm doing mechatronics, it's still physical but I don't carry stuff. Just fix stuff that's there and occasionally drag my laptop into work.
This is the Achilles heel. I had a hard labor job and looked like an amateur competitor. Then I fell back first off a fricking loading dock.
Just outside of the frame of this image, there is an unused excavator.
Manual labor tends to be very upper-body intensive. Supplement with core and lower body work to protect your back and develop a balanced physique. Eat a good diet, lay off the booze, and sleep as much as your body wants.
t. manual laborer
good post
>All you need is high T
Yeah bro, just waster away your life for minimum wage working a job that kills you
Nice
Let's see the other half
Based.
soulless vs soul
Looks like the African guy paid the barefoot shoveling toll.
he looks good but i wanna be strong so i will continue to lift a barbell
Working is cardio. Let twinks work while bodybilders are lifting.
You don't know what the frick you're talking about.
How come there's a lot of piss poor people from bumfrick nowhere that look like this just from labour but the people I see that labour are all skinny fat or straight up fat? Just doesn't make sense. Are PEDs just overwhelmingly common and accessible and cheap in these countries?
Working 12+ hrs everyday for years vs working 8 hrs with multiple breaks every few hours and availability of food
>the people I see that labour are all skinny fat or straight up fat?
if you're an American it's because of the goyslop your people stuff their ugly faces with
Cause they all eat like shit and get fat, while in these poor countries they will have a more healthy diet
>Are PEDs just overwhelmingly common and accessible and cheap in these countries?
You can buy steroids over-the-counter in pharmacies in african countries
the people you see operate under a union racket and barely work 2 hours a day in between a lot of standing around and eating
its literally goyslop vs unprocessed whole foods
africans have gyms
they have excess to easy steroids lol
op is just a bbc oppssed loser
no manual labor will not make you into a bodybuilder
my dad workes as a mason for 40y +
he has massive hands and underarms
but otherwise he is not trained at all
Nobody talked about bbc you fricking homo
stop posting Black folk, israelite
Getting insecure wyboi
i dont care about your "opinion" Black person
Yet ur here on a KANG thread talkin' about BBC. KNEEL WYBOI! YOU THINK ABOUT ME EVERYDAY!
Or what you're gonna think about bbc again?
Post your forearms and your dad's forearms
I did construction and pushed mops growing up. My forearms are larger than almost every single powerlifter or otherwise at the gym I'm at. Except this one black navy/NSA guy that is an absolute beast. Fedboy, if you're reading this, you know who you are. And other than that, I'm a dyel looking dude bc all I do now is bjj, with my current schedule, infant, and work, I can't make time to lift as much now.
Shiw forearms
Nice but why is one arm longer than the other
Just the way I'm holding camera. But yes, I have the Popeye aesthetic going. I don't recommend doing construction or pushing a mop. My back is uneven now. I also have regularly occuring hand and wrist pain, and the only thing that fixes it are super painful forearm massages, that most people don't know how to do. It does help a lot with jiu jitsu. Even in no gi, my grips are really strong. I can use no gi grips in the gi, grab someone's wrist and they can't escape. The only time my grip strength has been matched was against Lovato and some dude obviously on roids. Some chicks are super into forearms too, but I'm married, so that's not really a bonus for me. Some lesbian tried to sleep with me, my forearms being the only thing she liked about me, lol.
this is larger than almost every single powerlifter at the gym? wtf
In his weight class
which is? what? Height and weight?
I'm 165 lbs. I still have bigger forearms than a lot of the straplet bros in 200lb weight range. I honestly don't get it. I see jacked dudes with twigs for firearms.
I have big forearms too, I think it's genetic. A friend of mine of my exact size and frame had smaller arms than me
Maybe, my dad has massive forearms too, but he was also a brick layer. Kinda how the Koreans have massive calf muscles.
pathetic
Well, I have some new goals. I used to be concerned about gaining too much weight bc I like my weight class for fighting, but, now that I'm getting old, and don't have time to compete, might as well start bulking.
I look like this and I do manual labor. I also lift. My coworkers do not look like this. I think lifting may be necessary and I think this guy may lift.
Post Body
On a slight bulk rn
hey that's me. Get your own pictures homosexual
No that's me. Timestamp or you're larping
Did someone try to stab him with a machete?
You would also just need to pin testosterone or hgh and you are golden.
Africans and third worlders roid a lot
I wonder what he eats. I bet it's avacado on toast, steel cut oats, and blended fruit smoothies with pea protein powder added. Don't you guys think?
i read somewhere that steroids are basically commercially available in africa, and thats why manual laborers like this can get buff as frick. is this true? BBC-gays need not apply.
You didn't read it >somewhere. You read it here on IST
Why are you thinking about BBC?