All you need is a manual labour job boys. Build muscles while getting paid. No supplements needed.

All you need is a manual labour job boys. Build muscles while getting paid. No supplements needed.

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  1. 12 months ago
    Anonymous

    Look at that hole, very impressive stuff. That man's quite the digger.

    • 12 months ago
      Anonymous

      Just don't frick up your back

      Just outside of the frame of this image, there is an unused excavator.

      Manual labor tends to be very upper-body intensive. Supplement with core and lower body work to protect your back and develop a balanced physique. Eat a good diet, lay off the booze, and sleep as much as your body wants.

      t. manual laborer

      It wouldnt hurt you to write better posts baka

  2. 12 months ago
    Anonymous

    Just don't frick up your back

    • 12 months ago
      Anonymous

      this is the real problem. you can't brace while you do labour for hours hunched over

      • 12 months ago
        Anonymous

        Exactly. Also only idiots do manual labor

        • 12 months ago
          Anonymous

          What about people who just want to be outside all day and don't want to sit at a computer

          • 12 months ago
            Anonymous

            Dunno, I'm doing mechatronics, it's still physical but I don't carry stuff. Just fix stuff that's there and occasionally drag my laptop into work.

    • 12 months ago
      Anonymous

      This is the Achilles heel. I had a hard labor job and looked like an amateur competitor. Then I fell back first off a fricking loading dock.

  3. 12 months ago
    Anonymous

    Just outside of the frame of this image, there is an unused excavator.

  4. 12 months ago
    Anonymous

    Manual labor tends to be very upper-body intensive. Supplement with core and lower body work to protect your back and develop a balanced physique. Eat a good diet, lay off the booze, and sleep as much as your body wants.

    t. manual laborer

    • 12 months ago
      Anonymous

      good post

  5. 12 months ago
    Anonymous

    >All you need is high T

  6. 12 months ago
    Anonymous

    Yeah bro, just waster away your life for minimum wage working a job that kills you

  7. 12 months ago
    Anonymous

    Nice
    Let's see the other half

  8. 12 months ago
    Anonymous

    Based.

    • 12 months ago
      Anonymous

      soulless vs soul

    • 12 months ago
      Anonymous

      Looks like the African guy paid the barefoot shoveling toll.

  9. 12 months ago
    Anonymous

    he looks good but i wanna be strong so i will continue to lift a barbell

  10. 12 months ago
    Anonymous

    Working is cardio. Let twinks work while bodybilders are lifting.

    • 12 months ago
      Anonymous

      You don't know what the frick you're talking about.

  11. 12 months ago
    Anonymous

    How come there's a lot of piss poor people from bumfrick nowhere that look like this just from labour but the people I see that labour are all skinny fat or straight up fat? Just doesn't make sense. Are PEDs just overwhelmingly common and accessible and cheap in these countries?

    • 12 months ago
      Anonymous

      Working 12+ hrs everyday for years vs working 8 hrs with multiple breaks every few hours and availability of food

    • 12 months ago
      Anonymous

      >the people I see that labour are all skinny fat or straight up fat?
      if you're an American it's because of the goyslop your people stuff their ugly faces with

    • 12 months ago
      Anonymous

      Cause they all eat like shit and get fat, while in these poor countries they will have a more healthy diet

    • 12 months ago
      Anonymous

      >Are PEDs just overwhelmingly common and accessible and cheap in these countries?
      You can buy steroids over-the-counter in pharmacies in african countries

    • 12 months ago
      Anonymous

      the people you see operate under a union racket and barely work 2 hours a day in between a lot of standing around and eating

    • 12 months ago
      Anonymous

      its literally goyslop vs unprocessed whole foods

  12. 12 months ago
    Anonymous

    africans have gyms
    they have excess to easy steroids lol
    op is just a bbc oppssed loser

    no manual labor will not make you into a bodybuilder
    my dad workes as a mason for 40y +
    he has massive hands and underarms
    but otherwise he is not trained at all

    • 12 months ago
      Anonymous

      Nobody talked about bbc you fricking homo

      • 12 months ago
        Anonymous

        stop posting Black folk, israelite

        • 12 months ago
          Anonymous

          Getting insecure wyboi

          • 12 months ago
            Anonymous

            i dont care about your "opinion" Black person

            • 12 months ago
              Anonymous

              Yet ur here on a KANG thread talkin' about BBC. KNEEL WYBOI! YOU THINK ABOUT ME EVERYDAY!

        • 12 months ago
          Anonymous

          Or what you're gonna think about bbc again?

    • 12 months ago
      Anonymous

      Post your forearms and your dad's forearms

    • 12 months ago
      Anonymous

      I did construction and pushed mops growing up. My forearms are larger than almost every single powerlifter or otherwise at the gym I'm at. Except this one black navy/NSA guy that is an absolute beast. Fedboy, if you're reading this, you know who you are. And other than that, I'm a dyel looking dude bc all I do now is bjj, with my current schedule, infant, and work, I can't make time to lift as much now.

      • 12 months ago
        Anonymous

        Shiw forearms

        • 12 months ago
          Anonymous
          • 12 months ago
            Anonymous

            Nice but why is one arm longer than the other

            • 12 months ago
              Anonymous

              Just the way I'm holding camera. But yes, I have the Popeye aesthetic going. I don't recommend doing construction or pushing a mop. My back is uneven now. I also have regularly occuring hand and wrist pain, and the only thing that fixes it are super painful forearm massages, that most people don't know how to do. It does help a lot with jiu jitsu. Even in no gi, my grips are really strong. I can use no gi grips in the gi, grab someone's wrist and they can't escape. The only time my grip strength has been matched was against Lovato and some dude obviously on roids. Some chicks are super into forearms too, but I'm married, so that's not really a bonus for me. Some lesbian tried to sleep with me, my forearms being the only thing she liked about me, lol.

          • 12 months ago
            Anonymous

            this is larger than almost every single powerlifter at the gym? wtf

            • 12 months ago
              Anonymous

              In his weight class

              • 12 months ago
                Anonymous

                which is? what? Height and weight?

              • 12 months ago
                Anonymous

                I'm 165 lbs. I still have bigger forearms than a lot of the straplet bros in 200lb weight range. I honestly don't get it. I see jacked dudes with twigs for firearms.

              • 12 months ago
                Anonymous

                I have big forearms too, I think it's genetic. A friend of mine of my exact size and frame had smaller arms than me

              • 12 months ago
                Anonymous

                Maybe, my dad has massive forearms too, but he was also a brick layer. Kinda how the Koreans have massive calf muscles.

          • 12 months ago
            Anonymous

            pathetic

            • 12 months ago
              Anonymous

              Well, I have some new goals. I used to be concerned about gaining too much weight bc I like my weight class for fighting, but, now that I'm getting old, and don't have time to compete, might as well start bulking.

  13. 12 months ago
    Anonymous

    I look like this and I do manual labor. I also lift. My coworkers do not look like this. I think lifting may be necessary and I think this guy may lift.

    • 12 months ago
      Anonymous

      Post Body

      • 12 months ago
        Anonymous

        On a slight bulk rn

        • 12 months ago
          Anonymous

          hey that's me. Get your own pictures homosexual

          • 12 months ago
            Anonymous

            No that's me. Timestamp or you're larping

  14. 12 months ago
    Anonymous

    Did someone try to stab him with a machete?

  15. 12 months ago
    Anonymous

    You would also just need to pin testosterone or hgh and you are golden.

  16. 12 months ago
    Anonymous

    Africans and third worlders roid a lot

  17. 12 months ago
    Anonymous

    I wonder what he eats. I bet it's avacado on toast, steel cut oats, and blended fruit smoothies with pea protein powder added. Don't you guys think?

  18. 12 months ago
    Anonymous

    i read somewhere that steroids are basically commercially available in africa, and thats why manual laborers like this can get buff as frick. is this true? BBC-gays need not apply.

    • 12 months ago
      Anonymous

      You didn't read it >somewhere. You read it here on IST

    • 12 months ago
      Anonymous

      Why are you thinking about BBC?

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