Alright boys, wish me luck, its fricking time. 1 month of this, ill make your proud.

Alright boys, wish me luck, its fricking time. 1 month of this, ill make your proud.

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  1. 1 month ago
    Anonymous

    Who’s gonna carry the boats? YOU’RE GONNA CARRY THE BOATS!

    • 1 month ago
      Anonymous

      IM CARRYING THE BOATS FOR YOU FIT, IM CARRYING THEM FOR US ALL!

      • 1 month ago
        Anonymous

        Who’s gonna carry the boats? YOU’RE GONNA CARRY THE BOATS!

        Make sure you carry them to the uk shores safely, every Nefra and blackman must be safe,my wife demands it!

        • 1 month ago
          Anonymous

          I dont fight for ZOG homosexual, take that shit leave

  2. 1 month ago
    Anonymous

    How fat are you Jesus mate

    • 1 month ago
      Anonymous

      185 cutting to 160

  3. 1 month ago
    Anonymous

    Why do dyel newbies always do way too much volume and ruin themselves?

    • 1 month ago
      Anonymous

      i've lifted before this so the volume is difficult but not impossible to deal with

  4. 1 month ago
    Anonymous

    Frick the haters, OP. This is based and you're going to make it.

  5. 1 month ago
    Anonymous

    >no mention of protein intake
    >crash diet with massive late night meal which will frick up your sleep
    >time restricted plan where one frick-up derails your whole autistic brain
    >daily high-reps workout fuelled by 1 banana is asking for injury if done right or not enough volume if done wrong

    ngmi

    • 1 month ago
      Anonymous

      how do you do a non-time restricted plan?

  6. 1 month ago
    Anonymous

    You got the right idea, but this is way too much volume
    Even if you were a top-tier athlete on gear, you would need more rest

    • 1 month ago
      Anonymous

      >no mention of protein intake
      >crash diet with massive late night meal which will frick up your sleep
      >time restricted plan where one frick-up derails your whole autistic brain
      >daily high-reps workout fuelled by 1 banana is asking for injury if done right or not enough volume if done wrong

      ngmi

      yes, i will be consuming around 100g of protein, im doing this in ketosis since the main diet basically does the same thing, however ive modulated it with only fat and protein (with a 100kcal of veggies for nutrients and shit, 3-4l of water). this adds up to around 800-850kcal daily, although its not eaten all at once. Ive done this before on a banana for days but of course that was to see if i could, now im going all out.

      Also, if the goggster could do this at almost 300lbs and succeed, i have NO excuses.

      • 1 month ago
        Anonymous

        its not a matter if you could but if you should. you do you babe

  7. 1 month ago
    Anonymous

    You could easily do a better version of this that won’t invite injury and burnout.

  8. 1 month ago
    Anonymous

    >literally 12 hours a day scheduled for excercise
    >6h30 for sleep
    lmao what even if you somehow managed to do this(you wont) youd go nowhere fast at best

  9. 1 month ago
    Anonymous

    why does it take you 30 mins to eat a banana?

    • 1 month ago
      Anonymous

      I don't think he's talking about eating an actual banana if you know what I mean

  10. 1 month ago
    Anonymous

    This is fricking stupid and you will crash and burn within a week, then drop the plan and revert right back to your fatass habits.
    Make managable plans with small incremental changes you will actually stick to vs fantasies you won't.
    >6 hours of sleep, probably more like 5
    idiot

  11. 1 month ago
    Anonymous

    Does
    >4:30 AM: Eat a banana
    Mean that's all you'll eat until dinner?
    Because if that's the case, you will drown at 9:05 AM.

  12. 1 month ago
    Anonymous

    I physically cannot stick to a schedule like this without abusing adderall or similar drugs. How do people do it?

  13. 1 month ago
    Anonymous

    >4:30 AM: Eat a banana
    ....
    You need a reminder to eat your frickin banana mate? Put a reminder to brush your nasty teeth while your at it.

  14. 1 month ago
    Anonymous

    Unless you're an olympic level athlete this will kill you
    Dot be moronic

  15. 1 month ago
    Anonymous

    The asvab is an IQ test there's no real studying for it. Also even if you score >95 percentile you're still gonna be working with complete morons and mutts.

  16. 1 month ago
    Anonymous

    This is one of the most moronic plans I've seen. You're gonna halfass/fail all your physical activity and crash your metabolism. Not even mentioning doing this in keto.

  17. 1 month ago
    Anonymous

    I tried that bullshit for 2 months and it fricking sucks. Went back to normal 02:00 -> 09:30 and life is happier and more balanced.

  18. 1 month ago
    Anonymous

    I guess if you are trying to go goggins mode and lose an absurd amount of weight in a short period this is justifiable.. but even then you are probably gonna injure yourself with this much activity

  19. 1 month ago
    Anonymous

    >accidentally oversleep after a few days
    >never recover

    What're you gonna tell yourself when this fails?

  20. 1 month ago
    Anonymous

    you won't complete even a week of this and will destroy your body kek

    moron

  21. 1 month ago
    Anonymous

    u wont last a day

  22. 1 month ago
    Anonymous

    >study for the asvab
    NGMI

  23. 1 month ago
    Anonymous

    lol dumb frick.
    >i'm just gonna exercise for 11 hours a day
    enjoy your injuries. goggins is a hack btw, and you fell for it.

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