alright. I have 40 days to lose AS MUCH FAT AS I CAN for my sister wedding

alright
I have 40 days to lose AS MUCH FAT AS I CAN for my sister wedding
give me your best strategy, no DNP or "just starve for 40 days". Give me something realistic.

  1. 3 months ago
    Anonymous

    Protein Sparing Modified Fasting maybe
    Or try your hand in just regular fasting, 5/2 or 4/3

  2. 3 months ago
    Giddy

    Eat less and sweat more

  3. 3 months ago
    Anonymous

    South bronx paradise yeaaaaa hahaha

    • 3 months ago
      Anonymous

      Check out /fast/. Try rolling 48s.

      Only useful if you don't like having a liver.

  4. 3 months ago
    Anonymous

    ngl you'd be fine as is. the "dad bod" that women love because you're obviously fit under all that

    • 3 months ago
      Anonymous

      yeah but I don't look good with the formal shirt inside my pants look due to my big belly

  5. 3 months ago
    Anonymous

    200g of cooked chicken breast, 1-200g of cauliflower rice as a base meal
    Add 150g of cooked sweet potatoes pre and post training
    Meal before bed is 500g of fage 0%, 300g of strawberries
    Get at least 15k steps in a day

    • 3 months ago
      Anonymous

      >200g of cooked chicken breast, 1-200g of cauliflower rice as a base meal

      one at lunch and one at dinner?

  6. 3 months ago
    Anonymous

    Unironically just starve. The longer you starve for, the better the muscle retention per pound lost is. You’re doing it to looksmax right? No point in getting smaller just to be slightly more defined when almost no one (if you’re lucky) will see you without a shirt on.

    • 3 months ago
      Anonymous

      Actually I couldn't give a damn about definition
      I just want to lose the big belly to look a bit better when I pull my shirts inside my pants

      • 3 months ago
        Anonymous

        Then keto 2 weeks before + dehydrate. Try not to eat the day of, should be easy enough on keto. Btw, this is a fucking XY problem. You should have stated from the start your goal was to look good in a shirt for a day, not actual fat loss.

        • 3 months ago
          Anonymous

          >dehydrate

          Why? Would this make my stomach smaller?

          • 3 months ago
            Anonymous

            For the short term yea. If you’re trying to actually lose fat, it counter productive because you slow down hydrolysis of fat cells. But for a day it’ll make them smaller.

  7. 3 months ago
    Anonymous

    Keto diet with low salt and high water intake for a month or so. You'll lose a lot of water weight and some fat making you look leaner than you are in the process.

  8. 3 months ago
    Anonymous

    1000kcal deficit. Keep the same lifting program. 30 minutes of added moderate intensity cardio per day and getting your step count up. 8k-10k steps per day is a good goal. It's sustainable for 40 days and you'll lose a shit ton of fat while not losing much (or any) muscle

    • 3 months ago
      Anonymous

      Literally the opposite. He'll prob lose as much if not more muscle than fat.

  9. 3 months ago
    Anonymous

    Unironically do strict Carnivore diet. I did 30 days carnivore diet and lost 14lbs and was less fat than you starting. It's mostly water weight and you will gain it all back once you start eating carbs again, but you will look cut for the wedding

  10. 3 months ago
    Anonymous

    Fuck your sister three times a day every day before the wedding.

  11. 3 months ago
    Anonymous

    You'll literally look fine. Don't risk cutting too fast and just ending up skinnyfat.

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