Always, ALWAYS, get a spotter. No matter how light the weight is.

Always, ALWAYS, get a spotter. No matter how light the weight is.

  1. 1 month ago
    Anonymous

    Always, ALWAYS get dubs. No matter how shit the thread is.

    • 1 month ago
      Anonymous

      if digits, i will post nikocado's asshole.

    • 1 month ago
      Anonymous

      you know nothing about dubs

      • 1 month ago
        Anonymous

        well done
        however, check these too

      • 1 month ago
        Anonymous

        And again

      • 1 month ago
        Anonymous

        try these

      • 1 month ago
        Anonymous

        don't mean to intrude but i've got some dubs that need to be delivered to its appropriate owner

      • 1 month ago
        Anonymous

        See these trips?

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          Icarus flew too close to the sun

      • 1 month ago
        Anonymous

        impressive

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          Rolling for 6 or 7

    • 1 month ago
      Anonymous

      Impressive. Very nice. Now let's see anons digits

      • 4 weeks ago
        Anonymous

        that’s nice
        Check my 420

    • 1 month ago
      Anonymous

      Oh well, my dubs script doesn't work but let me try.

    • 1 month ago
      Anonymous

      you know nothing about dubs

      See these trips?

      thieving all ur GETz
      witness
      i
      t
      n
      e
      s
      s

    • 4 weeks ago
      Anonymous

      you know nothing about dubs

      Imagine only getting dubs or trips
      Here’s quads

  2. 1 month ago
    Anonymous

    imagine spotting her anus

  3. 1 month ago
    Anonymous

    pls spot my bicep curl bro

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Is she okay?

      • 1 month ago
        Anonymous

        refer to filename

      • 1 month ago
        Anonymous

        just taking a nap

      • 1 month ago
        Anonymous

        yeah she walked it off

      • 1 month ago
        Anonymous

        looks much worse on video, she is fine

      • 1 month ago
        Anonymous

        NOPE and that's her daughter

      • 1 month ago
        Anonymous

        Died instantly.
        https://heavy.com/news/smith-machine-squat-death-video/
        >didn't use safeties
        >didn't ask for spotter
        >squatting over a bench

        • 4 weeks ago
          Anonymous

          spot what? the squat? srsly?
          if you wanna spot the squat you need two spotters that know their shit and it's only useful for real heavy ass weights

          • 4 weeks ago
            Anonymous

            I've never had a spotter for squats. But if I was going to do some retarded shit like this (clearly WAAAY too much weight for her), I wouldn't do it without some sort of safety. Hence
            >safeties (listed first)
            >spotter (in case no safeties. this is a mexican gym so why knows what ghetto equipment they have)
            If she'd've asked the big guy (4u) next to her, she'd likely still be alive. Well, she'd likely not have died in that video.

            • 4 weeks ago
              Anonymous

              I'd take a spotter over safeties on bench every fucking day of the week. I'd also take roll of shame over safeties on bench.

              • 4 weeks ago
                Anonymous

                What's wrong with safeties?

              • 4 weeks ago
                Anonymous

                At least on the benches at my gym the increments either impact my ROM or are too low to prevent me getting pinned by the bar.

                It's safer just to roll of shame and dump one side of the bar

              • 4 weeks ago
                Anonymous

                I'd take a spotter over safeties on bench every fucking day of the week. I'd also take roll of shame over safeties on bench.

                >it's a freak subhuman tha doesn't fit in a bench
                >shits on the safeties
                >didn't weld his own safeties
                gg no re

              • 4 weeks ago
                Anonymous

                As a 6'4 manlet there are many things i don't fit in this turbo manlet society

              • 4 weeks ago
                Anonymous

                I haven't used a spotter in about a decade kek. Although I have the bail rails on squats, I've never had to use them.

    • 1 month ago
      Anonymous

      MOOODDSS

      Is she okay?

      No

    • 1 month ago
      Anonymous

      >oh you know, i weigh 130 but let me squat 400 pounds with my cute little frame tehee!

    • 1 month ago
      Anonymous

      checked. a zoomer girl i know showed me this from tiktok at the gym and i started because it’s a funny death lel but she didn’t think so

    • 1 month ago
      Anonymous

      your digits say she survived

    • 4 weeks ago
      Anonymous

      Is she okay?

      Most people would agree if you can't neck curl lmao4pl8 you don't really deserve to live

  5. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
  6. 1 month ago
    Anonymous

    why not just wear a thong at this point? You can literally see the entire outline of her bare ass

    • 1 month ago
      Anonymous

      Sauce?

    • 1 month ago
      Anonymous

      jesus fucking christ
      I just want to tongue fuck a decent woman before I die, bros... is that too much to ask for?

      • 1 month ago
        Anonymous

        For someone like you? Yes.

      • 1 month ago
        Anonymous

        tongue fucking isn't really a thing, I love eating pussy but the tongue generally stays outside. or you can use your tongue on the opening and use your nose on the clit

    • 1 month ago
      Anonymous

      >You can literally see the entire outline of her bare ass
      Did you just wake up out of a coma you've been in for the past 10-15 years or have you just never been in a gym?

      • 1 month ago
        Anonymous

        I've never been to the gym, I'm just here to give advice

        • 1 month ago
          Anonymous

          Well thats most of IST sadly.

      • 1 month ago
        Anonymous

        babby lifter spotted. women didnt wear gym clothing like today 10 years ago. matter of fact 10 years ago lifting wasnt even popular, or well it was basically that year that it started booming

        t. lifted 10 years ago

        • 4 weeks ago
          Anonymous

          lifting still isn't popular. going to the gym and taking up space is popular. i've watched women set up a mat on the ground next to a machine and start stretching instead of stretching in the entire open room designated for it already. and 80% of the men just push 35-65# dumbbells for an hour and go home. nobody does compounds. nobody actually trains.

    • 4 weeks ago
      Anonymous

      Because they need the compression to hide the cottage cheese and morph their asses into something desirable.

    • 4 weeks ago
      Anonymous

      I want to lick that fat pussy 24/7!

  7. 1 month ago
    Anonymous

    t'as pas honte

  8. 1 month ago
    Anonymous

    what am I looking at? A bar loaded to 65# with two people not paying attention to the dork who’s about to squat it?

  9. 1 month ago
    Anonymous

    Literally engineered for BBC

  10. 1 month ago
    Anonymous

    I went to the mall for the first time in years this weekend. There are tons of zoomer girls all wearing belly shirts that are low cut and short shorts. Saw a few not wearing bras too so I could clearly see their titty through the clothes.

    • 1 month ago
      Anonymous

      Zoomers dress like little sluts. Good thing a lot of them have daddy issues and like older guys because men in their generation are little twinks.

  11. 1 month ago
    Anonymous

    Never. I’m too proud

  12. 4 weeks ago
    Anonymous

    God, I love women.

  13. 4 weeks ago
    Anonymous

    >work with latinas
    >they always wear extremely tight fitting leggings but also say they have boyfriends
    what are they playing at here bros

  14. 4 weeks ago
    Anonymous

    I would spot on her if you know what I mean

  15. 4 weeks ago
    Anonymous

    Have only failed 5 squats in the last 8 years, and they were all max outs. You should never be failing reps in regular training.

  16. 4 weeks ago
    Anonymous

    ROLLIN

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