Always, ALWAYS, get a spotter. No matter how light the weight is.

Always, ALWAYS, get a spotter. No matter how light the weight is.

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  1. 2 years ago
    Anonymous

    Always, ALWAYS get dubs. No matter how shit the thread is.

    • 2 years ago
      Anonymous

      if digits, i will post nikocado's butthole.

    • 2 years ago
      Anonymous

      you know nothing about dubs

      • 2 years ago
        Anonymous

        well done
        however, check these too

      • 2 years ago
        Anonymous

        And again

      • 2 years ago
        Anonymous

        try these

      • 2 years ago
        Anonymous

        don't mean to intrude but i've got some dubs that need to be delivered to its appropriate owner

      • 2 years ago
        Anonymous

        See these trips?

        • 2 years ago
          Anonymous
        • 2 years ago
          Anonymous

          Icarus flew too close to the sun

      • 2 years ago
        Anonymous

        impressive

      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous

          Rolling for 6 or 7

    • 2 years ago
      Anonymous

      Impressive. Very nice. Now let's see anons digits

      • 2 years ago
        Anonymous

        that’s nice
        Check my 420

    • 2 years ago
      Anonymous

      Oh well, my dubs script doesn't work but let me try.

    • 2 years ago
      Anonymous

      you know nothing about dubs

      See these trips?

      thieving all ur GETz
      witness
      i
      t
      n
      e
      s
      s

    • 2 years ago
      Anonymous

      you know nothing about dubs

      Imagine only getting dubs or trips
      Here’s quads

  2. 2 years ago
    Anonymous

    imagine spotting her anus

  3. 2 years ago
    Anonymous

    pls spot my bicep curl bro

  4. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Is she okay?

      • 2 years ago
        Anonymous

        refer to filename

      • 2 years ago
        Anonymous

        just taking a nap

      • 2 years ago
        Anonymous

        yeah she walked it off

      • 2 years ago
        Anonymous

        looks much worse on video, she is fine

      • 2 years ago
        Anonymous

        NOPE and that's her daughter

      • 2 years ago
        Anonymous

        Died instantly.
        https://heavy.com/news/smith-machine-squat-death-video/
        >didn't use safeties
        >didn't ask for spotter
        >squatting over a bench

        • 2 years ago
          Anonymous

          spot what? the squat? srsly?
          if you wanna spot the squat you need two spotters that know their shit and it's only useful for real heavy ass weights

          • 2 years ago
            Anonymous

            I've never had a spotter for squats. But if I was going to do some moronic shit like this (clearly WAAAY too much weight for her), I wouldn't do it without some sort of safety. Hence
            >safeties (listed first)
            >spotter (in case no safeties. this is a mexican gym so why knows what ghetto equipment they have)
            If she'd've asked the big guy (4u) next to her, she'd likely still be alive. Well, she'd likely not have died in that video.

            • 2 years ago
              Anonymous

              I'd take a spotter over safeties on bench every fricking day of the week. I'd also take roll of shame over safeties on bench.

              • 2 years ago
                Anonymous

                What's wrong with safeties?

              • 2 years ago
                Anonymous

                At least on the benches at my gym the increments either impact my ROM or are too low to prevent me getting pinned by the bar.

                It's safer just to roll of shame and dump one side of the bar

              • 2 years ago
                Anonymous

                I'd take a spotter over safeties on bench every fricking day of the week. I'd also take roll of shame over safeties on bench.

                >it's a freak subhuman tha doesn't fit in a bench
                >shits on the safeties
                >didn't weld his own safeties
                gg no re

              • 2 years ago
                Anonymous

                As a 6'4 manlet there are many things i don't fit in this turbo manlet society

              • 2 years ago
                Anonymous

                I haven't used a spotter in about a decade kek. Although I have the bail rails on squats, I've never had to use them.

    • 2 years ago
      Anonymous

      MOOODDSS

      Is she okay?

      No

    • 2 years ago
      Anonymous

      >oh you know, i weigh 130 but let me squat 400 pounds with my cute little frame tehee!

    • 2 years ago
      Anonymous

      checked. a zoomer girl i know showed me this from tiktok at the gym and i started because it’s a funny death lel but she didn’t think so

    • 2 years ago
      Anonymous

      your digits say she survived

    • 2 years ago
      Anonymous

      Is she okay?

      Most people would agree if you can't neck curl lmao4pl8 you don't really deserve to live

  5. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
  6. 2 years ago
    Anonymous

    why not just wear a thong at this point? You can literally see the entire outline of her bare ass

    • 2 years ago
      Anonymous

      Sauce?

    • 2 years ago
      Anonymous

      jesus fricking christ
      I just want to tongue frick a decent woman before I die, bros... is that too much to ask for?

      • 2 years ago
        Anonymous

        For someone like you? Yes.

      • 2 years ago
        Anonymous

        tongue fricking isn't really a thing, I love eating pussy but the tongue generally stays outside. or you can use your tongue on the opening and use your nose on the clit

    • 2 years ago
      Anonymous

      >You can literally see the entire outline of her bare ass
      Did you just wake up out of a coma you've been in for the past 10-15 years or have you just never been in a gym?

      • 2 years ago
        Anonymous

        I've never been to the gym, I'm just here to give advice

        • 2 years ago
          Anonymous

          Well thats most of IST sadly.

      • 2 years ago
        Anonymous

        babby lifter spotted. women didnt wear gym clothing like today 10 years ago. matter of fact 10 years ago lifting wasnt even popular, or well it was basically that year that it started booming

        t. lifted 10 years ago

        • 2 years ago
          Anonymous

          lifting still isn't popular. going to the gym and taking up space is popular. i've watched women set up a mat on the ground next to a machine and start stretching instead of stretching in the entire open room designated for it already. and 80% of the men just push 35-65# dumbbells for an hour and go home. nobody does compounds. nobody actually trains.

    • 2 years ago
      Anonymous

      Because they need the compression to hide the cottage cheese and morph their asses into something desirable.

    • 2 years ago
      Anonymous

      I want to lick that fat pussy 24/7!

  7. 2 years ago
    Anonymous

    t'as pas honte

  8. 2 years ago
    Anonymous

    what am I looking at? A bar loaded to 65# with two people not paying attention to the dork who’s about to squat it?

  9. 2 years ago
    Anonymous

    Literally engineered for BBC

  10. 2 years ago
    Anonymous

    I went to the mall for the first time in years this weekend. There are tons of zoomer girls all wearing belly shirts that are low cut and short shorts. Saw a few not wearing bras too so I could clearly see their titty through the clothes.

    • 2 years ago
      Anonymous

      Zoomers dress like little bawds. Good thing a lot of them have daddy issues and like older guys because men in their generation are little twinks.

  11. 2 years ago
    Anonymous

    Never. I’m too proud

  12. 2 years ago
    Anonymous

    God, I love women.

  13. 2 years ago
    Anonymous

    >work with latinas
    >they always wear extremely tight fitting leggings but also say they have boyfriends
    what are they playing at here bros

  14. 2 years ago
    Anonymous

    I would spot on her if you know what I mean

  15. 2 years ago
    Anonymous

    Have only failed 5 squats in the last 8 years, and they were all max outs. You should never be failing reps in regular training.

  16. 2 years ago
    Anonymous

    ROLLIN

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