Am I a maniac for doing all of this during "fullbody 3 times a week" routine?

Am I a maniac for doing all of this during "fullbody 3 times a week" routine?

  1. 3 months ago
    Anonymous

    That's not a routine; it's a list of exercises

    • 3 months ago
      Anonymous

      >

  2. 3 months ago
    Anonymous

    >shower
    I see you got full crazy mode on lower days, absolute madman

  3. 3 months ago
    Anonymous

    I do this but I just do squats, bench, pendlay rows, and arm exercises. Sometimes deadlifts if I feel like it.

  4. 3 months ago
    Anonymous

    Are you saying you do a fullbody+this? Too much volume for me but if you can do this it's fine.
    I generally do an upper compound(bench/ohp), lower(Dl, squat) then 5-10 isolations. I do my best to go balls to the wall on the compounds, especially lower body ones so once I hit the accessories I am pretty out of it and my muscles fatigue fast.

  5. 3 months ago
    Anonymous

    I do an upper/lower split that’s pretty similar to this. I prefer the high volume because I workout from home, so I don’t have access to a ton of equipment. Also I have enough time to make it work, but a lot of people probably don’t have that kind of time.

  6. 3 months ago
    Anonymous

    If you're doing all of that in a single session you're either lifting shit weights or spending 3+ hours at the gym.

    • 3 months ago
      Anonymous

      >spending 3+ hours at the gym.
      What’s wrong with that?

      • 3 months ago
        Anonymous

        Nothing if you have the time and energy. But something tells me OP falls closer to the lifting shit weights case.

  7. 3 months ago
    Anonymous

    Holy fuck what a terrible routine. The lower body day is atrocious and targets more upper body.

    • 3 months ago
      Anonymous

      W8 nvm didnt read lunges and trap bar deadlift

  8. 3 months ago
    Anonymous

    I'm in love bros...

    https://youtube.com/shorts/KxFWJOKc6x4?feature=share

  9. 3 months ago
    Anonymous

    I present you my full body list after hitting 1/2/3/4 in reps (3x a week)

    Weighted pulll up / weighted dips
    Back squat (or front if you are doing romanian deadlift on the same day)
    Bench press (or incline)
    Good morning (or romanian deadlift)
    T-bar row
    Dumbbell press (or incline)
    Cable seated row (or lat pull down)
    Bicep curl / reverse curl
    Tricep extension

    This with 8x5 usually gets you full of sweat and finishes between 60-90min

    • 3 months ago
      Anonymous

      gonna assume you meant 5x8
      you do 45 sets in 60-90 minutes?

      • 3 months ago
        Anonymous

        Ah should be 5 sets of 8 reps, yes
        The opener (pull up and dips) is easy
        Squat, bench, and deadlift reaches the max at the 4th set while the 5th is repeating the same weight or add little more weights
        Then t-bar row and good morning are relatively easier than the previous workouts so these are my cool down parts
        Then dumbbell press/cable machines/bicep&tricep are for accessories
        Also if you get used to super sets or reduce the rest time, 45 sets are doable within 90min

  10. 3 months ago
    Anonymous

    yeah dude you're fucking TwiST3d

  11. 3 months ago
    Anonymous

    Get on my level
    Monday:
    bench 3x5
    ohp 3x8
    weighted dips 3x8
    incline bench 3x8
    cable flies up to down 3x10
    lying svend press 3x10
    front lateral raises 3x10
    side lateral raises 3x10
    skull crushers 3x10
    tricep pushdowns 3x10

    tuesday
    bent over row 3x5
    rack pulls 3x8
    weighted neutral grip pull-ups 3x8
    chin up pull down 3x8
    t-bar row 3x10
    straight arm pulldowns 3x10
    rear delt flies 3x10
    shrugs 3x10
    reverse bicep curls 3x10
    hammer curls 3x10

    wednesday
    back squat 3x5
    lunges 3x8
    weighted back extensions 3x8
    hip adduction 3x8
    leg exstenion 3x10
    leg curls 3x10
    hip abduction 3x10
    calf raises 3x10
    seated calf raises 3x10

    thursday
    ohp 3x5
    bench press 3x8
    incline bench 3x8
    weighted dips 3x8
    landmine press 3x10
    cable flies down to up 3x10
    front delt raises 3x10
    side delt raises 3x10
    standing tricep extensions 3x10
    reverse grip tricep pushdowns 3x10

    friday
    deadlift 3x5
    bent over row 3x8
    weighted neutral grip pullups 3x8
    pull downs 3x8
    cable row 3x10
    close grip straight arm pull downs 3x10
    rear delt flies 3x10
    shrugs 3x10
    curls 3x10
    rope cable hammer curls 3x10

    saturday
    front squat 3x5
    leg press 3x8
    weighted back extensions 3x8
    hip adduction 3x8
    leg exstenion 3x10
    leg curls 3x10
    hip abduction 3x10
    calf raises 3x10
    seated calf raises 3x10

    everyday 15 minutes of abs workout
    routine 1
    weighted crunches 3x15
    side plank hip dips 3x15 each side
    lying leg raises 3x15
    ab roller 3x15

    routine 2
    plank 3x1minute
    russian twists 3x20
    lying back extensions 3x15
    ab roller 3x15

    sunday rest

    • 3 months ago
      Anonymous

      All that and you still only add 5-10 lbs every 5 months, while I add once a month.
      Correct me if I'm wrong.

      • 3 months ago
        Anonymous

        compound lifts 2,5 kg per 2-3 weeks
        assistance 2,5 kg per 1-2months
        isolation a bit less
        How much do you add per month? You forgot to mention a number

  12. 3 months ago
    Anonymous

    My routine

  13. 3 months ago
    Anonymous

    >tfw full body 5 times a week
    >shower only twice

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