Am i doomed to remain weak if i can't put enough weight on myself? 80kg/195cm right now. How restrictive this actually is?
Ape Out Shirt $21.68 |
Am i doomed to remain weak if i can't put enough weight on myself? 80kg/195cm right now. How restrictive this actually is?
Ape Out Shirt $21.68 |
Eat carbs to satiety and increase your protein and fat intake. If you're drinking skim milk then drink whole. Eat fatty cheese. Eat fatty ground beef instead of lean. It's really that simple.
I feel sleepy when i eat too much and i hate it.
You've become pre-diabetic from eating shit.
Cut the PUFA, cut the starches (aside from white rice and potatoes).
If you want to bulk up and feel healthy and see your performance get better in the gym, your diet should consist of red meat, dairy, fruit, sugar, white rice, potatoes, coffee and carrots.
Take the Peat-pill brother.
>weak
That's relative. Can you really say you're strong if you can't even do 20 pull ups?
>but muh deadlift
>Can you really say you're strong if you can't even do 20 pull ups?
Why not?
If you can't even move your own body then you're definitely not strong.
>if you can't move your body in a very special movement using your biceps your not stronk
k.
Nuts, peanut butter and milk.
t. Started bulking at 193cm, 70kg. Stopped at 98kg. Now 88kg (cutting to 85)
>t. Started bulking at 193cm, 70kg. Stopped at 98kg
It's crazy, anon! What nuts were you eating?
Almonds mostly
Peanut butter contains -
Phytic acid - plant toxin that prevents the absorption of important minerals like zinc, calcium
Aflatoxins - estrogenic mold that forms on peanuts (and all seeds/legumes) that makes your endocrine system go haywire
Atrazine/Glyphosate - estrogenic herbicides sprayed on peanuts that will basically give you manboobz
Incomplete protein - peanut butter is lauded for being 'high protein' but that's a israelite marketing scam and complete hogwash.. the "protein" in pb is incomplete, not to mention has low bioavailability (not recognised and absorbed like protein from an egg is).. trying to build muscle from incomplete proteins is like trying to manufacture a car without wheels.. you need all the essential amino acids to successfully build muscle
Full of Omega 6 oils - omega 3s are good for you, but too much omega 6 oils causes inflammation in your body and brain, causing depressive episodes, mental illness etc
>Stopped at 98kg. Now 88kg
Mind posting physique? I want to see quality of deez meat...
Still dyel, however, it's an improvement over auschwitz
If you look like this please date me
>If you look like this
Lmao no, this is what i look like.
but im not a catboy
>i can't put enough weight on myself
Stop whining b***h, you have it made in life
>you have it made in life
But It's not enough, anon...