Am i fucked?

Is smoking 1 cigar gonna fuck me up or are we good? I get very paranoid about health risks and such.

  1. 4 weeks ago
    Anonymous

    >Is smoking 1 cigar gonna fuck me
    As in smoking 1 cigar a day, a week, a month or just smoking 1 cigar at all? Please formulate your fucking sentence you fucking baboon

    • 4 weeks ago
      Anonymous

      1 cigar period.

      • 4 weeks ago
        Anonymous

        Have you every smoked before?

        • 4 weeks ago
          Anonymous

          I've hit a hookah before but that's it

      • 4 weeks ago
        Anonymous

        No.

        • 4 weeks ago
          Anonymous

          Ok thanks anon <3

      • 4 weeks ago
        Anonymous

        you are paranoid about your health and it's not healthy

        • 4 weeks ago
          Anonymous

          True true

      • 4 weeks ago
        Anonymous

        Every month?

        • 4 weeks ago
          Anonymous

          No once ever. Like once period.

          • 4 weeks ago
            Anonymous

            Periods are every month anon

            • 4 weeks ago
              Anonymous

              Ha ha very funny. Ngl that made me smile. Thank you anon

      • 4 weeks ago
        Anonymous

        No its not gonna fuck you up. However you should definitely work on getting your paranoia under control, because worrying about your health to such an extreme degree definitely wont do any good for your health in the long run.

        • 4 weeks ago
          Anonymous

          That's true. Thank you anon. Got any advice on how to get it under control?

          • 4 weeks ago
            Anonymous

            >Got any advice on how to get it under control?
            Not really advice but i can tell you how i cope with it.

            >look at the data
            For example when youre worried about getting lung cancer after smoking 1 cigaratte you can just look at the data and see that only 10%-20% of active smokers get cancer which means that you smoking 1 cigaratte will make nearly no difference at all

            >have someone confirm that youre thinking irrationally
            You probably know when youre overexeggarating but still cant stop doing so and when that happens to me i usually talk to myself or to one of my friends to confirm that i am not being rational. When talking to friends you also dont necessarily have to be very open about what youre worrying about. For example i once started a conversation with one of my friends about how much the lung can regenerate because in that moment i needed reaffirmation that smoking a handful of cigarettes wont give me lung cancer

            However you also have to recognize when your health concerns are actually valid, which can definitely be hard sometimes

            • 4 weeks ago
              Anonymous

              Thank you. I'll take this advice and talk to a friend about it.

      • 4 weeks ago
        Anonymous

        It's usually fine but it's risky

  2. 4 weeks ago
    Anonymous

    Depends entirely on your diet. If your diet is low in deuterium (low in plant foods, which includes all forms of sugars except for lactose) then your risk of cancer is extremely low.
    Healthy mitochondria health is what matters.

    Also when smoking cigars you don't inhale the smoke in your lungs, you just basically give a blowjob to the smoke, so the risk is even lower as far as lung cancer goes. No idea for mouth cancer tho, but you should be doing fine for at least a decade, even with a cigar a day.

    • 4 weeks ago
      Anonymous

      I see. My diet is okay but it could definitely be better. Am i still okay if i inhaled a few puffs?

      • 4 weeks ago
        Anonymous

        I wouldn't worry about it.
        However you should learn meditation, actual meditation not some hippie middle-aged mom bullcrap. Try reading prometheus rising or any other discordian book (nothing to do with the app named "discord").
        I'd also switch to a fully carnivore diet, only meat, salt, water, eggs, and maybe dairy too. The trick is to switch slowly over 6 weeks by halving all non-carni foods each week. Ideally you want to eat all your food within a 4 hour windows, so the gluconeogenesis kicks in. You won't need more than your equivalent of height in cm in grams of protein (1g/cm) unless you roid. Half and half in protein and fat by weight is the baseline, adjust as you see fit.

        A lot of people got better mental health status with this. Sure, it's anecdotes, but a sum of anecdotes is called a statistic.
        And no, you won't need any supplement unless your health status is bad; and that diet will help make it better (however, some supplementation can marginally speed up the process depending on what is wrong, in the case of gut disbiosis for example B-50 complexes for ~3 months helps until your gut microbiome gets repopulated with bacteria can produce the B vitamin by themselves)
        Helps a lot with autism (which can be caused by a deficiency in carnitine im the gestating mother or in the infant's diet, amongst other potential causes), Alzheimer, dementia, etc.

        • 4 weeks ago
          Anonymous

          Thank you, seriously it means a lot that you take time to write a proper reply and not just troll post like a few anons in this thread has done.

      • 4 weeks ago
        Anonymous

        jesus christ how do you function daily with this level of retarded anxiety

        • 4 weeks ago
          Anonymous

          I don't 🙁

  3. 4 weeks ago
    Anonymous

    You need to be 18 to post here

    • 4 weeks ago
      Anonymous

      I'm over 18. I just have problems man.

  4. 4 weeks ago
    Anonymous

    >The brain thinks it’s the most important organ
    Fuck you, you dumb moron, I’m going to roon and you will hate it.
    Heartchads [email protected]?

  5. 4 weeks ago
    Anonymous

    How often? Once a month probably not. You will cough up all the tar before the month is up. Once a week or more most definitely. Also you should probably just never try it as they are very addictive.

  6. 4 weeks ago
    Anonymous

    Worry is more poisonous than nicotine/tar
    Which is not to say smoking all the time is a good thing but worrying is a much worse thing

  7. 4 weeks ago
    Anonymous

    One Cigar? No.

    Particularly with cigars you aren't supposed to inhale the smoke, just roll it around in your mouth for a second and blow it out.

    If you go to your dentist regularly(two cleanings a year) they would hopefully catch mouth cancer before it got bad.

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