he’s clowning. no you’re just filling out. i swear to fricking god noob lanklets will gain 5 pounds of muscle then start telling everyone they need to cut because they’re too fat, then they lose all of their gains. seen it happen many a time.
7 weeks into lifting and you already have body dysmorphia lmao. Youre fine OP count calories and set a plan to your weight gain if you have to. A bulk isnt an excuse to pig out
A lot more, I used to eat a piece of buttered toast and a can of tuna for lunch/breakfast and a small dinner in the evening. Now I'm eating like 4 eggs and a bowl of porridge, for breakfast, yoghurt, big chicken sandwiches and pasta meals
>Do NOT powershit
Yeah, I never did the SS shit from the start, mainly because I've had an operation on my leg recently and can't squat or deadlift. Lol
You look like you put on some fat as well as muscle and you look better IMO. I think you will make it just train hard keep your protein high and avoid dirty bulking
>tfw my pecs are only slightly bigger than OP's even tho I've been bulking for 7 months
What to do bros? I've had a slight improvement since my chest was literally flat 2-3 months ago until I started spamming pec deck and cable flies into my routine along with the usual BB and DB benching, both flat and incline.
This is me 7 weeks ago
I feel like I'm getting fat
Holy shit what are you bloatmaxxing? Cut down NOW bro.
Is it that bad? I never calorie counted I just ate lots kek
I'm joking, I think you might be unironically anorexic.
he’s clowning. no you’re just filling out. i swear to fricking god noob lanklets will gain 5 pounds of muscle then start telling everyone they need to cut because they’re too fat, then they lose all of their gains. seen it happen many a time.
>gain 99% fat 1% muscle
>filling out
god you are fricking stupid
Guaranteed you're a fricking roidmonkey. He put a perfectly fine amount of muscle for 7 NATTY weeks.
Here's me today in different lighting. I don't think I've gained 99% fat?
That's horrible lighting it needs to cast down on your body not on the front.
I think a bit of weight gain is expected if you wanna gain muscle from being skelly anon.
7 weeks into lifting and you already have body dysmorphia lmao. Youre fine OP count calories and set a plan to your weight gain if you have to. A bulk isnt an excuse to pig out
>7 weeks into lifting and you already have body dysmorphia lmao
Ahahahaha
you look much better now
So I'm not skinny fat like the other anon said?
Do you eat more than you used to?
A lot more, I used to eat a piece of buttered toast and a can of tuna for lunch/breakfast and a small dinner in the evening. Now I'm eating like 4 eggs and a bowl of porridge, for breakfast, yoghurt, big chicken sandwiches and pasta meals
no, you look better
You have good potential. Do everything right from the get go (Do NOT powershit) ignore Mark Rippetoe and go otter mode
>Do NOT powershit
Yeah, I never did the SS shit from the start, mainly because I've had an operation on my leg recently and can't squat or deadlift. Lol
You look like you put on some fat as well as muscle and you look better IMO. I think you will make it just train hard keep your protein high and avoid dirty bulking
>tfw my pecs are only slightly bigger than OP's even tho I've been bulking for 7 months
What to do bros? I've had a slight improvement since my chest was literally flat 2-3 months ago until I started spamming pec deck and cable flies into my routine along with the usual BB and DB benching, both flat and incline.
How's your mind-muscle connection?
Yeah you fat as frick Black person. Put down the cheese puffs and pick up a weight, fatty.
I eat healthy food though
>being skinnyfat in 2023
Im skinny fat?
No you fricking Black person
anon realizes how the world works
Wdym