Am i gonna die?

Anons, am i gonna die? I started getting cramps in my chest around the heart area during some exercises like deadlift. I also get alot more cramps than i used to. Im 22, 80kg 5 11 ,120kg bench PR (i had to flex sry), not on juice, not vaxxed. I do take creatine and i have started smoking recently

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  1. 8 months ago
    Anonymous

    go to a doctor

    do you mind if I pet the kitty?

    • 8 months ago
      Anonymous

      >go to a doctor
      I dont trust them
      >do you mind if I pet the kitty?
      Not at all, go ahead

      • 8 months ago
        Anonymous

        make sure you're drinking enough water (gallon a day if you're taking creatine)
        also eat more potatoes and bananas for potassium
        might just be muscle cramping in your chest area, or the muscles around your ribs
        don't sweat it, relax, take deep breaths and consciously relax your body
        also get over your fear of death, there is nothing to lose

      • 8 months ago
        Anonymous

        >I dont trust them
        okay, trust the anons on IST

        • 8 months ago
          Anonymous

          >Don't trust doctors
          >Trust anon morons on an anime board
          NGMI

      • 8 months ago
        Anonymous

        Based

        But what is your diet like, friend?

        • 8 months ago
          Anonymous

          1 protein powder scoop per day, some omega3, d3, zinc, magnesium supplements
          Other than that its just normal homemade easter europe stuff (mom's cuisine). I have been eating chocolate this week, but i usually dont eat much sweets. Oh yeah i also started drinking coffee before gym.

          • 8 months ago
            Anonymous

            Replace supplements with nutrient dense food. Get sunlight exposure instead of taking a d3 supplement. 150g beef liver twice a week should provide all the benefits you get from the supps, and more. Omega3 is a meme. Hope your cramps go away bro

  2. 8 months ago
    Anonymous

    A couple possibilities:
    1. You strained a muscle in your chest and it's cramping after any activaiton at all
    2. You may have some kind of aoortic issue

  3. 8 months ago
    Anonymous

    Have you been fasting recently? And what %bf are you?

    • 8 months ago
      Anonymous

      Cramping of random musclrs started during a cut/fast i did in july. I have been on a slight bulk for a month now. Cramps around my heart started this week. Not sure abou bf%. Im 180cm 80kg, kinda muscular, so somewhere around 15-20% (picrel, me)

  4. 8 months ago
    Anonymous

    You're just noticing it more.
    If it concerns you greatly see a doc.
    T.29 year old anon who's chest cracks like knuckles

  5. 8 months ago
    Anonymous

    Go to a doctor and stop smoking dumbass

  6. 8 months ago
    Anonymous

    >Chest cramps
    >while doing deadlift
    That's not a cramp, Anon. That's angina from a lack of oxygenated blood getting to your heart and causing damage. Go see a doctor. And stop smoking.

    • 8 months ago
      Anonymous

      But it feels like a cramp, no pressure or tightness. I also get them in other parts of the body when im in a slightly uncomfortable possition.

  7. 8 months ago
    Anonymous

    Yes.

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