In Shape Today
Stop procrastinating and begin your healthy life today!
Am I gonna make it?
Holy shit, this is literally me except im brown
Are you Indian?
you already did
bro eat some food holy shit
Just do more reps.
dont hurt urself on that thing
Of course you will, stay consistent bro. Things can only get better from here.
does not compute
Eat. Food. Holy shit.
i hate chinks so much its unreal
could there be anything worse to witness than a fat asian lady frantically horking down a bull penis+testicles
its seafood you fucking neckbeards, not her fault you eat like dainty gays with your dainty utensils, your ancestors would call you gays
How do you get to this point unless you're literally extremely poor? And I'm asking this without an ounce of malice, I'm really curious
When you get used to not eating much growing up. Could be because of multiple things. For me it was just that my food portions didn’t also grow with me. Parents never really cared about how much I was eating just as long as I had something. Until I was 20 I was consuming more or less the same amount of food as I was when I was 8.
You get to a point where you are just in weight homeostasis. You won’t lose any weight but you also won’t gain it. This is peak non-anorexic skelly mode, and the only way to escape is to force yourself to ignore the feeling that you aren’t hungry and eat anyways.
thank you skeleton
If you've managed to avoid the Typhoid and diphtheria so far then you should make it to liberation
Yes. Unironically, I started lifting with 2kg dumbells as well and when I started you literally couldn't see it if I flexed my biceps. Pic rel is me at the start with a ""pump"" and then about 50-60 inefficient workouts later with sub-optimal nutrition, a breakup and shit sleep thrown in. The results aren't amazing, but as another anon on this board said "I look like a person now".
Anyway, if this is a serious post, you will need to bulk OP.
There are plenty of good fitness resources on the internet, but I can recommend Jeff Nippard or Jeremy Ethier on YouTube. They are söyence based, make consistently solid content and have videos for most common questions with good advice.
similar story but I was also fat. So in that hell where I'm fat but not in any way strong. Doing great now. 465 Deadlift max
Is surviving difficult for white guys like this in America when they're surrounded by huge black dudes all day?
Guys that look like this are basically silent. Lived with one during uni. He could just walk around normally and no one would have any clue he was there until he spoke or you saw him out of the corner of your eye.
Dudes this spindly just dont even appear on the radar for most people
THANK YOU HUNGRY SKELETON
I used to look like that. WAGMI, anon if you have resolve.
>start eating 5000 calories per day
>jump on 500mg testosterone a week (E or C, doesn't matter)
>train with heavy weight 6x a week
>repeat for 16 weeks
Do the above and you've made it.
If you are consistent and increase the weight progressively? Yeah
Your email address will not be published. Required fields are marked *
Save name for the next time I post.