Am I irredeemable?

How do i get better? I don’t have a gym where i live. Please help i need to get better!

  1. 3 months ago
    Anonymous

    sirs, put down the tikka masala and only eat daal makhani

    • 3 months ago
      Anonymous

      Jokes aside, i really do want to change this abomination of a body. I am vegetarian, should i just eat dals and pulses?

      • 3 months ago
        Anonymous

        Well since you're vegetarian, eat a shit ton of eggs, drink milk, calisthenics at a defecit. Much more easily managed than if you were a vegan drone.

        • 3 months ago
          Anonymous

          I don’t eat eggs. Vegetarian has a different definition here. I will drink milk though. And try to stay at a calorie deficit.

          • 3 months ago
            Anonymous

            Alright! I will post updates after some time.

            God speed anon, can't wait to see your progress.

            • 3 months ago
              Anonymous

              Thanks! Here’s to new beginnings

  2. 3 months ago
    Anonymous

    Grab a deck of cards. Give each suit an exercise. Foe instance:

    Diamond = push up
    Hearts = sit up
    Club = jumping jacks
    Spade = bodyweight squats

    Shuffle up the cards and start drawing. Whatever card you draw is how many of the exercise you need to do. Face cards can be 15 and aces can be 20. Make whatever rules you want.

    Your goal is to complete the deck.

  3. 3 months ago
    Anonymous

    Jrpg oasis merchant build

    • 3 months ago
      Anonymous
  4. 3 months ago
    Anonymous

    Youre not irredeemable.
    Track your diet for two days. Write down everything youre eating

    If you cant make your own food and track your calories (which you absolutely should unless you are somehow too poor) eat smaller portions. Eat 1/3rd less than whatever youre currently eating.

    Go for nice, long walks. Walk at least one hour every day

  5. 3 months ago
    Anonymous

    Alright! I will post updates after some time.

  6. 3 months ago
    Anonymous

    kitne saal ka hai bhai, aur weight?

    • 3 months ago
      Anonymous

      22/97

  7. 3 months ago
    Anonymous

    you need to go on a calorie deficit, get down to like 25% BF and then start lifting whilst cutting a bit less.

  8. 3 months ago
    Anonymous

    no one is irredeemable. No one.

    Watch what you eat: plenty of fibre and protein, try fasting but remember your electrolytes
    Exercise: cardio, weights.
    Take care of your hygiene.

    You will make it man. Fat can burn, muscle can build up. It just takes discipline and time, but you will make it

  9. 3 months ago
    Anonymous

    Run (walk at first if running is too hard) and calisthenics

  10. 3 months ago
    Anonymous

    the only way you can eat properly is to eat a shit ton of quark if you don't eat eggs
    get the rest from whey

  11. 3 months ago
    Anonymous

    and obviously given how fat you are you should eat 1500 kcal a day at most

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