Am I making it?

Shoulder pump in right pic. 5'11. Went from 167 to 151. Left pic was taken in March. Couldn't do a single push up up until August; now I can 10 with proper form. Next goal is to learn how to do pull ups. My forearms and my man boobs are my biggest insecurites.

I started working out in September (2-3 days a week) and went 6 days in December over the winter break.

Tips? Would be nice to NOT look like a femboy.

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  1. 1 year ago
    Anonymous

    You should lift heavier weights

    • 1 year ago
      Anonymous

      I could, but trying to focus on form over weights. I see gymbros with big ass triceps OHPing 90 lbs DBs, but not even bringing them to their ears on the way down. What's the point of the exercise then.

      • 1 year ago
        Anonymous

        > What's the point of the exercise then.
        Muscle contraction. Also go to failure every set. Every. Set. If you hit 15+ reps. Increase weight until you tap out at 8-12.

        • 1 year ago
          Anonymous

          Overloading is the goal
          Form is a bit of a meme just don't injure yourself
          Cheat reps have their place especially in something like an OHP or a bicep curl

          this
          to add on only cheat only cheat if you have a couple of reps left; no more than 3.
          Also there's a right way to cheat and a wrong way.
          Full ROM, intensity, and volume will take you far.

      • 1 year ago
        Anonymous

        Overloading is the goal
        Form is a bit of a meme just don't injure yourself
        Cheat reps have their place especially in something like an OHP or a bicep curl

    • 1 year ago
      Anonymous

      Great improvements so far. Heavier weights and more protein. Keep it up!

      My current lifts

      • 1 year ago
        Anonymous

        Have you considered going for 4 sets instead of 3, you weak-ass b***h?

  2. 1 year ago
    Anonymous

    Great improvements so far. Heavier weights and more protein. Keep it up!

    • 1 year ago
      Anonymous

      Thanks. Here's what a typical day of eating looks like for me.

  3. 1 year ago
    Anonymous

    Good job going from fatso to skinnyfat DYEL.
    Perfect time to start a hypertrophy routine on a clean bulk.

  4. 1 year ago
    Anonymous

    Yeah bro, great work!

  5. 1 year ago
    Anonymous

    5'11 more like 5'6 I'm 6ft flat and 195 lbs I still look thinner than your right pic

  6. 1 year ago
    Anonymous

    How’d it take a year to lose 16 pounds?

    • 1 year ago
      Anonymous

      Started lifting from September, but the picture on the left was taken in March.

  7. 1 year ago
    Anonymous

    damn you went from an onahole to a human being.

    • 1 year ago
      Anonymous

      This is probably the best compliment anyone could ever give me. Thanks for the motivation bro.

      • 1 year ago
        Anonymous

        Damn I'm same height but would look like I have aids at your fat weight

        • 1 year ago
          Anonymous

          Would rather look like a twig than look like left pic.

  8. 1 year ago
    Anonymous

    Also, is it normal to feel horny most of the time when you start lifting? I'm jacking off twice a day.

  9. 1 year ago
    Anonymous

    Whats the point of covering your face? Do you think an anon will see you in public and be like
    >hey arent you that dumpy pale guy that made that thread six months ago

    No one you knows posts here and no anons will ever see you anywhere or remember you if they do

    • 1 year ago
      Anonymous

      Covering my face so that you don't make me another one of your "guys I'd love to get topped by" fantasies, because we both know that's why you lurk IST gay.

      Have you considered going for 4 sets instead of 3, you weak-ass b***h?

      Point taken

      • 1 year ago
        Anonymous

        Those weights better be in Kilos. A 20 lb (9kg) DB curl is not impressive in the slightest. I've seen chubby b***hes at my gym go for 10 kilo curls.

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