Am i retarded for prefering the trap-bar to regular deadlifts?

Am i retarded for prefering the trap-bar to regular deadlifts? Shit is kino, makes my forearms burn like hell and hits my legs much better than regular deadlifts

Will it come back to bite me if i don't do regular deadlifts?

  1. 2 weeks ago
    Anonymous

    >secret
    We all know you have no social life. Porn is your only release.

  2. 2 weeks ago
    Anonymous

    What's your goal? Powershitting competing? You need to do regular diddlys. You want to look good naked? You can stick with trap bar

    • 2 weeks ago
      Anonymous

      Why would trap bar give you a better look than regular deadlifts? Regular DLs hit a lot more of your back overall while trap bars focus more on legs. Since when do women or anyone besides gays care about legs?

      • 2 weeks ago
        Anonymous

        I bet you look like a potato on toothpicks

      • 2 weeks ago
        Anonymous

        Not the same person but girls love a big ass.

        My gf gropes it constantly. I used to neglect my legs at gym and now still hate squats and deadlifts but I do it because I love the attention and my motivation has increased.

        I busty girl groped it, another one comments on it.

        Used to go towards a Yoko Ono ass

        A good is the cherry on top, for a nice body

  3. 2 weeks ago
    Anonymous

    you're dumb for worrying about this
    trap bar deadlift can be about 90% as much hip hinge as a regular deadlift if you position yourself that way
    so it just hits legs a bit more

  4. 2 weeks ago
    Anonymous

    Pretty sure the trap bar overlaps more with squat than deadlift in terms of how it works out the leg muscles

  5. 2 weeks ago
    Anonymous

    Its shit. There will never be a time where you are lifting something and the center of mass is aligned with the center of your body. Trap bar deadlifting is gay fatherless behavior. The pic you posted confirms that you're the exact kind of person that deadlifts with the trap bar.

    • 2 weeks ago
      Anonymous

      regular DLs are shit by your own definition. you never lift something IRL that's perfectly balanced on both sides and keep a perfect form straight up just to put it back down again. that's why powershitters get back injuries by moving 5kg shit at an angle

      • 2 weeks ago
        Anonymous

        >regular deadlifts are shit by my own definition if you're a gay garden gnome and try to change the entire point of what I said
        have a nice day retard

    • 2 weeks ago
      Anonymous

      regular DLs are shit by your own definition. you never lift something IRL that's perfectly balanced on both sides and keep a perfect form straight up just to put it back down again. that's why powershitters get back injuries by moving 5kg shit at an angle

      If you want ACTUAL ~~*functional*~~ strength you should do Zerchers and Atlas stones

      • 2 weeks ago
        Anonymous

        >Atlas stones
        retardedly dangerous

        • 2 weeks ago
          Anonymous

          >hurts himself picking up rocks
          Thousands of years of humans picking up rocks and you're the first in your bloodline to fuck it up

      • 2 weeks ago
        Anonymous

        based

        https://i.imgur.com/dUC6whP.jpg

        >Atlas stones
        retardedly dangerous

        name one way it's more dangerous than any other heavy compound

  6. 2 weeks ago
    Anonymous

    As long as you're doing a pure hinge as well (rdl/good morning) you'll be totally fine

  7. 2 weeks ago
    Anonymous

    Trap bar is easier, pound for pound. It's a perfectly fine exercise but it is more leg driven, less hinge. Trades deadlift carryover for quad power near the bottom of a squat and some loaded carry strength.

  8. 2 weeks ago
    Anonymous

    Using the trap bar for deadlifting is fine so long as you're not doing it just becasue it's easier than a regular deadlfit. Lifting isn't supposed to be easy and comfortable, if you swap it out make sure you have a good thought out reason that isn't just "it feels better and is easier", this shit will give you low T and massive gyno

    • 2 weeks ago
      Anonymous

      It just makes me more sore, i feel as if i cheat too easily on the regular deadlift but i have to grind it out on the trap bar

    • 2 weeks ago
      Anonymous

      not the guy, but is trap bar easier on the back for heavier lifts? I'm 30 and a minor back injury will literally kill me.

      • 2 weeks ago
        Anonymous

        Why risk a back injury to begin with? I mean if you're trying to minimize risk injury as much as possible then it's probably best to stick to trap bar DLs - but if it'd literally kill you then I'd advice you to not lift heavy at all ever.

  9. 2 weeks ago
    Anonymous

    bro this hits deep and I am still 21.
    also don't skip deadlifts.

  10. 2 weeks ago
    Anonymous

    Wtf the world is a simulation. I check all boxes but the porn addiction one

  11. 2 weeks ago
    Anonymous

    I trap bar if im not feeling regular deadlifts.
    Ill usually program them for a 6 week stretch.
    Then go back to regular deadlifts.
    There isn't much carry over unless you fail at lockout or with grip but the rest it gives me compared to conventional allows me to work on my squat/bench/ohp without losing much strength.

  12. 2 weeks ago
    Anonymous

    They're my favorite deadlift, especially for high reps

  13. 2 weeks ago
    Anonymous

    Wtf that's literally me.

    • 2 weeks ago
      Anonymous

      me too except I'm married and I've always only ever had 1 or 2 best friends, no consistent larger group to hang with

  14. 2 weeks ago
    Anonymous

    >Every line in OP's pick fits me
    >Except for full head of hair
    Feels bad man...

  15. 2 weeks ago
    Anonymous

    Literally me.. wtf, why do I not care about anything? I don't even care about gf or women. I wanna escape the neet life

    • 2 weeks ago
      Anonymous

      >I wanna escape the neet life
      Just get a job. Its pretty easy as long as you actually put effort into it.

Your email address will not be published.