before pic (right) 220pounds
current pic (left) 204pounds
3 weeks of cutting
Had a lot of water weight from creatine, so think I’ve lost more like 10 real pounds.
Am i going too hard and fast?
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Trying to get to 196 and 10% bf for weightlifting competition.
Wondering if I can get lower so I can have some breathing room to bulk up lost muscle
> where the frick are your lats?
I suck at posing
> where the frick is your chest
I never bench press
Take a pic with your shoulders rolled forwards to show your lats
Jesus anon, you look emaciated.
Crazy how you lost so much size with no added definition. You didn't... Fast.. did you?
I’ve cut down to 2300 calories a day
He didn’t lose anything. The “cut” photo is farther away and you can tell the fat has just left a little. Mainly around his abs.
Abs look better but that chest has rotted away. Bulk asap.
It’s just your chest throwing things off. It’s almost nonexistent
Yeah frickit. I’m going to start training it.
I spend most of my time squatting.
I think I’ve got a really big rib cage that makes my chest look underdeveloped.
It is underdeveloped. But I’ve got pectoral muscle and i can bench 130kg
>those nips
You're still a fat c**t
how much more to loose?
I'd say at least 5% bodyfat but it's hard to tell. You have odd muscular development but I think it's intentional.
I would suck those nips to completion op
What are you, 5’4”?
5’11
I’d be one fat c**t at 5’4
You're pretty fat anon. You should keep cutting. The only thing decent about your physique is those breedable legs.
Honestly I don’t see a difference
Bruh why are you dropping 5lbs a week? The frick are you doing?
I’m really not.
I think the first 5pounds was waterweight from deloading creatine, and refraining from my midnight snack of two sodium laced curries.
cool that sounds about right. I think I was 18% in the first picture as taken by a (notoriously unreliable) electrical impedance machine.
I think I’m 15% now.
Are you thinking 10% should be the target?
> odd muscular development but I think it's intentional
yeah the only upper body stuff is overhead pressing. I squat heavy 3-4 times a week right now.
> I think the first 5pounds
Sorry, to clarify, I basically lost 5-7 pounds in three days because of creatine and cleaner diet
I think you're a bit above 15%. But 10-12% should be the target if you're natty.
Basically the plan.
Well...you're not really ruining it but you should have trained more chest while bulking
>16 lbs in 3 weeks
You should be cutting at 2 lbs per week or less
chill on the leg days man, it's enough
But I like to squat 220kg in commercial gyms and get mires from homosexuals
You look worse IMO
Maybe slighly more Abs are visible but at the cost of a shitload of lost delt and trap size.
If you are into aesthetics why the frick are you squatting 4 times a week and not working on bench and lats doesn't make any sense
> If you are into aesthetics why the frick are you squatting 4 times a week
I primarily lift for strength. But then I mire the men who actually look good. So all I have left is my superior squat to cheer me up.
I Olympic lift so I only do what my coach says.
>Oly lifter
ahh so you're moronic should have just said so
oly lifting is fricking leddit personified
>t. Cant even clean 80kg
Oly lifting is fun as frick good on you, it helped revitalize my gym experience after the same 3 major compounds got boring
there are some truly detestable Reddit degenerates at my gym
It’s embarrassing how easy they are to mog. But they provide an income for the club so I don’t really care much.
I enjoy it because throwing heavy weights above your head is pretty fun.
Why not go full strongman and lift heavy stones?
would have to gain like 50kg and roid like hell?
Is there even a division for men who aren’t mass monsters?
I meant in your personal life. Do you compete at oly lifting?
Yeah
Based. Nevermind then. You're already ahead of 95% of IST.
There 175, 200, 231, and hw classes, plus novice divisions. You could build up to 230 or cut to under 200.
>before pic
>(right)
have a nice day
Hello
>Hello
>oly
i don’t deny this is a thing in oly lifting
and it’s actually infuriating how there are weak dyels who think they’re more athletic than others because they ‘oly lift’
wienerbulge significantly bigger after cutting