am i still considered skelly dyel or am i almost there to ottermode?

am i still considered skelly dyel or am i almost there to ottermode?

  1. 4 months ago
    Anonymous

    looking proportional muscled
    hit chest more

    • 4 months ago
      Anonymous

      i feel like i overdid my traps even without meaning to

      • 4 months ago
        Anonymous

        No such thing as "overdoing traps." Lift more.

        • 4 months ago
          Anonymous

          you look retarded after your traps get to a certain point

          • 4 months ago
            Anonymous

            He looks weird because his lats are lagging

          • 4 months ago
            Anonymous

            That point requires roids to achieve. Natties have no risk of that.

  2. 4 months ago
    Anonymous

    I hate to say this but you're absolutely dyel outside of your forearms, you've got hips wider than your shoulders and basically no muscle definition anywhere else

    try lifting some weights? idk man

    • 4 months ago
      Anonymous

      i’m not following,my shoulders are wider than my hips and my lifts have been gradually going up

      • 4 months ago
        Anonymous

        maybe it's just the sweats and the angle, but it looks like there's at most a 2-4 inch drop between the widest point on your hips and the outside of your delts

        • 4 months ago
          Anonymous

          what do? am i genetically fucked or what
          this was a month or two ago

          • 4 months ago
            Anonymous

            you have good arms but your chest and back are really deficient, and that pic really showcases that. like the other guys in the thread are saying do low rep heavy benching until your chest evens out and do the absolute heaviest rows you can for as much volume as possible to get your back and lats on the level

            your progress is good you just gotta get the back and pecs working with some real weight

            • 4 months ago
              Anonymous

              but wouldn’t heavy sets be bad for hypertrophy?

              for incline press i’ve been doing 3x10 at a fairly challenging weight

              cable rows 4x10
              pull-ups 5x7 body weight

              • 4 months ago
                Anonymous

                look I don't want to be that guy but straight up what do you bench?

              • 4 months ago
                Anonymous

                incline bench 62.5kg 3x10
                normal bench would be 67.5kg 3x8

                my bw is 68kg atm

              • 4 months ago
                Anonymous

                man no offense but you're just too weak and small to be worried about your physique at all in any real terms.

                for the non-euros here, this guy is less than a buck fifty and not even benching 2 plates.

                dude for real just eat more, lift heavier, put on more mass, and get actually strong before you even worry about this. you're too early in the process to worry about specifics. work on your fundamentals and come back when you're 90kg

              • 4 months ago
                Anonymous

                >but wouldn’t heavy sets be bad for hypertrophy?
                Not for natties; strength and hypertrophy have a strong correlation. It's not 1 to 1, but guys with big chest and wide lats will have strong lifts.
                Do 5x5 for compound movements, 4x6 for rows, then use isolation for hypertrophy i.e. 3x10 .
                For example start your chest day with 5x5 incline/flat bench then at the end of your workout finish off with 3x10 flat/incline dumbbells

          • 4 months ago
            Anonymous

            u are not genetically fucked u retard, u are actually pretty lucky in ur genetics. U have that twink "tightness" that few people have. Ur potential to look ultimate aesthetic is huge. U are pretty balanced and already have decent gains, just keep lifting till your tendons fall out and you will look amazing in no time.

          • 4 months ago
            Anonymous

            you look really fucking good and buff and thats why you asked this
            stop listening to mentally ill people AND stop being mentally ill

            • 4 months ago
              Anonymous

              fr fr no cap?

              • 4 months ago
                Anonymous

                no, you're too small and too fat for your size, put on some mass and come back when you have a real adult's bench press

                some woman or gay might tell you otherwise but they're lying and don't respect you enough to tell you the truth about how weak you actually are and look

              • 4 months ago
                Anonymous

                bussin

          • 4 months ago
            Anonymous

            you look like one of them arm dominant guys, just spam chest flys and straight arm pulls downs to build your torso

            but thats is a very good natty physique

            • 4 months ago
              Anonymous

              DYEL DYEL DYEL DYEL

              • 4 months ago
                Anonymous

                i dont mean he'll be on the cover of muscle magazine any time soon, but for a normal guy thats pretty good

              • 4 months ago
                Anonymous

                good morning good morning good morning good morning sirs

              • 4 months ago
                Anonymous

                why is everyone on IST a crab

              • 4 months ago
                Anonymous

                go back to wizchan bindu

  3. 4 months ago
    Anonymous

    do weighted pullups to widen lats, and also do low rep heavy bench

  4. 4 months ago
    Anonymous

    Put on a tshirt and lets see how you look without flexing

  5. 4 months ago
    Anonymous

    Don't let the dysmorphic retards itt get you down, you have what a lot of people would consider their goal body. You've done well, keep it up man.

    • 4 months ago
      Anonymous

      no offense but if this is your goal physique you can achieve it with nothing but pushups and heroin, don't give the guy the wrong idea about what he looks like

      • 4 months ago
        Anonymous

        this guy is considered jacked to normans

        • 4 months ago
          Anonymous

          I'll notify the huguenots and saxons, but the rest of us are in the 21st century where we have rolled steel barbells and advanced food technology

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          dude looks fine but he is objectively small and weak, if you can't bench 1pl8 for 10 like he's doing within a year you actually should have a nice day, it is absolutely achievable in a year and you're kidding yourself by taking any other position

          • 4 months ago
            Anonymous

            can’t tell if body dysmorphia retard or elitist retard

            • 4 months ago
              Anonymous

              is this what people think a competitive physique actually looks like these days? I'm obviously an elitist retard with body dysmorphia but at least I have the common decency to get a decent wilks before lying to someone about their physique being good just because they're tall

              is this really what you guys are all aspiring to? the guy is legitimately tiny, he has good fundamentals and proportions but the size is simply not there and neither the strength. surely we can be honest with ourselves about that

              • 4 months ago
                Anonymous

                >napoleon complex
                oh no no no no
                anon why would you play yourself like that?

              • 4 months ago
                Anonymous

                napoleon did nothing wrong

                oceans could, to this day, have been battlefields

              • 4 months ago
                Anonymous

                napoleon did nothing wrong
                this guy though? just an insecure gay projecting his ass off

              • 4 months ago
                Anonymous

                I'm trying to give a guy advice about his chest size. I bench close to four times what this guy weighs in competition, and none of the advice I've given him for putting on chest volume is incorrect

                if you want to gas someone up that's fine, go for it, but nothing I said so far is bad advice

              • 4 months ago
                Anonymous

                >competitive physique
                competing physically is stupid, we became the apex predator and built civilization using our intellect. lift for health and confidence, not to “compete” with meatheads. gorillas get huge eating grass and sleeping all day, while u gotta be 6 days in the gym and eat a truckload of food. get a clue, it’s not your intended purpose and it goes against nature.

            • 4 months ago
              Anonymous

              For reference: I am 29 and started lifting basically from 0 experience 3 months ago. I can already bench 120 for reps, I stated out barely being able to bench the empty bar. If you can't do 1pl8 within a year, there definitely has to be something wrong with you.

              • 4 months ago
                Anonymous

                my guy who are you talking to

              • 4 months ago
                Anonymous

                but do you look better than OP?

  6. 4 months ago
    Anonymous

    i think you look good and have nice arms. i dont really know what dyel or ottermode means. all i know is that you look good and have nice arms

  7. 4 months ago
    Anonymous

    I'd put a bit more work into the core and abdominals to balance all of the definition (compared to the arms). Regardless, good job

  8. 4 months ago
    Anonymous

    >am i still considered skelly dyel
    According to IST, yes. In the eyes of normies you look fantastic.

  9. 4 months ago
    Anonymous

    You're too fat to be otter. Honestly it's gonna take some time to get there because you need more mass on top of getting leaner

    • 4 months ago
      Anonymous

      what’s ottermode look like
      an olympic swimmer?

  10. 4 months ago
    Anonymous

    all of you are retards

  11. 4 months ago
    Anonymous

    i’m convinced IST lives in a very different reality

  12. 4 months ago
    Anonymous

    dyel physique

  13. 4 months ago
    Anonymous

    TFW fit is full of skellingtons like OP denigrating people who actually make progress

    • 4 months ago
      Anonymous

      my man where’s your self awareness

    • 4 months ago
      Anonymous

      at least he posted pics its probably the pajeets who never post body shitting up this board the most

      • 4 months ago
        Anonymous

        is the garden gnomes

  14. 4 months ago
    Anonymous

    Forearms, biceps and lats look good. Looks like he built all his muscle purely from pull ups

    • 4 months ago
      Anonymous

      bro what lats

  15. 4 months ago
    Anonymous

    >he thinks he's close to ottermode

    maybe you should start lifting OP, ngl

    • 4 months ago
      Anonymous

      post body, frog

      • 4 months ago
        Anonymous

        https://i.imgur.com/7ejx6ej.jpg

        >maybe you should start lifting OP, ngl

        i mog the shit out of you and OP and i been lifting for 2 months lmao

        • 4 months ago
          Anonymous

          found the pajeet

          • 4 months ago
            Anonymous

            im whiter than you too, Rajeesh

            https://i.imgur.com/NBuz963.png

            with timestamp

            here be me

            • 4 months ago
              Anonymous

              HAHAHAHA

              • 4 months ago
                Anonymous

                nothing to say Ranjeet? good, keep it like that 🙂

              • 4 months ago
                Anonymous

                pajeet

        • 4 months ago
          Anonymous

          with timestamp

    • 4 months ago
      Anonymous

      >maybe you should start lifting OP, ngl

  16. 4 months ago
    Anonymous

    You're not skelly. You're not dyel. You're well on your way to making it. Nice work.

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