I hate to say this but you're absolutely dyel outside of your forearms, you've got hips wider than your shoulders and basically no muscle definition anywhere else
maybe it's just the sweats and the angle, but it looks like there's at most a 2-4 inch drop between the widest point on your hips and the outside of your delts
you have good arms but your chest and back are really deficient, and that pic really showcases that. like the other guys in the thread are saying do low rep heavy benching until your chest evens out and do the absolute heaviest rows you can for as much volume as possible to get your back and lats on the level
your progress is good you just gotta get the back and pecs working with some real weight
for incline press i’ve been doing 3x10 at a fairly challenging weight
cable rows 4x10
pull-ups 5x7 body weight
2 years ago
Anonymous
look I don't want to be that guy but straight up what do you bench?
2 years ago
Anonymous
incline bench 62.5kg 3x10
normal bench would be 67.5kg 3x8
my bw is 68kg atm
2 years ago
Anonymous
man no offense but you're just too weak and small to be worried about your physique at all in any real terms.
for the non-euros here, this guy is less than a buck fifty and not even benching 2 plates.
dude for real just eat more, lift heavier, put on more mass, and get actually strong before you even worry about this. you're too early in the process to worry about specifics. work on your fundamentals and come back when you're 90kg
2 years ago
Anonymous
>but wouldn’t heavy sets be bad for hypertrophy?
Not for natties; strength and hypertrophy have a strong correlation. It's not 1 to 1, but guys with big chest and wide lats will have strong lifts.
Do 5x5 for compound movements, 4x6 for rows, then use isolation for hypertrophy i.e. 3x10 .
For example start your chest day with 5x5 incline/flat bench then at the end of your workout finish off with 3x10 flat/incline dumbbells
u are not genetically fricked u moron, u are actually pretty lucky in ur genetics. U have that twink "tightness" that few people have. Ur potential to look ultimate aesthetic is huge. U are pretty balanced and already have decent gains, just keep lifting till your tendons fall out and you will look amazing in no time.
no, you're too small and too fat for your size, put on some mass and come back when you have a real adult's bench press
some woman or gay might tell you otherwise but they're lying and don't respect you enough to tell you the truth about how weak you actually are and look
no offense but if this is your goal physique you can achieve it with nothing but pushups and heroin, don't give the guy the wrong idea about what he looks like
dude looks fine but he is objectively small and weak, if you can't bench 1pl8 for 10 like he's doing within a year you actually should have a nice day, it is absolutely achievable in a year and you're kidding yourself by taking any other position
is this what people think a competitive physique actually looks like these days? I'm obviously an elitist moron with body dysmorphia but at least I have the common decency to get a decent wilks before lying to someone about their physique being good just because they're tall
is this really what you guys are all aspiring to? the guy is legitimately tiny, he has good fundamentals and proportions but the size is simply not there and neither the strength. surely we can be honest with ourselves about that
2 years ago
Anonymous
>napoleon complex
oh no no no no
anon why would you play yourself like that?
2 years ago
Anonymous
napoleon did nothing wrong
oceans could, to this day, have been battlefields
2 years ago
Anonymous
napoleon did nothing wrong
this guy though? just an insecure homosexual projecting his ass off
2 years ago
Anonymous
I'm trying to give a guy advice about his chest size. I bench close to four times what this guy weighs in competition, and none of the advice I've given him for putting on chest volume is incorrect
if you want to gas someone up that's fine, go for it, but nothing I said so far is bad advice
2 years ago
Anonymous
>competitive physique
competing physically is stupid, we became the apex predator and built civilization using our intellect. lift for health and confidence, not to “compete” with meatheads. gorillas get huge eating grass and sleeping all day, while u gotta be 6 days in the gym and eat a truckload of food. get a clue, it’s not your intended purpose and it goes against nature.
For reference: I am 29 and started lifting basically from 0 experience 3 months ago. I can already bench 120 for reps, I stated out barely being able to bench the empty bar. If you can't do 1pl8 within a year, there definitely has to be something wrong with you.
looking proportional muscled
hit chest more
i feel like i overdid my traps even without meaning to
No such thing as "overdoing traps." Lift more.
you look moronic after your traps get to a certain point
He looks weird because his lats are lagging
That point requires roids to achieve. Natties have no risk of that.
I hate to say this but you're absolutely dyel outside of your forearms, you've got hips wider than your shoulders and basically no muscle definition anywhere else
try lifting some weights? idk man
i’m not following,my shoulders are wider than my hips and my lifts have been gradually going up
maybe it's just the sweats and the angle, but it looks like there's at most a 2-4 inch drop between the widest point on your hips and the outside of your delts
what do? am i genetically fricked or what
this was a month or two ago
you have good arms but your chest and back are really deficient, and that pic really showcases that. like the other guys in the thread are saying do low rep heavy benching until your chest evens out and do the absolute heaviest rows you can for as much volume as possible to get your back and lats on the level
your progress is good you just gotta get the back and pecs working with some real weight
but wouldn’t heavy sets be bad for hypertrophy?
for incline press i’ve been doing 3x10 at a fairly challenging weight
cable rows 4x10
pull-ups 5x7 body weight
look I don't want to be that guy but straight up what do you bench?
incline bench 62.5kg 3x10
normal bench would be 67.5kg 3x8
my bw is 68kg atm
man no offense but you're just too weak and small to be worried about your physique at all in any real terms.
for the non-euros here, this guy is less than a buck fifty and not even benching 2 plates.
dude for real just eat more, lift heavier, put on more mass, and get actually strong before you even worry about this. you're too early in the process to worry about specifics. work on your fundamentals and come back when you're 90kg
>but wouldn’t heavy sets be bad for hypertrophy?
Not for natties; strength and hypertrophy have a strong correlation. It's not 1 to 1, but guys with big chest and wide lats will have strong lifts.
Do 5x5 for compound movements, 4x6 for rows, then use isolation for hypertrophy i.e. 3x10 .
For example start your chest day with 5x5 incline/flat bench then at the end of your workout finish off with 3x10 flat/incline dumbbells
u are not genetically fricked u moron, u are actually pretty lucky in ur genetics. U have that twink "tightness" that few people have. Ur potential to look ultimate aesthetic is huge. U are pretty balanced and already have decent gains, just keep lifting till your tendons fall out and you will look amazing in no time.
you look really fricking good and buff and thats why you asked this
stop listening to mentally ill people AND stop being mentally ill
fr fr no cap?
no, you're too small and too fat for your size, put on some mass and come back when you have a real adult's bench press
some woman or gay might tell you otherwise but they're lying and don't respect you enough to tell you the truth about how weak you actually are and look
bussin
you look like one of them arm dominant guys, just spam chest flys and straight arm pulls downs to build your torso
but thats is a very good natty physique
DYEL DYEL DYEL DYEL
i dont mean he'll be on the cover of muscle magazine any time soon, but for a normal guy thats pretty good
good morning good morning good morning good morning sirs
why is everyone on IST a crab
go back to wizchan bindu
do weighted pullups to widen lats, and also do low rep heavy bench
Put on a tshirt and lets see how you look without flexing
Don't let the dysmorphic morons itt get you down, you have what a lot of people would consider their goal body. You've done well, keep it up man.
no offense but if this is your goal physique you can achieve it with nothing but pushups and heroin, don't give the guy the wrong idea about what he looks like
this guy is considered jacked to normans
I'll notify the huguenots and saxons, but the rest of us are in the 21st century where we have rolled steel barbells and advanced food technology
dude looks fine but he is objectively small and weak, if you can't bench 1pl8 for 10 like he's doing within a year you actually should have a nice day, it is absolutely achievable in a year and you're kidding yourself by taking any other position
can’t tell if body dysmorphia moron or elitist moron
is this what people think a competitive physique actually looks like these days? I'm obviously an elitist moron with body dysmorphia but at least I have the common decency to get a decent wilks before lying to someone about their physique being good just because they're tall
is this really what you guys are all aspiring to? the guy is legitimately tiny, he has good fundamentals and proportions but the size is simply not there and neither the strength. surely we can be honest with ourselves about that
>napoleon complex
oh no no no no
anon why would you play yourself like that?
napoleon did nothing wrong
oceans could, to this day, have been battlefields
napoleon did nothing wrong
this guy though? just an insecure homosexual projecting his ass off
I'm trying to give a guy advice about his chest size. I bench close to four times what this guy weighs in competition, and none of the advice I've given him for putting on chest volume is incorrect
if you want to gas someone up that's fine, go for it, but nothing I said so far is bad advice
>competitive physique
competing physically is stupid, we became the apex predator and built civilization using our intellect. lift for health and confidence, not to “compete” with meatheads. gorillas get huge eating grass and sleeping all day, while u gotta be 6 days in the gym and eat a truckload of food. get a clue, it’s not your intended purpose and it goes against nature.
For reference: I am 29 and started lifting basically from 0 experience 3 months ago. I can already bench 120 for reps, I stated out barely being able to bench the empty bar. If you can't do 1pl8 within a year, there definitely has to be something wrong with you.
my guy who are you talking to
but do you look better than OP?
i think you look good and have nice arms. i dont really know what dyel or ottermode means. all i know is that you look good and have nice arms
I'd put a bit more work into the core and abdominals to balance all of the definition (compared to the arms). Regardless, good job
>am i still considered skelly dyel
According to IST, yes. In the eyes of normies you look fantastic.
You're too fat to be otter. Honestly it's gonna take some time to get there because you need more mass on top of getting leaner
what’s ottermode look like
an olympic swimmer?
all of you are morons
i’m convinced IST lives in a very different reality
dyel physique
TFW fit is full of skellingtons like OP denigrating people who actually make progress
my man where’s your self awareness
at least he posted pics its probably the pajeets who never post body shitting up this board the most
is the israelites
Forearms, biceps and lats look good. Looks like he built all his muscle purely from pull ups
homie what lats
>he thinks he's close to ottermode
maybe you should start lifting OP, ngl
post body, frog
i mog the shit out of you and OP and i been lifting for 2 months lmao
found the pajeet
im whiter than you too, Rajeesh
here be me
HAHAHAHA
nothing to say Ranjeet? good, keep it like that 🙂
pajeet
with timestamp
>maybe you should start lifting OP, ngl
You're not skelly. You're not dyel. You're well on your way to making it. Nice work.