An anon told me I'm 17-20% BF and I feel bad but when I was a few kgs heavier and looked fatter the consensus here was 15-17%.

An anon told me I'm 17-20% BF and I feel bad but when I was a few kgs heavier and looked fatter the consensus here was 15-17%. I can see and feel that my core is firmer to the touch and I'm lighter. How do I fight body dysmorphia and not take such comments to heart?

  1. 2 weeks ago
    Anonymous

    cut

  2. 2 weeks ago
    Anonymous

    Post body and I'll tell you whether you're fat or not.

    • 2 weeks ago
      Anonymous

      2nd this post body

    • 2 weeks ago
      Anonymous

      2nd this post body

      • 2 weeks ago
        Anonymous

        That's 12 or lower unless you have really good genes (thin skin etc) and good lighting.

      • 2 weeks ago
        Anonymous

        bro you posted yesterday I think the guy was trolling you because you have chad features that's why you're leaving the chin in the photo and hair (unless the rest is fucked up) you are lean and have visible abs you are no mare than 15% and the problems you have are mental

        • 2 weeks ago
          Anonymous

          That's 12 or lower unless you have really good genes (thin skin etc) and good lighting.

          Thanks bros (I know I'm not 12% though, that's my best pose). I just get trolled easily because I really hate feeling like my progress has been fruitless and I genuinely wanted an estimate on how many kgs to get to the point where my abs are visible without flexing.
          I'm 84 kg now and been training core hard, think I should keep cutting until 80 kg?

          • 2 weeks ago
            Anonymous

            depends on your end goal imo you mog 90% of men

          • 2 weeks ago
            Anonymous

            yeah you mog 98% of the lurkers on here, don't worry about it and get your dick sucked

            • 2 weeks ago
              Anonymous

              >get your dick sucked
              not with his attitude. bro posting on IST and obsessing over some random's anons post about his body fat (even tho theres none) is the type of insecure s.oyboy shit that turns off any dignified woman. and look at how disgusting the boys mirror is. imagine bringing a girl over and she sees that lol. it's over for him unless he fixes his emotions

              • 2 weeks ago
                Anonymous

                I do try to work out my insecurities THOUGH
                I usually don’t sperg out like this, especially not with girls

      • 2 weeks ago
        Anonymous

        That's like 13-14% or so, you're not fat.

      • 2 weeks ago
        Anonymous

        how tall?, looks like 12-14% to me, you look good bro, if I had your hair and jawline I'd be unstoppable

      • 2 weeks ago
        Anonymous

        Yeah you loom great anon dont get down

      • 2 weeks ago
        Anonymous

        Clean your mirror and take that dildo out of your pocket

  3. 2 weeks ago
    Anonymous

    You can't eyeball bodyfat percentage, no matter what fit says. In fact, even with high tech it's pretty hard to get a reliable number.

    If your pants size goes down, you're getting slimmer. That's all you need to know.

    • 2 weeks ago
      Anonymous

      they are getting looser around the waist yeah

  4. 2 weeks ago
    Anonymous

    So some guy eyeballed you and you're taking it that seriously? And others eyeballing you and you're taking that seriously too?
    Go to a doctor and have them figure it out for you, scientifically. You people think anons are something other than clueless tards, how the fuck are you that deferential in general, bro? Get a professional to check you out, anon is a retard and always will be.
    >not take such comments to heart
    Realize that it's not a big deal in the first place, accept that you're not perfect and never will be, and grow a spine. If your concept of yourself comes from how other people see, you're in for a miserable life. Good luck.

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