An aversion to spotting is a sign of weakness. You literally need spotting for good, not even optimal growth.

An aversion to spotting is a sign of weakness.
You literally need spotting for good, not even optimal growth. Why the frick are you doing compounds alone three times a week?

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  1. 2 years ago
    Anonymous

    Use the safeties. Simple as

    • 2 years ago
      Anonymous

      This. My gyms bench has a safety rack so I can go to failure without some gays balls in my face

  2. 2 years ago
    Anonymous

    false, training conservatively but with high intensity is enough for growth and will prevent overuse injuries

    • 2 years ago
      Anonymous

      >Conservatively
      >High Intensity

    • 2 years ago
      Anonymous

      cope. Spotting is light veganal bleeding that occurs outside of your regular period

  3. 2 years ago
    Anonymous

    I have zero friends and even less gym buddies. Asking for a spot from a stranger seems childish, especially for me, am 5'7".

    • 2 years ago
      Anonymous

      >hey bro can you spot me
      its that easy

  4. 2 years ago
    Anonymous

    what the frick are you talking about? how would spotting increase gains?
    >inb4 op admits hes too much of a pussy to lift heavy without his boyfriend making sure he doesnt get a booboo

  5. 2 years ago
    Anonymous

    Failing a lift and having to dump weight builds character

    • 2 years ago
      Anonymous

      Had to hold onto weights cuz they were going to literally crush me otherwise and wait for a cute gym worker to help me out of there. Still resisted for quite a long while to get help. Its amazing what a human body is capable of doing when it calls for all its strength even at a point of total exhaustion.

      • 2 years ago
        Anonymous

        What lift were you doing anon? lmao

        • 2 years ago
          Anonymous

          maxing out on bench.

  6. 2 years ago
    Anonymous

    I've literally never been spotted by someone in my life.

  7. 2 years ago
    Anonymous

    I'ma keep it real with you. I have only ever spotted rando dudes at my gym who asked, or women I was currently sleeping with that I mistakenly brought to the gym.

  8. 2 years ago
    Anonymous

    I hate spotting on my underwear

  9. 2 years ago
    Anonymous

    My gym buddy and I had a falling out 10yrs ago.. thanks for the reminder bro.

  10. 2 years ago
    Anonymous

    The only lift for which you could make an argument for spotting is bench and you can just dump the weight to the side if you fail

  11. 2 years ago
    Anonymous

    I don’t need a spotter because I lift at home alone. If I fail, I WILL die. You can stuff your spotter in a sack mister!

  12. 2 years ago
    Anonymous

    on bench yeah. not for squats if you just learn to do proper highbar squats. look at all the elite weightlifters doing crazy squats with no powerrack and no spotters.

  13. 2 years ago
    Anonymous

    I don't have IST friends

  14. 2 years ago
    wwww

    hi

    • 2 years ago
      Anonymous

      rrrrrrrrrr

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