Sleep more.
I am pretty sure part of my lifts+sucking at school was because I would only sleep for 4 hours. Somehow made it to 315 5x5 squat but it was not good.
For me 6hours is minimum for an effective day. Any less I take a 2-5hour nap immediately when I get home.
There was a period in my life I worked 17-18 hour days and I'll tell you from firsthand experience that your work quality and quantity goes down the toilet when you don't sleep enough. Choose sleep instead
That shit is a meme.
"Motivational" Instagram zoomer grindset bs.
You will accomplish way more by getting the proper sleep that your body and mind needs.
Amphetamine or meditation
frick that shit
sleeping is the best part about life
Probably better off just sleeping.
just be GOD bro
Sleep more.
I am pretty sure part of my lifts+sucking at school was because I would only sleep for 4 hours. Somehow made it to 315 5x5 squat but it was not good.
For me 6hours is minimum for an effective day. Any less I take a 2-5hour nap immediately when I get home.
hi bobo
we are gona pump soon
There was a period in my life I worked 17-18 hour days and I'll tell you from firsthand experience that your work quality and quantity goes down the toilet when you don't sleep enough. Choose sleep instead
you literally cannot
sleep is as essential to biological function as nutrition and air
>sheep sleep 5 hours
>tigers sleep 12
the choice is yours
Use that extra month and a half to catch up on sleep
How about you sleep 24 hours less each night? You'll get 12 extra months to succeed in.
Gullible dumbass
Dont coom or watch tv/ tiktok/ shorts
That shit is a meme.
"Motivational" Instagram zoomer grindset bs.
You will accomplish way more by getting the proper sleep that your body and mind needs.
Don't do that, lack of sleep nukes your test and kills your gains.
this is a pretty unhealthy practice, I used to do it when I was employed because I thought the job was taking up too much of my free time
I needed 3 cups of coffee daily to function like a normal person, even then I was always shaky and jittery, it fricks with your mental as well
Do this instead
icing balls is helpful