Bros i decided i was gonna go full ancestor mode (Scandinavian)
No more cooking or veggies. My ancestors didn't eat that.
Only Raw meat like my forefathers.
So here's the thing. I had trouble chewing the raw meat. Then i realized.. There must be a reason why our teeth got smaller and jaws got weaker... I thought about a lot and had a realization.
Our ancestors didn't chew!
Basically what i do now is i cut the meat in fairly large pieces. Then i rub it in lard.
Then i literally swallow the meat whole.
One steak i swallow in maybe 5-6 pieces.
Sometimes i use water to get it down.
Things like chicken things i've managed to swallow whole.
Since doing this i feel my Test and aggressiveness have gone up and i believe i've gotten some gains.
My training consist of lifting various boulders/heavy rocks and i've increased my reps since going ancestor.
(i was keto before.. i can't believe i did that soiboi diet)
constipation has been the only issue.. but i've a solution by just sticking a bunch of lard up my ass everytime i have to shit.
t. Ancestor Chad