i know, the point is if you dont know what exactly is made of then you cant know if its better or not there are several factors that matter, and the truth is animal protein comes at the top everytime, the % means nothing the BCAAs means nothing
they are just spouting bullshit to trick dumbasses like (You)
I need a bit under 180gr of protein per day to meet my goals. That means around 700gr of beef per day. If I were to eat that with broccoli, I would need to eat 5.5 KILOGRAMS of broccoli per day.
Lmao. Only 1900 calories though!
Vegetal protein is not as bioavaliable as animal protein, so...
92% ends up being closer to 70% or 60%.
If you use an isolated whey it can also go over 90% protein content.
Actually, yeah it is. The reason why plant protein is seen as less bioavailable is the fact that your body has to break down the cellulose in the plant to get to the protein, which is inefficient. You should be able to figure out why a processed plant protein powder is thus much more bioavailable than a plant protein from a whole plant source. It's still likely not going to compare to animal protein powders, but it's likely much closer than you think, close enough that there likely is not much of a difference between the two.
There's also something to be said about highly bioavailable protein sources like whey in regards to spikes in blood sugar. It is unfortunate that a large amount of studies are funded by special interests and thus the studies are adulterated and don't paint a clear picture on these issues. Plus the only ethical way to conduct a human study on nutrition is to conduct epidemiological study, which is not very high quality. Compounding this is the fact that long term high quality human studies cost tens of millions of dollars.
I don't mind it but the left is still more cost effective. If fermenting shit actually creates good tasting, high quality peptides for cheaper than whey I'd eat it.
whey is a processed food, which means our bodies didn't evolve mechanisms to safely consume large amounts of it.
You'd be much better off metabolically by consuming something like skim milk or nonfat whole food sources of protein. You also don't require nearly as much protein as is recommended by many in the fitness industry that also just happen to sell protein powders.
I will continue taking my whey protein bc im white and not a homosexual, unlike OP
this is to this day among the dumbest images posted on this board
not all protein is equal theres a massive difference between animal protein and onions protein
op isn't onions thought. it's animal free whey.
i know, the point is if you dont know what exactly is made of then you cant know if its better or not there are several factors that matter, and the truth is animal protein comes at the top everytime, the % means nothing the BCAAs means nothing
they are just spouting bullshit to trick dumbasses like (You)
>if you dont know what exactly is made of then you cant know if its better or not
it's made of whey.
>animal free
>whey
???
it's whey produced by microflora.
So its not whey they just call it whey to trick morons
It's "Whey" in the same way lab grown meat is "Meat".
so is a testosterone supplement not real if it's made from yams?
Correct. It is a steroid.
So, they make a culture out of milk and desynth it later? It works I guess but Id rather just use normal whey. Its cheaper.
its made for those who are vegan and dont want to go to heck for taking part in abusing animals
>Lol bro just eat 2lbs of broccoli for 10g of protein!!?
I need a bit under 180gr of protein per day to meet my goals. That means around 700gr of beef per day. If I were to eat that with broccoli, I would need to eat 5.5 KILOGRAMS of broccoli per day.
Lmao. Only 1900 calories though!
>100 calories of Lean Beef
>less than 50 grams
>over 12 grams of protein
>100 calories of Chicken Breast
>about 60 grams
>over 18 grams of protein
>100 calories of Broccoli
>nearly 300 grams
>Not even 7 grams of protein
6.4 grams of muscle building protein vs 11.1 grams of leaf-building protein
no wonder vegan arms look like dry sticks
Has anyone got the shopped image of veg Vs meat with all the macros completely made up?
Ok
Post 100 calories of broccoli
Didn't ask, don't care
OP sucks Black person dicks
>Verification not required.
I'll buy the cheapest one, and make sure it's made and sourced locally.
Vegetal protein is not as bioavaliable as animal protein, so...
92% ends up being closer to 70% or 60%.
If you use an isolated whey it can also go over 90% protein content.
Actually, yeah it is. The reason why plant protein is seen as less bioavailable is the fact that your body has to break down the cellulose in the plant to get to the protein, which is inefficient. You should be able to figure out why a processed plant protein powder is thus much more bioavailable than a plant protein from a whole plant source. It's still likely not going to compare to animal protein powders, but it's likely much closer than you think, close enough that there likely is not much of a difference between the two.
There's also something to be said about highly bioavailable protein sources like whey in regards to spikes in blood sugar. It is unfortunate that a large amount of studies are funded by special interests and thus the studies are adulterated and don't paint a clear picture on these issues. Plus the only ethical way to conduct a human study on nutrition is to conduct epidemiological study, which is not very high quality. Compounding this is the fact that long term high quality human studies cost tens of millions of dollars.
Really informative.
I don't mind it but the left is still more cost effective. If fermenting shit actually creates good tasting, high quality peptides for cheaper than whey I'd eat it.
GOYSLURP TO THE MAX
i bought 3 of them and it was 50$ for basically 1 month serving...
i like orgain protein better but this has better protein to calorie ratio
ok man enjoy your small testicles or whatever
[egg and milk]chads where you at?
imagine the farts
This hypothesis is too moronic to be considered accurate. I don't care what their methodology and results are.
Proton powder is just a supplement and should not be used for the entirety or even majority of your daily protein intake
Nope, whey is a food like anything else. It's is a complete protein and you can get 100% of your protein intake from it.
whey is a processed food, which means our bodies didn't evolve mechanisms to safely consume large amounts of it.
You'd be much better off metabolically by consuming something like skim milk or nonfat whole food sources of protein. You also don't require nearly as much protein as is recommended by many in the fitness industry that also just happen to sell protein powders.
How much protein do i really need
>reduced carbon impact
Is in plastic, gets shipped around the world and requires extra ingredients to supplement its animal free status
Imagine being this gullible
$199/5kg
>~~*protein powder*~~
imagine not eating both
And is the vegans shit only 5x more expensive or more?