Annual Autist Workout

ITT we create a IST workout that we all have to do once a year. Post an exercise you never do and a rep scheme (thats manageable) below. Digits get their post put into the AAW and I will compile it into a beautiful Image. Only the first 10 exercises get added.
Ill start:
>5km powerwalk

  1. 2 months ago
    Anonymous

    Underhead push

    • 2 months ago
      Anonymous

      Explain

      • 2 months ago
        Anonymous

        can do with kettlebell, dumbell, barbell, or a plate you hold, even weightless is hard if you haven't done it

  2. 2 months ago
    Anonymous

    turkish get ups
    3x1

    • 2 months ago
      Anonymous

      Added!

  3. 2 months ago
    Anonymous

    We should all max out on supinated grip ohp.

    • 2 months ago
      Anonymous

      Added!

  4. 2 months ago
    Anonymous

    Deadlift ×3 a week
    Deadhangs til failure x7 a week

  5. 2 months ago
    Anonymous

    Ez bar wrist curls, 4 sets TO FAILURE

    • 2 months ago
      Anonymous

      Forgot to mention, I love wrist curls, but the pump after sets to failure leaves me borderline crippled

  6. 2 months ago
    Anonymous

    10 push ups

    • 2 months ago
      Anonymous

      He said something manageable

  7. 2 months ago
    Anonymous

    cock push-ups, 3x12
    if bodyweight isn't enough add plates to your lower back

  8. 2 months ago
    Anonymous

    Dips (fuck 'em)

  9. 2 months ago
    Anonymous

    Cartwheels - 4 x 10

    • 2 months ago
      Anonymous

      Rerolling

  10. 2 months ago
    Anonymous

    1 x cum inside Fleshlight

  11. 2 months ago
    Anonymous

    Handstand pushups
    3x5
    It's OK to lean against a wall

  12. 2 months ago
    Anonymous

    Weighted Dips + 1/2 your bodyweight
    2x10

    • 2 months ago
      Anonymous

      I can't even dip my bodyweight

  13. 2 months ago
    Anonymous

    cock thrusts
    50 x 2

  14. 2 months ago
    Anonymous

    Trampoline exercises - 20 minutes

    • 2 months ago
      Anonymous

      I do these daily

  15. 2 months ago
    Anonymous

    DB RDL 4x8 supersetted with 4x15 DB lunges

  16. 2 months ago
    Anonymous

    7 more exercises

  17. 2 months ago
    Anonymous

    60 second eye contact

    • 2 months ago
      Anonymous

      2x30 zottman curls

      It has to be manageable

  18. 2 months ago
    Anonymous

    Zercher Shrugs
    10x10

  19. 2 months ago
    Anonymous

    6x9 Hip Thrusts

    • 2 months ago
      Anonymous

      10x1 neck curls

      Added!

  20. 2 months ago
    Anonymous

    10x1 neck curls

  21. 2 months ago
    Anonymous

    Kegels 4x25 with 30 second hold at end of each set, then AMRAP.

    • 2 months ago
      Anonymous
  22. 2 months ago
    Anonymous

    4x20 Powell raises

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