ITT we create a IST workout that we all have to do once a year. Post an exercise you never do and a rep scheme (thats manageable) below. Digits get their post put into the AAW and I will compile it into a beautiful Image. Only the first 10 exercises get added.
Ill start:
>5km powerwalk
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Underhead push
Explain
can do with kettlebell, dumbell, barbell, or a plate you hold, even weightless is hard if you haven't done it
turkish get ups
3x1
Added!
We should all max out on supinated grip ohp.
Added!
Deadlift ×3 a week
Deadhangs til failure x7 a week
Ez bar wrist curls, 4 sets TO FAILURE
Forgot to mention, I love wrist curls, but the pump after sets to failure leaves me borderline crippled
10 push ups
He said something manageable
wiener push-ups, 3x12
if bodyweight isn't enough add plates to your lower back
Dips (frick 'em)
Cartwheels - 4 x 10
Rerolling
1 x cum inside Fleshlight
Handstand pushups
3x5
It's OK to lean against a wall
Weighted Dips + 1/2 your bodyweight
2x10
I can't even dip my bodyweight
wiener thrusts
50 x 2
Trampoline exercises - 20 minutes
I do these daily
DB RDL 4x8 supersetted with 4x15 DB lunges
7 more exercises
60 second eye contact
2x30 zottman curls
It has to be manageable
Zercher Shrugs
10x10
6x9 Hip Thrusts
Added!
10x1 neck curls
Kegels 4x25 with 30 second hold at end of each set, then AMRAP.
4x20 Powell raises