Anti-ageing

How to I preserve what little youth I have left and slow the ageing process? I'm 26 and still pass for early 20s but i'm starting to notice signs of ageing. What can I do to looksmax?
>Skincare?
>Supplements?
>Diet?
>Lose weight instead of build mass?

  1. 3 weeks ago
    Anonymous

    Are you a woman?we dont care
    If you are a man stop doing steroids.

  2. 3 weeks ago
    Anonymous

    Korean snail scream. Unironically.

    • 3 weeks ago
      Anonymous
  3. 3 weeks ago
    Anonymous

    Sleep well 6-8 hours religiously and take midday naps of about 15 minutes afrer lunch

    Do some sort of fasting 16/8 daily , maybe one 24/36 hour fast weekly once you get a hang of things

    don't drink alcohol

    don't smoke cigarettes

    don't do drugs

    make sure your diet is healthy and stay lean but not too lean , make sure you get enough fat so your skin can make and preserve all of it's youthul collagen ( smoking/druggies destroy their skin by having very low fat diets by nature of being both retarded about nutrition and drugs making your hunger signals wonky , you choose cheap carbs over fats because drugs trick your system it's a fuel you don't need , ever notice how people who lose weight too fast look worse after? like all the babyness of the face is replaced with deep wrinkles , bad hair even if they have better body and six-pack? well they fucked up the collagen by nature of eliminating too much fat ouf of the body too fast

    learn how to discipline yourself to low stress mode no matter the situation , so try to bring yourself to short cold shower to end the bathing sessions , meditation , yoga or some simple breathing excercises like google wimf hof method on youtube

    it's possible to look younger in the future but it really does take wisdom to achieve this lifestyle , it depends on your character good luck

    • 3 weeks ago
      Anonymous

      thanks anon

      • 3 weeks ago
        Anonymous

        good luck , life is a long journey , sometimes you may fail the routine and make some dumb choices , but will power is like muscle and muscle memory sort of works with getting back to discipline easier too if you ever had developed some of it

    • 3 weeks ago
      Anonymous

      >so try to bring yourself to short cold shower to end the bathing sessions
      Wtf does this mean I'm confused

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/2DGW9mQ.png

      How to I preserve what little youth I have left and slow the ageing process? I'm 26 and still pass for early 20s but i'm starting to notice signs of ageing. What can I do to looksmax?
      >Skincare?
      >Supplements?
      >Diet?
      >Lose weight instead of build mass?

      this

      and aslo tretinoin and make sure you dont go bald

      • 3 weeks ago
        Anonymous

        Bump for this, tretinoin has gotten me so many compliments about my skin.

      • 3 weeks ago
        Anonymous

        >make sure you dont go bald

    • 3 weeks ago
      Anonymous

      i’m regularly drinking and smoking cigs to further age since i look so young but it is not working. any tips?

  4. 3 weeks ago
    Anonymous

    take the blackparadepill this is gerard way age 45

  5. 3 weeks ago
    Anonymous

    >looksmax
    Don't be such a gay. Groom well and wear appropriate wear for the occasion.
    >lose weight
    Sure. Don't be a landwhale.
    Something that you didn't mention was cardio. Take up running, cycling or swimming

  6. 3 weeks ago
    Anonymous

    aside and beyond from the reasonable suggestions of the other anons,
    also consider low dose GH
    its pricey, but very effective for anti-aging
    very popular among hollywood actors
    2-4iu EOD should have a noticeable fat loss and anti-aging effect
    tho at your age maybe not that noticeable.

  7. 3 weeks ago
    Anonymous

    >skincare
    Sweat a lot. Sweating is the best moisturiser.
    >supplements
    Avoid all drugs including caffeine and alcohol.
    >Diet?
    Drink lots of water and make sure to eat both protein and fats.
    >Lose weight instead of build mass?
    Irrelevant. Make sure you get enough sleep too.

    • 3 weeks ago
      Anonymous

      >Sweat a lot. Sweating is the best moisturiser.
      how true is this shit?

    • 3 weeks ago
      Anonymous

      nothing wrong with caffeine, there's been research to prove the opposite even
      I get mine from matcha green tea

  8. 3 weeks ago
    Anonymous

    cardio

  9. 3 weeks ago
    Anonymous

    stay lean. moisturize. WEAR SUNSCREEN.
    no cigs. Try to not drink too much. Hydrate. Eat fruits and vegs.
    Keep a positive outlook and a sense of humor. Stress is a youth killer
    t. ancientfag

    • 3 weeks ago
      Anonymous

      >WEAR SUNSCREEN.
      Yeah, and get skin cancer. I haven't worn sunscreen in 5 years and my skin is fine. But I also have superior genes which make my skin get dark in the sun.

      • 3 weeks ago
        Anonymous

        enjoy looking 70 at 40 then

      • 3 weeks ago
        Anonymous

        sunscreen is bullshit
        stop falling for garden gnome shilled products

        Ever heard of zinc oxide retards?

    • 3 weeks ago
      Anonymous

      sunscreen is bullshit
      stop falling for garden gnome shilled products

    • 3 weeks ago
      Anonymous

      >WEAR SUNSCREEN.
      i haven't left my house for more than 5 minutes in the last 6 years so no thanks

  10. 3 weeks ago
    Anonymous

    Stop diddling yourself

  11. 3 weeks ago
    Anonymous

    stay the fuck out of the sun (but take vitamin D)

  12. 3 weeks ago
    Anonymous

    I work as a RnD chemist for a big pharmaceutical company, developing anti-aging pills.
    We do have a very promising product in the pipeline but it'll take years for it to reach the market.
    I can sell you some now however if you're willing to try

    • 3 weeks ago
      Anonymous

      whats in them

  13. 3 weeks ago
    Anonymous

    formaldehyde

  14. 3 weeks ago
    Anonymous

    Two things. One, keep out of the sun. Two, only eat enough to survive.

  15. 3 weeks ago
    Anonymous

    A man should aspire to look 40 not early twenties. Be a man don’t be a boy or a pussy your whole life

    • 3 weeks ago
      Anonymous

      Testerone is highest in your earlier 20s

      • 3 weeks ago
        Anonymous

        very true - and yet somehow men do tend to peak a bit later in life than that
        it's almost as if there might be more to being a successful man than being young, dumb and full of cum (though nobody will deny that's good while you've got it)
        if 40 seems too old, let me suggest 32 instead

  16. 3 weeks ago
    Anonymous

    get money

  17. 3 weeks ago
    Anonymous

    high meat diet

  18. 3 weeks ago
    Anonymous

    There are a few things you can do to improve your health and looksmax.
    > Dieting

    Dieting
    > Cutting and Bulking are both important cycles.
    > Bulk cycles allow you to put on a lot more muscle (by creating cell division).
    > Cut cycles allow you to lose a bit of fat and [hopefully] retain some muscle.
    > Figure out how many calories your body needs to sustain itself (by using a TDEE calculator).
    > Maybe set aside about 12 weeks for a bulking / cutting cycle and start from there.

    https://tdeecalculator.net/

    Bulking Cycles
    > Cells divide more quickly when you overfeed, which is great for hypertrophy.
    > Clean bulks are harder but much healthier than eating McDonalds every day.
    > The sticky says you can go + / - 500 kcal daily to bulk heavier or cut harder.

    How to Bulk?
    > The "Vertical Diet" is useful as a "clean bulk cycle" but is otherwise a meme diet.
    > Drinking a sweetened beverage before eating might help increase your appetite.
    > White Rice, Sweet Potatoes, and Broccoli are excellent choices for complex carbs.

    https://www.eatingwell.com/article/7633283/what-is-the-vertical-diet/

    Cutting Cycles
    > Ketogenic diet will allow you to lose weight, but will cannibalize your muscles for energy.
    > Intermittent fasting will have similar problems to ketogenic diet; you will lose your muscles.
    > Your performance in the gym will be incredibly poor without glucose / glycogen in muscles.
    > The whole point of a cut is to retain muscle while stripping away some of the fat.
    > The easy answer is to eat more leafy greens. Butternut Squash is also an option.

    Supplements
    > Multivitamin which hits A, B, C, D, K
    > Collagen Powder is also good for skincare.
    > Tribulus can help with controlling blood sugar and increase libido.
    > Longjack measurably raises Testosterone by up to 100 ng / dl over time.
    > Niacin (Vitamin B3) is important in skincare and in serotonin production.
    > L-Tryptohan is similar to Niacin B3 and also very important.

  19. 3 weeks ago
    Anonymous

    A lot of random shit in this thread. The fact of the matter is the secret to aging well is simply getting your energy primarily from saturated fat instead of carbs. Also avoiding any drugs / alcohol / caffeine. Following these will allow you to stay in homeostasis as often as possible. It will give you very nice skin that will age slowly and not wrinkle. Also you will feel great.

    • 3 weeks ago
      Anonymous

      Low-carb is fine, but fats take hours to break down for energy, as opposed to carbs which directly break down into glucose (which becomes glycogen when insulin binds to glucose).

      Glycogen is important for being able to do any strenuous exercise, such as weightlifting, running, etc. Fats are important as well, especially because they are utilized as glycogen burns out.

      Trying to do weight training while fasting / keto diet is pretty much a recipe for disaster. These are things people tend to do in order to lose weight without actually having to lift a weight.

  20. 3 weeks ago
    Anonymous

    Sunscreen everywhere, everyday

  21. 3 weeks ago
    Anonymous

    >I'm 26 and still pass for early 20s
    I very much doubt that. Why are all you fags so worried about getting older anyways? Its a good thing. People see you as more mature.

  22. 3 weeks ago
    Anonymous

    NMN

Your email address will not be published.